Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 2085 * 72%
fat: 55.30g
|
protein: 92.70g
|
carbs: 299.70g
3783*  1698
Tue 26th: 1415 * 49%
fat: 58.59g
|
protein: 93.44g
|
carbs: 114.26g
3773*  2358
Mon 25th: 1630 * 56%
fat: 68.87g
|
protein: 96.87g
|
carbs: 143.00g
3697*  2067
Sun 24th: 1441 * 50%
fat: 51.59g
|
protein: 90.94g
|
carbs: 141.06g
2840*  1399
Sat 23rd: 1742 * 60%
fat: 80.61g
|
protein: 75.18g
|
carbs: 177.98g
2840*  1098
Fri 22nd: 2117 * 73%
fat: 88.50g
|
protein: 84.70g
|
carbs: 239.35g
3746*  1629
Thu 21st: 2358 * 81%
fat: 71.72g
|
protein: 107.84g
|
carbs: 314.42g
3648*  1290
Wed 20th: 2098 * 72%
fat: 72.78g
|
protein: 90.46g
|
carbs: 258.08g
3795*  1697
Tue 19th: 1421 * 49%
fat: 40.30g
|
protein: 67.50g
|
carbs: 195.10g
2987*  1566
Mon 18th: 1937 * 67%
fat: 53.42g
|
protein: 79.14g
|
carbs: 281.22g
3795*  1858
Sun 17th: 2267 * 78%
fat: 73.30g
|
protein: 113.50g
|
carbs: 282.20g
3918*  1651
Sat 16th: 1668 * 58%
fat: 57.04g
|
protein: 54.95g
|
carbs: 234.20g
3648*  1980
Fri 15th: 2013 * 69%
fat: 82.33g
|
protein: 110.69g
|
carbs: 195.06g
3575*  1562
Thu 14th: 1393 * 48%
fat: 62.85g
|
protein: 82.00g
|
carbs: 125.24g
3661*  2268
Wed 13th: 1896 * 65%
fat: 79.46g
|
protein: 96.42g
|
carbs: 184.71g
3722*  1826
Tue 12th: 2133 * 74%
fat: 64.46g
|
protein: 89.36g
|
carbs: 288.58g
3697*  1564
Mon 11th: 1884 * 65%
fat: 60.86g
|
protein: 89.22g
|
carbs: 232.56g
3575*  1691
Sun 10th: 2242 * 77%
fat: 83.16g
|
protein: 101.12g
|
carbs: 258.86g
2840*  598
Sat 9th: 1671 * 58%
fat: 54.50g
|
protein: 64.70g
|
carbs: 228.35g
3857*  2186
Fri 8th: 2003 * 69%
fat: 86.66g
|
protein: 94.42g
|
carbs: 198.11g
3648*  1645

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