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Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2135 * 74%
fat: 71.00g
|
protein: 97.70g
|
carbs: 269.52g
3832*  1697
Mon 28th: 1471 * 51%
fat: 77.15g
|
protein: 76.50g
|
carbs: 114.90g
3648*  2177
Sun 27th: 2391 * 82%
fat: 63.75g
|
protein: 85.55g
|
carbs: 357.32g
3404*  1013
Sat 26th: 2391 * 82%
fat: 63.75g
|
protein: 85.55g
|
carbs: 357.32g
3404*  1013
Fri 25th: 1691 * 58%
fat: 34.60g
|
protein: 50.60g
|
carbs: 287.16g
3648*  1957
Thu 24th: 1477 * 51%
fat: 36.15g
|
protein: 52.40g
|
carbs: 229.95g
3575*  2098
Wed 23rd: 1717 * 59%
fat: 33.80g
|
protein: 71.00g
|
carbs: 273.96g
3771*  2054
Tue 22nd: 1339 * 46%
fat: 46.32g
|
protein: 50.76g
|
carbs: 174.22g
3465*  2126
Mon 21st: 2095 * 72%
fat: 57.52g
|
protein: 75.46g
|
carbs: 313.58g
3771*  1676
Sun 20th: 1941 * 67%
fat: 47.70g
|
protein: 56.80g
|
carbs: 314.56g
3453*  1512
Sat 19th: 1953 * 67%
fat: 48.10g
|
protein: 65.50g
|
carbs: 305.56g
3526*  1573
Fri 18th: 1747 * 60%
fat: 70.05g
|
protein: 83.60g
|
carbs: 187.90g
3771*  2024
Thu 17th: 1787 * 62%
fat: 41.80g
|
protein: 71.00g
|
carbs: 274.46g
3453*  1666
Wed 16th: 1474 * 51%
fat: 50.22g
|
protein: 66.46g
|
carbs: 181.02g
3648*  2174
Tue 15th: 1290 * 44%
fat: 47.20g
|
protein: 40.50g
|
carbs: 174.20g
3648*  2358
Mon 14th: 1242 * 43%
fat: 63.05g
|
protein: 79.30g
|
carbs: 85.90g
3648*  2406
Sun 13th: 2381 * 82%
fat: 62.50g
|
protein: 104.00g
|
carbs: 339.40g
2840*  459
Sat 12th: 1859 * 64%
fat: 51.00g
|
protein: 61.60g
|
carbs: 280.16g
4799*  2940
Fri 11th: 1368 * 47%
fat: 52.02g
|
protein: 65.56g
|
carbs: 154.32g
3526*  2158
Thu 10th: 1376 * 47%
fat: 44.50g
|
protein: 61.80g
|
carbs: 175.40g
3648*  2272

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