Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2599 * 90%
fat: 66.02g
|
protein: 97.26g
|
carbs: 392.77g
3526*  927
Mon 20th: 1677 * 58%
fat: 41.20g
|
protein: 53.80g
|
carbs: 264.15g
3330*  1653
Sun 19th: 1996 * 69%
fat: 55.30g
|
protein: 77.60g
|
carbs: 285.35g
3636*  1640
Sat 18th: 2198 * 76%
fat: 68.60g
|
protein: 94.00g
|
carbs: 292.85g
3624*  1426
Fri 17th: 2092 * 72%
fat: 66.00g
|
protein: 50.79g
|
carbs: 317.56g
3648*  1556
Thu 16th: 1818 * 63%
fat: 70.72g
|
protein: 58.26g
|
carbs: 227.82g
3575*  1757
Wed 15th: 1836 * 63%
fat: 55.42g
|
protein: 70.26g
|
carbs: 256.57g
3648*  1812
Tue 14th: 1900 * 66%
fat: 53.92g
|
protein: 62.96g
|
carbs: 284.97g
3648*  1748
Mon 13th: 1848 * 64%
fat: 68.92g
|
protein: 60.56g
|
carbs: 237.37g
3648*  1800
Sun 12th: 2154 * 74%
fat: 96.22g
|
protein: 93.65g
|
carbs: 222.33g
3514*  1360
Sat 11th: 2137 * 74%
fat: 93.74g
|
protein: 86.02g
|
carbs: 225.79g
3783*  1646
Fri 10th: 1773 * 61%
fat: 53.02g
|
protein: 80.46g
|
carbs: 239.27g
3330*  1557
Thu 9th: 1886 * 65%
fat: 55.22g
|
protein: 89.86g
|
carbs: 253.46g
3832*  1946
Wed 8th: 2069 * 71%
fat: 61.92g
|
protein: 67.56g
|
carbs: 303.97g
3526*  1457
Tue 7th: 1754 * 60%
fat: 74.82g
|
protein: 46.66g
|
carbs: 216.77g
3416*  1662
Mon 6th: 1987 * 69%
fat: 80.62g
|
protein: 105.66g
|
carbs: 203.92g
3453*  1466
Sun 5th: 1606 * 55%
fat: 52.42g
|
protein: 58.16g
|
carbs: 219.67g
3404*  1798
Sat 4th: 2712 * 94%
fat: 82.52g
|
protein: 80.16g
|
carbs: 397.52g
3624*  912
Fri 3rd: 1927 * 66%
fat: 56.32g
|
protein: 77.26g
|
carbs: 272.52g
3330*  1403
Thu 2nd: 1773 * 61%
fat: 53.02g
|
protein: 80.46g
|
carbs: 239.27g
3648*  1875

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