Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1526 * 53%
fat: 28.10g
|
protein: 84.10g
|
carbs: 226.60g
3771*  2245
Mon 23rd: 1985 * 68%
fat: 76.03g
|
protein: 87.00g
|
carbs: 231.85g
3575*  1590
Sun 22nd: 1884 * 65%
fat: 81.70g
|
protein: 108.10g
|
carbs: 171.60g
3795*  1911
Sat 21st: 1822 * 63%
fat: 57.80g
|
protein: 81.60g
|
carbs: 235.20g
3991*  2169
Fri 20th: 2058 * 71%
fat: 68.10g
|
protein: 97.10g
|
carbs: 257.60g
3722*  1664
Thu 19th: 1942 * 67%
fat: 83.75g
|
protein: 111.36g
|
carbs: 177.62g
3575*  1633
Wed 18th: 1884 * 65%
fat: 81.70g
|
protein: 108.10g
|
carbs: 171.60g
3844*  1960
Tue 17th: 1848 * 64%
fat: 33.80g
|
protein: 89.30g
|
carbs: 285.30g
3783*  1935
Mon 16th: 2094 * 72%
fat: 89.64g
|
protein: 133.31g
|
carbs: 175.43g
3575*  1481
Sun 15th: 2257 * 78%
fat: 84.70g
|
protein: 120.40g
|
carbs: 239.80g
3648*  1391
Sat 14th: 1931 * 67%
fat: 47.10g
|
protein: 96.40g
|
carbs: 269.80g
3906*  1975
Fri 13th: 1489 * 51%
fat: 32.60g
|
protein: 81.30g
|
carbs: 206.30g
3710*  2221
Thu 12th: 1900 * 66%
fat: 62.60g
|
protein: 91.80g
|
carbs: 233.50g
3832*  1932
Wed 11th: 1449 * 50%
fat: 49.40g
|
protein: 79.70g
|
carbs: 164.20g
3710*  2261
Tue 10th: 1680 * 58%
fat: 58.62g
|
protein: 91.84g
|
carbs: 187.72g
3697*  2017
Mon 9th: 1573 * 54%
fat: 56.06g
|
protein: 80.52g
|
carbs: 179.76g
3697*  2124
Sun 8th: 1955 * 67%
fat: 67.46g
|
protein: 101.82g
|
carbs: 228.66g
3648*  1693
Sat 7th: 1548 * 53%
fat: 59.02g
|
protein: 68.74g
|
carbs: 182.92g
3832*  2284
Fri 6th: 1495 * 52%
fat: 56.86g
|
protein: 64.62g
|
carbs: 176.36g
3832*  2337
Thu 5th: 819 * 28%
fat: 25.50g
|
protein: 39.50g
|
carbs: 104.10g
3832*  3013

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