| January 2019 |
| Tue 29th: |
2490 *
|
80%
|
fat: 78.03g |
| |
protein: 132.44g |
| |
carbs: 295.31g |
|
4183*
|
 1693
|
| Mon 28th: |
1466 *
|
47%
|
fat: 63.89g |
| |
protein: 108.14g |
| |
carbs: 100.46g |
|
4183*
|
2717
|
| Sun 27th: |
1697 *
|
55%
|
fat: 51.90g |
| |
protein: 103.64g |
| |
carbs: 200.30g |
|
3931*
|
2234
|
| Sat 26th: |
1599 *
|
52%
|
fat: 25.30g |
| |
protein: 93.94g |
| |
carbs: 239.90g |
|
4169*
|
2570
|
| Fri 25th: |
1390 *
|
45%
|
fat: 22.80g |
| |
protein: 83.00g |
| |
carbs: 201.80g |
|
4169*
|
2779
|
| Thu 24th: |
1349 *
|
44%
|
fat: 53.99g |
| |
protein: 73.08g |
| |
carbs: 138.86g |
|
4324*
|
2975
|
| Wed 23rd: |
1832 *
|
59%
|
fat: 23.00g |
| |
protein: 83.64g |
| |
carbs: 313.20g |
|
3833*
|
2001
|
| Tue 22nd: |
1740 *
|
56%
|
fat: 22.10g |
| |
protein: 77.84g |
| |
carbs: 302.00g |
|
3861*
|
2121
|
| Mon 21st: |
1529 *
|
49%
|
fat: 39.99g |
| |
protein: 102.27g |
| |
carbs: 183.27g |
|
4029*
|
2500
|
| Sun 20th: |
1880 *
|
61%
|
fat: 30.90g |
| |
protein: 64.92g |
| |
carbs: 333.02g |
|
3622*
|
1742
|
| Sat 19th: |
1650 *
|
53%
|
fat: 64.39g |
| |
protein: 109.18g |
| |
carbs: 149.46g |
|
4015*
|
2365
|
| Fri 18th: |
1473 *
|
48%
|
fat: 42.39g |
| |
protein: 80.28g |
| |
carbs: 183.76g |
|
4394*
|
2921
|
| Thu 17th: |
1914 *
|
62%
|
fat: 66.22g |
| |
protein: 108.73g |
| |
carbs: 207.93g |
|
4324*
|
2410
|
| Wed 16th: |
2079 *
|
67%
|
fat: 24.00g |
| |
protein: 69.00g |
| |
carbs: 385.20g |
|
4183*
|
2104
|
| Tue 15th: |
1410 *
|
45%
|
fat: 48.79g |
| |
protein: 89.92g |
| |
carbs: 145.16g |
|
3818*
|
2408
|
| Mon 14th: |
2435 *
|
79%
|
fat: 82.07g |
| |
protein: 85.38g |
| |
carbs: 337.53g |
|
3847*
|
1412
|
| Sun 13th: |
2004 *
|
65%
|
fat: 58.60g |
| |
protein: 70.64g |
| |
carbs: 288.60g |
|
3847*
|
1843
|
| Sat 12th: |
1773 *
|
57%
|
fat: 29.53g |
| |
protein: 62.33g |
| |
carbs: 307.97g |
|
3833*
|
2060
|
| Fri 11th: |
1694 *
|
55%
|
fat: 27.70g |
| |
protein: 57.90g |
| |
carbs: 297.80g |
|
4183*
|
2489
|
| Thu 10th: |
1699 *
|
55%
|
fat: 49.85g |
| |
protein: 69.45g |
| |
carbs: 232.10g |
|
4155*
|
2456
|
