Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2181 * 75%
fat: 45.20g
|
protein: 87.60g
|
carbs: 358.70g
3722*  1541
Thu 28th: 2061 * 71%
fat: 60.64g
|
protein: 66.60g
|
carbs: 306.81g
3722*  1661
Wed 27th: 1679 * 58%
fat: 39.64g
|
protein: 61.28g
|
carbs: 265.56g
3722*  2043
Tue 26th: 2248 * 78%
fat: 58.60g
|
protein: 94.80g
|
carbs: 326.80g
3844*  1596
Mon 25th: 1851 * 64%
fat: 46.26g
|
protein: 56.42g
|
carbs: 296.66g
3722*  1871
Sun 24th: 1832 * 63%
fat: 36.90g
|
protein: 62.82g
|
carbs: 303.05g
3587*  1755
Sat 23rd: 2174 * 75%
fat: 65.96g
|
protein: 70.92g
|
carbs: 317.06g
3710*  1536
Fri 22nd: 1800 * 62%
fat: 43.30g
|
protein: 79.30g
|
carbs: 266.30g
3832*  2032
Thu 21st: 1648 * 57%
fat: 47.30g
|
protein: 63.50g
|
carbs: 246.50g
3795*  2147
Wed 20th: 1548 * 53%
fat: 16.60g
|
protein: 59.40g
|
carbs: 284.80g
3795*  2247
Tue 19th: 1832 * 63%
fat: 73.12g
|
protein: 62.04g
|
carbs: 227.12g
2987*  1155
Mon 18th: 1534 * 53%
fat: 39.36g
|
protein: 56.72g
|
carbs: 235.26g
3722*  2188
Sun 17th: 2545 * 88%
fat: 50.20g
|
protein: 110.60g
|
carbs: 402.20g
3404*  859
Sat 16th: 1866 * 64%
fat: 22.21g
|
protein: 88.44g
|
carbs: 325.90g
3587*  1721
Fri 15th: 2093 * 72%
fat: 72.50g
|
protein: 106.90g
|
carbs: 245.15g
3661*  1568
Thu 14th: 1671 * 58%
fat: 43.16g
|
protein: 73.32g
|
carbs: 241.76g
3661*  1990
Wed 13th: 1685 * 58%
fat: 20.40g
|
protein: 76.00g
|
carbs: 291.30g
3661*  1976
Tue 12th: 1607 * 55%
fat: 43.00g
|
protein: 65.20g
|
carbs: 230.70g
3722*  2115
Mon 11th: 1927 * 66%
fat: 51.00g
|
protein: 101.20g
|
carbs: 257.20g
3722*  1795
Sun 10th: 1618 * 56%
fat: 24.60g
|
protein: 59.40g
|
carbs: 285.30g
3722*  2104

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