Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1591 * 55%
fat: 49.50g
|
protein: 70.60g
|
carbs: 211.00g
3648*  2057
Sun 25th: 2003 * 69%
fat: 54.63g
|
protein: 108.04g
|
carbs: 256.32g
2840*  837
Sat 24th: 2465 * 85%
fat: 80.20g
|
protein: 82.32g
|
carbs: 341.35g
3526*  1061
Fri 23rd: 2063 * 71%
fat: 67.50g
|
protein: 102.52g
|
carbs: 245.05g
3599*  1536
Thu 22nd: 1652 * 57%
fat: 34.60g
|
protein: 81.50g
|
carbs: 239.90g
3844*  2192
Wed 21st: 1631 * 56%
fat: 31.50g
|
protein: 71.20g
|
carbs: 252.00g
3648*  2017
Tue 20th: 1784 * 62%
fat: 46.40g
|
protein: 81.02g
|
carbs: 246.45g
3771*  1987
Mon 19th: 1698 * 59%
fat: 73.75g
|
protein: 80.37g
|
carbs: 163.78g
3526*  1828
Sun 18th: 2015 * 69%
fat: 60.10g
|
protein: 106.40g
|
carbs: 246.70g
3342*  1327
Sat 17th: 2112 * 73%
fat: 51.35g
|
protein: 55.60g
|
carbs: 344.90g
4824*  2712
Fri 16th: 1411 * 49%
fat: 36.25g
|
protein: 68.60g
|
carbs: 191.60g
3404*  1993
Thu 15th: 1327 * 46%
fat: 58.15g
|
protein: 61.37g
|
carbs: 135.78g
3722*  2395
Wed 14th: 2022 * 70%
fat: 44.05g
|
protein: 81.50g
|
carbs: 314.40g
3722*  1700
Tue 13th: 1434 * 49%
fat: 26.75g
|
protein: 43.00g
|
carbs: 251.10g
3648*  2214
Mon 12th: 1339 * 46%
fat: 40.40g
|
protein: 73.60g
|
carbs: 163.70g
3722*  2383
Sun 11th: 1708 * 59%
fat: 63.08g
|
protein: 80.43g
|
carbs: 201.14g
3906*  2198
Sat 10th: 1965 * 68%
fat: 65.00g
|
protein: 102.00g
|
carbs: 232.70g
4322*  2357
Fri 9th: 1649 * 57%
fat: 31.95g
|
protein: 48.80g
|
carbs: 285.55g
3648*  1999
Thu 8th: 1919 * 66%
fat: 43.90g
|
protein: 74.30g
|
carbs: 288.60g
3575*  1656
Wed 7th: 1467 * 51%
fat: 29.40g
|
protein: 58.60g
|
carbs: 227.35g
3648*  2181

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