Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1557 * 54%
fat: 42.13g
|
protein: 60.18g
|
carbs: 223.25g
3648*  2091
Mon 20th: 1558 * 54%
fat: 49.13g
|
protein: 58.68g
|
carbs: 206.25g
3771*  2213
Sun 19th: 1446 * 50%
fat: 37.03g
|
protein: 64.28g
|
carbs: 202.75g
3575*  2129
Sat 18th: 1414 * 49%
fat: 32.10g
|
protein: 85.00g
|
carbs: 187.05g
3942*  2528
Fri 17th: 1362 * 47%
fat: 49.28g
|
protein: 68.68g
|
carbs: 145.35g
3967*  2605
Thu 16th: 1447 * 50%
fat: 45.43g
|
protein: 62.18g
|
carbs: 188.25g
3710*  2263
Wed 15th: 1663 * 57%
fat: 45.31g
|
protein: 59.12g
|
carbs: 251.06g
3648*  1985
Tue 14th: 1647 * 57%
fat: 46.59g
|
protein: 73.90g
|
carbs: 220.81g
3587*  1940
Mon 13th: 2112 * 73%
fat: 58.51g
|
protein: 88.22g
|
carbs: 298.36g
3648*  1536
Sun 12th: 1294 * 45%
fat: 44.14g
|
protein: 81.06g
|
carbs: 134.42g
2840*  1546
Sat 11th: 1411 * 49%
fat: 35.10g
|
protein: 56.40g
|
carbs: 204.60g
5864*  4453
Fri 10th: 1441 * 50%
fat: 38.66g
|
protein: 77.82g
|
carbs: 188.26g
3710*  2269
Thu 9th: 1823 * 63%
fat: 47.40g
|
protein: 85.50g
|
carbs: 253.20g
3648*  1825
Wed 8th: 1555 * 54%
fat: 32.00g
|
protein: 95.70g
|
carbs: 215.00g
3648*  2093
Tue 7th: 1846 * 64%
fat: 58.34g
|
protein: 81.45g
|
carbs: 244.30g
3526*  1680
Mon 6th: 1644 * 57%
fat: 42.90g
|
protein: 86.27g
|
carbs: 217.58g
3404*  1760
Sun 5th: 1378 * 48%
fat: 56.40g
|
protein: 77.60g
|
carbs: 133.95g
3710*  2332
Sat 4th: 2220 * 77%
fat: 86.50g
|
protein: 96.50g
|
carbs: 254.65g
3771*  1551
Fri 3rd: 1894 * 65%
fat: 53.30g
|
protein: 59.17g
|
carbs: 285.78g
3771*  1877
Thu 2nd: 2033 * 70%
fat: 56.35g
|
protein: 101.80g
|
carbs: 270.95g
3832*  1799

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