Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2034 * 70%
fat: 50.08g
|
protein: 75.83g
|
carbs: 315.04g
3746*  1712
Fri 23rd: 1883 * 65%
fat: 46.60g
|
protein: 98.20g
|
carbs: 259.10g
3575*  1692
Thu 22nd: 1655 * 57%
fat: 68.59g
|
protein: 102.14g
|
carbs: 149.86g
3648*  1993
Wed 21st: 1791 * 62%
fat: 40.80g
|
protein: 71.35g
|
carbs: 276.40g
3648*  1857
Tue 20th: 1992 * 69%
fat: 54.78g
|
protein: 91.13g
|
carbs: 282.64g
3575*  1583
Mon 19th: 1647 * 57%
fat: 63.84g
|
protein: 72.00g
|
carbs: 186.41g
3722*  2075
Sun 18th: 1791 * 62%
fat: 47.20g
|
protein: 84.60g
|
carbs: 250.70g
3722*  1931
Sat 17th: 1609 * 55%
fat: 31.64g
|
protein: 61.28g
|
carbs: 265.06g
3771*  2162
Fri 16th: 1597 * 55%
fat: 74.80g
|
protein: 55.00g
|
carbs: 167.80g
3881*  2284
Thu 15th: 1601 * 55%
fat: 55.29g
|
protein: 66.94g
|
carbs: 205.86g
3844*  2243
Wed 14th: 1601 * 55%
fat: 55.29g
|
protein: 66.94g
|
carbs: 205.86g
3783*  2182
Tue 13th: 1607 * 55%
fat: 40.00g
|
protein: 54.20g
|
carbs: 256.00g
2840*  1233
Mon 12th: 1479 * 51%
fat: 42.60g
|
protein: 61.40g
|
carbs: 207.15g
2840*  1361
Sun 11th: 1150 * 40%
fat: 25.90g
|
protein: 41.50g
|
carbs: 183.30g
2840*  1690
Sat 10th: 1905 * 66%
fat: 28.10g
|
protein: 66.70g
|
carbs: 339.90g
2840*  935
Fri 9th: 1688 * 58%
fat: 56.30g
|
protein: 45.82g
|
carbs: 245.15g
3746*  2058
Thu 8th: 1601 * 55%
fat: 46.93g
|
protein: 92.37g
|
carbs: 191.12g
3722*  2121
Wed 7th: 2457 * 85%
fat: 102.58g
|
protein: 107.66g
|
carbs: 271.87g
3722*  1265
Tue 6th: 1749 * 60%
fat: 31.80g
|
protein: 72.40g
|
carbs: 285.80g
3771*  2022
Mon 5th: 2029 * 70%
fat: 72.92g
|
protein: 73.44g
|
carbs: 268.48g
3648*  1619

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