Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1828 * 63%
fat: 58.36g
|
protein: 71.42g
|
carbs: 242.86g
3648*  1820
Sun 29th: 1770 * 61%
fat: 57.65g
|
protein: 48.70g
|
carbs: 259.10g
2840*  1070
Sat 28th: 2015 * 69%
fat: 71.10g
|
protein: 87.72g
|
carbs: 249.20g
3648*  1633
Fri 27th: 1844 * 64%
fat: 58.70g
|
protein: 94.20g
|
carbs: 228.85g
3710*  1866
Thu 26th: 1628 * 56%
fat: 33.70g
|
protein: 69.50g
|
carbs: 258.74g
3832*  2204
Wed 25th: 1446 * 50%
fat: 57.80g
|
protein: 52.80g
|
carbs: 169.30g
3648*  2202
Tue 24th: 1599 * 55%
fat: 36.86g
|
protein: 54.92g
|
carbs: 254.86g
3832*  2233
Mon 23rd: 1619 * 56%
fat: 47.20g
|
protein: 84.90g
|
carbs: 210.05g
3832*  2213
Sun 22nd: 1772 * 61%
fat: 71.20g
|
protein: 81.00g
|
carbs: 194.15g
3648*  1876
Sat 21st: 1989 * 69%
fat: 79.90g
|
protein: 45.70g
|
carbs: 262.00g
3869*  1880
Fri 20th: 1793 * 62%
fat: 40.56g
|
protein: 66.12g
|
carbs: 287.76g
3648*  1855
Thu 19th: 1503 * 52%
fat: 36.36g
|
protein: 67.92g
|
carbs: 222.90g
3771*  2268
Wed 18th: 1257 * 43%
fat: 59.01g
|
protein: 49.49g
|
carbs: 129.24g
3648*  2391
Tue 17th: 1689 * 58%
fat: 44.95g
|
protein: 51.40g
|
carbs: 265.40g
3648*  1959
Mon 16th: 1351 * 47%
fat: 39.36g
|
protein: 49.82g
|
carbs: 195.66g
3575*  2224
Sun 15th: 1178 * 41%
fat: 48.30g
|
protein: 89.00g
|
carbs: 92.25g
3648*  2470
Sat 14th: 1357 * 47%
fat: 57.10g
|
protein: 85.60g
|
carbs: 118.45g
3832*  2475
Fri 13th: 1778 * 61%
fat: 42.80g
|
protein: 78.30g
|
carbs: 262.20g
3832*  2054
Thu 12th: 1792 * 62%
fat: 40.08g
|
protein: 65.33g
|
carbs: 289.88g
3906*  2114
Wed 11th: 1852 * 64%
fat: 44.73g
|
protein: 51.83g
|
carbs: 257.44g
3759*  1907

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