Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1817 * 63%
fat: 67.86g
|
protein: 62.42g
|
carbs: 237.16g
3722*  1905
Tue 28th: 1793 * 62%
fat: 49.50g
|
protein: 77.90g
|
carbs: 256.20g
3734*  1941
Mon 27th: 1363 * 47%
fat: 41.16g
|
protein: 56.12g
|
carbs: 180.36g
3648*  2285
Sun 26th: 2054 * 71%
fat: 43.48g
|
protein: 68.03g
|
carbs: 344.84g
3734*  1680
Sat 25th: 2216 * 76%
fat: 52.00g
|
protein: 69.60g
|
carbs: 362.40g
3844*  1628
Fri 24th: 2120 * 73%
fat: 88.00g
|
protein: 116.40g
|
carbs: 208.40g
3844*  1724
Thu 23rd: 1949 * 67%
fat: 52.00g
|
protein: 77.20g
|
carbs: 298.60g
3710*  1761
Wed 22nd: 1679 * 58%
fat: 45.40g
|
protein: 65.40g
|
carbs: 247.20g
3648*  1969
Tue 21st: 1819 * 63%
fat: 57.64g
|
protein: 60.15g
|
carbs: 264.50g
3844*  2025
Mon 20th: 1603 * 55%
fat: 58.64g
|
protein: 49.55g
|
carbs: 218.90g
3844*  2241
Sun 19th: 1778 * 61%
fat: 56.68g
|
protein: 53.43g
|
carbs: 264.04g
3722*  1944
Sat 18th: 1909 * 66%
fat: 41.20g
|
protein: 64.60g
|
carbs: 316.60g
3991*  2082
Fri 17th: 1607 * 55%
fat: 40.00g
|
protein: 54.20g
|
carbs: 256.00g
3648*  2041
Thu 16th: 2213 * 76%
fat: 69.70g
|
protein: 81.90g
|
carbs: 317.80g
3697*  1484
Wed 15th: 1760 * 61%
fat: 57.56g
|
protein: 56.52g
|
carbs: 251.26g
3697*  1937
Tue 14th: 1383 * 48%
fat: 38.76g
|
protein: 51.52g
|
carbs: 204.96g
3857*  2474
Mon 13th: 1607 * 55%
fat: 40.00g
|
protein: 54.20g
|
carbs: 256.00g
3575*  1968
Sun 12th: 2260 * 78%
fat: 72.60g
|
protein: 86.40g
|
carbs: 308.20g
3844*  1584
Sat 11th: 1717 * 59%
fat: 71.20g
|
protein: 85.80g
|
carbs: 179.20g
3844*  2127
Fri 10th: 1421 * 49%
fat: 40.30g
|
protein: 67.50g
|
carbs: 195.10g
3722*  2301

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