Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 2039 * 70%
fat: 82.88g
|
protein: 94.43g
|
carbs: 225.39g
3330*  1291
Sat 23rd: 1306 * 45%
fat: 44.28g
|
protein: 46.38g
|
carbs: 173.25g
3795*  2489
Fri 22nd: 1402 * 48%
fat: 43.26g
|
protein: 57.42g
|
carbs: 193.26g
3771*  2369
Thu 21st: 1501 * 52%
fat: 32.10g
|
protein: 56.50g
|
carbs: 241.94g
3832*  2331
Wed 20th: 1228 * 42%
fat: 41.58g
|
protein: 62.21g
|
carbs: 147.49g
3832*  2604
Tue 19th: 1352 * 47%
fat: 41.68g
|
protein: 68.78g
|
carbs: 166.75g
3526*  2174
Mon 18th: 1316 * 45%
fat: 54.26g
|
protein: 55.91g
|
carbs: 147.09g
3710*  2394
Sun 17th: 1901 * 66%
fat: 74.58g
|
protein: 84.68g
|
carbs: 213.40g
3453*  1552
Sat 16th: 1197 * 41%
fat: 52.60g
|
protein: 66.40g
|
carbs: 110.45g
3710*  2513
Fri 15th: 1317 * 45%
fat: 41.03g
|
protein: 40.98g
|
carbs: 190.65g
3771*  2454
Thu 14th: 1356 * 47%
fat: 37.73g
|
protein: 36.28g
|
carbs: 210.15g
3771*  2415
Wed 13th: 1445 * 50%
fat: 40.83g
|
protein: 36.78g
|
carbs: 222.35g
3832*  2387
Tue 12th: 1360 * 47%
fat: 52.36g
|
protein: 43.21g
|
carbs: 173.79g
3832*  2472
Mon 11th: 1131 * 39%
fat: 35.23g
|
protein: 33.18g
|
carbs: 166.85g
3771*  2640
Sun 10th: 1665 * 57%
fat: 54.74g
|
protein: 74.80g
|
carbs: 210.21g
3648*  1983
Sat 9th: 1557 * 54%
fat: 39.68g
|
protein: 63.13g
|
carbs: 235.29g
3832*  2275
Fri 8th: 1648 * 57%
fat: 69.18g
|
protein: 78.13g
|
carbs: 175.99g
3771*  2123
Thu 7th: 1472 * 51%
fat: 39.23g
|
protein: 59.98g
|
carbs: 209.85g
3893*  2421
Wed 6th: 1496 * 52%
fat: 55.46g
|
protein: 61.71g
|
carbs: 181.29g
3771*  2275
Tue 5th: 1447 * 50%
fat: 50.66g
|
protein: 79.81g
|
carbs: 159.69g
3771*  2324

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