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Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 2059 * 71%
fat: 46.30g
|
protein: 77.60g
|
carbs: 320.10g
3722*  1663
Mon 21st: 1791 * 62%
fat: 58.42g
|
protein: 82.06g
|
carbs: 222.12g
2840*  1049
Sun 20th: 1841 * 63%
fat: 55.56g
|
protein: 84.09g
|
carbs: 250.50g
3453*  1612
Sat 19th: 1786 * 62%
fat: 33.10g
|
protein: 73.40g
|
carbs: 288.06g
3453*  1667
Fri 18th: 2227 * 77%
fat: 53.23g
|
protein: 113.28g
|
carbs: 309.20g
3575*  1348
Thu 17th: 1685 * 58%
fat: 34.60g
|
protein: 49.60g
|
carbs: 285.66g
3575*  1890
Wed 16th: 1569 * 54%
fat: 27.05g
|
protein: 63.80g
|
carbs: 261.95g
3575*  2006
Tue 15th: 2231 * 77%
fat: 41.60g
|
protein: 82.00g
|
carbs: 371.65g
3526*  1295
Mon 14th: 1308 * 45%
fat: 37.81g
|
protein: 43.44g
|
carbs: 201.90g
3697*  2389
Sun 13th: 2221 * 77%
fat: 61.05g
|
protein: 61.70g
|
carbs: 339.75g
3624*  1403
Sat 12th: 2135 * 74%
fat: 38.08g
|
protein: 73.03g
|
carbs: 367.09g
3648*  1513
Fri 11th: 1826 * 63%
fat: 40.20g
|
protein: 70.10g
|
carbs: 286.85g
3844*  2018
Thu 10th: 1801 * 62%
fat: 65.45g
|
protein: 75.44g
|
carbs: 221.16g
3722*  1921
Wed 9th: 1988 * 69%
fat: 54.08g
|
protein: 67.33g
|
carbs: 300.64g
3820*  1832
Tue 8th: 1612 * 56%
fat: 46.48g
|
protein: 59.53g
|
carbs: 234.89g
3771*  2159
Mon 7th: 1474 * 51%
fat: 55.57g
|
protein: 57.96g
|
carbs: 179.42g
3648*  2174
Sun 6th: 1778 * 61%
fat: 60.16g
|
protein: 60.38g
|
carbs: 239.26g
3599*  1821
Sat 5th: 2275 * 78%
fat: 57.00g
|
protein: 75.30g
|
carbs: 357.15g
3648*  1373
Fri 4th: 1970 * 68%
fat: 56.90g
|
protein: 65.30g
|
carbs: 290.45g
3575*  1605
Thu 3rd: 2068 * 71%
fat: 30.30g
|
protein: 70.10g
|
carbs: 367.10g
3844*  1776

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