Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 2037 * 70%
fat: 74.02g
|
protein: 85.04g
|
carbs: 250.92g
3379*  1342
Sat 1st: 2126 * 73%
fat: 55.86g
|
protein: 98.12g
|
carbs: 301.10g
3795*  1669
July 2015
Fri 31st: 1810 * 62%
fat: 84.22g
|
protein: 96.14g
|
carbs: 161.77g
3881*  2071
Thu 30th: 1753 * 60%
fat: 68.00g
|
protein: 104.30g
|
carbs: 174.25g
3722*  1969
Wed 29th: 1636 * 56%
fat: 53.32g
|
protein: 82.74g
|
carbs: 203.02g
3783*  2147
Tue 28th: 1727 * 60%
fat: 48.06g
|
protein: 73.72g
|
carbs: 243.96g
3771*  2044
Mon 27th: 1504 * 52%
fat: 51.20g
|
protein: 107.70g
|
carbs: 147.55g
3844*  2340
Sun 26th: 2173 * 75%
fat: 84.00g
|
protein: 99.00g
|
carbs: 248.05g
3599*  1426
Sat 25th: 2095 * 72%
fat: 71.15g
|
protein: 88.05g
|
carbs: 269.20g
3722*  1627
Fri 24th: 2132 * 74%
fat: 68.90g
|
protein: 86.62g
|
carbs: 284.15g
3710*  1578
Thu 23rd: 1866 * 64%
fat: 73.20g
|
protein: 94.00g
|
carbs: 202.25g
3722*  1856
Wed 22nd: 1381 * 48%
fat: 47.24g
|
protein: 52.55g
|
carbs: 185.20g
3710*  2329
Tue 21st: 1857 * 64%
fat: 46.88g
|
protein: 70.43g
|
carbs: 285.38g
3526*  1669
Mon 20th: 1463 * 50%
fat: 44.94g
|
protein: 58.05g
|
carbs: 205.90g
3722*  2259
Sun 19th: 2100 * 72%
fat: 88.16g
|
protein: 57.02g
|
carbs: 270.06g
3795*  1695
Sat 18th: 2150 * 74%
fat: 60.58g
|
protein: 85.43g
|
carbs: 310.84g
3918*  1768
Fri 17th: 1895 * 65%
fat: 60.34g
|
protein: 79.99g
|
carbs: 259.72g
3795*  1900
Thu 16th: 1454 * 50%
fat: 65.72g
|
protein: 42.88g
|
carbs: 171.94g
3648*  2194
Wed 15th: 1378 * 48%
fat: 32.48g
|
protein: 58.53g
|
carbs: 213.32g
3661*  2283

Other Related Links

Members