Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 2175 * 75%
fat: 90.00g
|
protein: 77.80g
|
carbs: 256.50g
2840*  665
Sat 6th: 2045 * 71%
fat: 44.90g
|
protein: 67.50g
|
carbs: 335.80g
3673*  1628
Fri 5th: 2297 * 79%
fat: 44.60g
|
protein: 74.80g
|
carbs: 392.20g
3820*  1523
Thu 4th: 1985 * 68%
fat: 63.62g
|
protein: 76.74g
|
carbs: 272.02g
3869*  1884
Wed 3rd: 1639 * 57%
fat: 46.60g
|
protein: 79.40g
|
carbs: 220.40g
3795*  2156
Tue 2nd: 1724 * 59%
fat: 73.12g
|
protein: 59.84g
|
carbs: 202.42g
3844*  2120
Mon 1st: 1864 * 64%
fat: 89.12g
|
protein: 59.84g
|
carbs: 203.42g
3734*  1870
January 2016
Sun 31st: 2097 * 72%
fat: 58.00g
|
protein: 89.60g
|
carbs: 296.50g
2840*  743
Sat 30th: 1617 * 56%
fat: 40.70g
|
protein: 64.50g
|
carbs: 242.35g
3624*  2007
Fri 29th: 1547 * 53%
fat: 52.78g
|
protein: 47.93g
|
carbs: 218.64g
3587*  2040
Thu 28th: 1688 * 58%
fat: 48.92g
|
protein: 66.44g
|
carbs: 241.82g
3624*  1936
Wed 27th: 1799 * 62%
fat: 67.90g
|
protein: 59.14g
|
carbs: 233.56g
3673*  1874
Tue 26th: 1726 * 60%
fat: 20.10g
|
protein: 70.90g
|
carbs: 308.60g
3893*  2167
Mon 25th: 1688 * 58%
fat: 48.92g
|
protein: 66.44g
|
carbs: 241.82g
3759*  2071
Sun 24th: 1791 * 62%
fat: 37.68g
|
protein: 61.43g
|
carbs: 294.54g
3404*  1613
Sat 23rd: 1632 * 56%
fat: 27.50g
|
protein: 56.90g
|
carbs: 283.20g
3722*  2090
Fri 22nd: 1896 * 65%
fat: 66.80g
|
protein: 68.40g
|
carbs: 248.15g
3734*  1838
Thu 21st: 2030 * 70%
fat: 44.60g
|
protein: 82.40g
|
carbs: 328.40g
3599*  1569
Wed 20th: 1688 * 58%
fat: 32.60g
|
protein: 59.40g
|
carbs: 285.80g
3783*  2095
Tue 19th: 1513 * 52%
fat: 53.12g
|
protein: 59.01g
|
carbs: 195.82g
3599*  2086

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