Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 2187 * 75%
fat: 73.40g
|
protein: 90.20g
|
carbs: 285.05g
3857*  1670
Fri 26th: 1776 * 61%
fat: 72.20g
|
protein: 77.60g
|
carbs: 199.75g
3844*  2068
Thu 25th: 1633 * 56%
fat: 47.68g
|
protein: 62.16g
|
carbs: 236.22g
3648*  2015
Wed 24th: 1879 * 65%
fat: 73.78g
|
protein: 51.58g
|
carbs: 247.97g
3722*  1843
Tue 23rd: 1703 * 59%
fat: 55.68g
|
protein: 62.16g
|
carbs: 236.72g
3710*  2007
Mon 22nd: 1699 * 59%
fat: 49.00g
|
protein: 79.50g
|
carbs: 230.00g
3710*  2011
Sun 21st: 1523 * 53%
fat: 55.33g
|
protein: 66.22g
|
carbs: 186.92g
3526*  2003
Sat 20th: 1999 * 69%
fat: 58.70g
|
protein: 72.50g
|
carbs: 288.10g
3771*  1772
Fri 19th: 1693 * 58%
fat: 54.74g
|
protein: 62.58g
|
carbs: 231.86g
3771*  2078
Thu 18th: 1873 * 65%
fat: 80.60g
|
protein: 75.60g
|
carbs: 205.95g
3724*  1851
Wed 17th: 2000 * 69%
fat: 53.04g
|
protein: 82.08g
|
carbs: 293.76g
3648*  1648
Tue 16th: 1289 * 44%
fat: 50.00g
|
protein: 54.00g
|
carbs: 152.65g
3710*  2421
Mon 15th: 1441 * 50%
fat: 48.12g
|
protein: 49.11g
|
carbs: 203.40g
3710*  2269
Sun 14th: 1634 * 56%
fat: 73.19g
|
protein: 65.99g
|
carbs: 174.49g
3575*  1941
Sat 13th: 1450 * 50%
fat: 41.08g
|
protein: 47.23g
|
carbs: 223.64g
3710*  2260
Fri 12th: 1482 * 51%
fat: 55.08g
|
protein: 43.16g
|
carbs: 200.72g
3783*  2301
Thu 11th: 1670 * 58%
fat: 52.44g
|
protein: 67.28g
|
carbs: 226.96g
3710*  2040
Wed 10th: 2096 * 72%
fat: 67.60g
|
protein: 88.72g
|
carbs: 285.25g
3710*  1614
Tue 9th: 1701 * 59%
fat: 70.70g
|
protein: 27.62g
|
carbs: 230.05g
3783*  2082
Mon 8th: 1425 * 49%
fat: 27.80g
|
protein: 61.20g
|
carbs: 225.00g
3648*  2223

Other Related Links

Members