Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1677 * 58%
fat: 26.50g
|
protein: 69.40g
|
carbs: 286.95g
3648*  1971
Mon 24th: 1650 * 57%
fat: 38.00g
|
protein: 48.30g
|
carbs: 274.05g
3648*  1998
Sun 23rd: 2074 * 72%
fat: 62.80g
|
protein: 103.50g
|
carbs: 268.70g
3526*  1452
Sat 22nd: 1490 * 51%
fat: 59.10g
|
protein: 56.90g
|
carbs: 178.75g
3832*  2342
Fri 21st: 1700 * 59%
fat: 42.90g
|
protein: 52.42g
|
carbs: 268.50g
3648*  1948
Thu 20th: 2037 * 70%
fat: 83.55g
|
protein: 105.58g
|
carbs: 212.37g
3648*  1611
Wed 19th: 2223 * 77%
fat: 69.98g
|
protein: 59.45g
|
carbs: 330.09g
3771*  1548
Tue 18th: 1954 * 67%
fat: 77.75g
|
protein: 78.79g
|
carbs: 221.03g
3575*  1621
Mon 17th: 1968 * 68%
fat: 49.20g
|
protein: 62.30g
|
carbs: 306.00g
3648*  1680
Sun 16th: 1343 * 46%
fat: 46.60g
|
protein: 56.10g
|
carbs: 169.05g
2840*  1497
Sat 15th: 1947 * 67%
fat: 46.40g
|
protein: 70.60g
|
carbs: 303.85g
3342*  1395
Fri 14th: 2239 * 77%
fat: 88.72g
|
protein: 96.06g
|
carbs: 253.72g
3599*  1360
Thu 13th: 2207 * 76%
fat: 60.92g
|
protein: 106.16g
|
carbs: 302.52g
3575*  1368
Wed 12th: 1459 * 50%
fat: 36.56g
|
protein: 52.86g
|
carbs: 230.53g
3636*  2177
Tue 11th: 1996 * 69%
fat: 102.70g
|
protein: 71.79g
|
carbs: 191.41g
3526*  1530
Mon 10th: 1394 * 48%
fat: 68.70g
|
protein: 74.00g
|
carbs: 117.85g
3526*  2132
Sun 9th: 1868 * 64%
fat: 65.20g
|
protein: 81.20g
|
carbs: 230.90g
3342*  1474
Sat 8th: 2219 * 77%
fat: 64.20g
|
protein: 82.70g
|
carbs: 322.65g
3844*  1625
Fri 7th: 2185 * 75%
fat: 44.20g
|
protein: 68.22g
|
carbs: 369.40g
3526*  1341
Thu 6th: 2201 * 76%
fat: 38.60g
|
protein: 78.10g
|
carbs: 377.29g
3599*  1398

Other Related Links

Members