Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1300 * 45%
fat: 35.46g
|
protein: 42.22g
|
carbs: 198.06g
3771*  2471
Wed 1st: 1330 * 46%
fat: 31.00g
|
protein: 46.00g
|
carbs: 211.80g
3697*  2367
June 2015
Tue 30th: 1328 * 46%
fat: 45.78g
|
protein: 42.13g
|
carbs: 186.44g
3783*  2455
Mon 29th: 1117 * 39%
fat: 33.28g
|
protein: 31.63g
|
carbs: 171.24g
3648*  2531
Sun 28th: 1678 * 58%
fat: 76.38g
|
protein: 42.73g
|
carbs: 201.24g
3648*  1970
Sat 27th: 1416 * 49%
fat: 35.18g
|
protein: 52.63g
|
carbs: 220.59g
3771*  2355
Fri 26th: 1914 * 66%
fat: 73.20g
|
protein: 93.90g
|
carbs: 213.75g
3710*  1796
Thu 25th: 1766 * 61%
fat: 60.78g
|
protein: 45.93g
|
carbs: 254.24g
3575*  1809
Wed 24th: 1515 * 52%
fat: 36.58g
|
protein: 57.73g
|
carbs: 238.84g
3844*  2329
Tue 23rd: 1955 * 67%
fat: 71.56g
|
protein: 59.17g
|
carbs: 263.22g
3771*  1816
Mon 22nd: 2450 * 84%
fat: 55.80g
|
protein: 79.50g
|
carbs: 403.00g
3648*  1198
Sun 21st: 1561 * 54%
fat: 59.46g
|
protein: 45.82g
|
carbs: 206.26g
3648*  2087
Sat 20th: 2121 * 73%
fat: 67.38g
|
protein: 77.43g
|
carbs: 295.29g
3844*  1723
Fri 19th: 2025 * 70%
fat: 79.98g
|
protein: 96.93g
|
carbs: 227.49g
3783*  1758
Thu 18th: 2022 * 70%
fat: 68.28g
|
protein: 57.03g
|
carbs: 287.94g
3771*  1749
Wed 17th: 2098 * 72%
fat: 42.20g
|
protein: 66.70g
|
carbs: 359.20g
3697*  1599
Tue 16th: 2045 * 71%
fat: 61.24g
|
protein: 63.65g
|
carbs: 306.60g
3771*  1726
Mon 15th: 1511 * 52%
fat: 60.98g
|
protein: 84.53g
|
carbs: 155.39g
3771*  2260
Sun 14th: 2051 * 71%
fat: 87.94g
|
protein: 93.65g
|
carbs: 217.25g
3526*  1475
Sat 13th: 2170 * 75%
fat: 90.76g
|
protein: 83.52g
|
carbs: 246.96g
4248*  2078

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