Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1885 * 65%
fat: 87.60g
|
protein: 48.80g
|
carbs: 222.20g
3648*  1763
Sun 14th: 1985 * 68%
fat: 30.50g
|
protein: 59.70g
|
carbs: 359.65g
3465*  1480
Sat 13th: 1467 * 51%
fat: 46.30g
|
protein: 55.10g
|
carbs: 202.40g
3648*  2181
Fri 12th: 2023 * 70%
fat: 62.22g
|
protein: 86.26g
|
carbs: 273.97g
3575*  1552
Thu 11th: 1459 * 50%
fat: 35.70g
|
protein: 62.00g
|
carbs: 218.45g
3771*  2312
Wed 10th: 1874 * 65%
fat: 61.62g
|
protein: 59.16g
|
carbs: 265.47g
3648*  1774
Tue 9th: 1976 * 68%
fat: 43.82g
|
protein: 84.96g
|
carbs: 302.67g
3648*  1672
Mon 8th: 2027 * 70%
fat: 83.90g
|
protein: 89.08g
|
carbs: 221.00g
3648*  1621
Sun 7th: 1409 * 49%
fat: 42.60g
|
protein: 64.20g
|
carbs: 185.60g
3465*  2056
Sat 6th: 1416 * 49%
fat: 66.02g
|
protein: 74.66g
|
carbs: 129.82g
3648*  2232
Fri 5th: 1917 * 66%
fat: 89.52g
|
protein: 49.76g
|
carbs: 223.22g
3820*  1903
Thu 4th: 1943 * 67%
fat: 55.84g
|
protein: 90.07g
|
carbs: 260.93g
3832*  1889
Wed 3rd: 1640 * 57%
fat: 55.42g
|
protein: 74.26g
|
carbs: 204.27g
3832*  2192
Tue 2nd: 1640 * 57%
fat: 55.42g
|
protein: 74.26g
|
carbs: 204.27g
3587*  1947
Mon 1st: 2189 * 75%
fat: 92.67g
|
protein: 123.56g
|
carbs: 208.32g
3587*  1398
August 2014
Sun 31st: 2090 * 72%
fat: 71.52g
|
protein: 94.46g
|
carbs: 260.77g
3587*  1497
Sat 30th: 1630 * 56%
fat: 36.80g
|
protein: 86.10g
|
carbs: 225.95g
3648*  2018
Fri 29th: 2189 * 75%
fat: 37.82g
|
protein: 88.11g
|
carbs: 365.01g
3832*  1643
Thu 28th: 1768 * 61%
fat: 42.28g
|
protein: 91.03g
|
carbs: 252.54g
3587*  1819
Wed 27th: 1326 * 46%
fat: 52.60g
|
protein: 39.79g
|
carbs: 164.81g
3832*  2506

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