Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 2060 * 71%
fat: 57.50g
|
protein: 76.00g
|
carbs: 300.80g
3746*  1686
Sat 3rd: 1810 * 62%
fat: 21.98g
|
protein: 58.53g
|
carbs: 338.24g
3599*  1789
Fri 2nd: 2296 * 79%
fat: 113.60g
|
protein: 60.40g
|
carbs: 241.80g
3722*  1426
Thu 1st: 1686 * 58%
fat: 47.50g
|
protein: 62.10g
|
carbs: 257.50g
3722*  2036
November 2016
Wed 30th: 2081 * 72%
fat: 82.54g
|
protein: 88.98g
|
carbs: 231.06g
3648*  1567
Tue 29th: 1430 * 49%
fat: 55.08g
|
protein: 52.36g
|
carbs: 180.02g
3722*  2292
Mon 28th: 1840 * 63%
fat: 59.48g
|
protein: 78.76g
|
carbs: 243.22g
3881*  2041
Sun 27th: 1801 * 62%
fat: 53.74g
|
protein: 77.88g
|
carbs: 244.86g
3697*  1896
Sat 26th: 1127 * 39%
fat: 36.44g
|
protein: 34.18g
|
carbs: 164.56g
3722*  2595
Fri 25th: 2060 * 71%
fat: 97.64g
|
protein: 54.58g
|
carbs: 241.36g
3722*  1662
Thu 24th: 1809 * 62%
fat: 88.74g
|
protein: 50.83g
|
carbs: 195.26g
3453*  1644
Wed 23rd: 1209 * 42%
fat: 57.04g
|
protein: 27.58g
|
carbs: 143.66g
3453*  2244
Tue 22nd: 661 * 23%
fat: 32.14g
|
protein: 20.18g
|
carbs: 72.96g
3599*  2938
Mon 21st: 1583 * 55%
fat: 52.34g
|
protein: 61.58g
|
carbs: 212.26g
3648*  2065
Sun 20th: 2425 * 84%
fat: 110.20g
|
protein: 99.20g
|
carbs: 250.85g
3820*  1395
Sat 19th: 2227 * 77%
fat: 36.98g
|
protein: 86.03g
|
carbs: 380.29g
3575*  1348
Fri 18th: 1235 * 43%
fat: 30.80g
|
protein: 43.80g
|
carbs: 194.90g
3844*  2609
Thu 17th: 1243 * 43%
fat: 51.20g
|
protein: 56.00g
|
carbs: 134.20g
3746*  2503
Wed 16th: 1753 * 60%
fat: 82.50g
|
protein: 75.90g
|
carbs: 167.30g
3746*  1993
Tue 15th: 2311 * 80%
fat: 92.94g
|
protein: 97.58g
|
carbs: 259.16g
3746*  1435

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