Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2481 * 86%
fat: 54.04g
|
protein: 98.47g
|
carbs: 394.03g
3648*  1167
Tue 19th: 2034 * 70%
fat: 82.47g
|
protein: 85.56g
|
carbs: 232.22g
3648*  1614
Mon 18th: 1400 * 48%
fat: 56.65g
|
protein: 77.20g
|
carbs: 140.40g
3648*  2248
Sun 17th: 2708 * 93%
fat: 90.22g
|
protein: 137.56g
|
carbs: 327.17g
3330*  622
Sat 16th: 2087 * 72%
fat: 70.72g
|
protein: 59.56g
|
carbs: 291.07g
3648*  1561
Fri 15th: 1830 * 63%
fat: 61.42g
|
protein: 84.86g
|
carbs: 228.22g
3648*  1818
Thu 14th: 1523 * 53%
fat: 52.02g
|
protein: 78.46g
|
carbs: 182.02g
3587*  2064
Wed 13th: 1870 * 64%
fat: 55.82g
|
protein: 67.46g
|
carbs: 269.58g
3648*  1778
Tue 12th: 1870 * 64%
fat: 55.82g
|
protein: 67.46g
|
carbs: 269.58g
3832*  1962
Mon 11th: 1592 * 55%
fat: 27.50g
|
protein: 75.40g
|
carbs: 256.30g
3832*  2240
Sun 10th: 2280 * 79%
fat: 78.35g
|
protein: 91.14g
|
carbs: 296.88g
3404*  1124
Sat 9th: 2323 * 80%
fat: 96.12g
|
protein: 61.16g
|
carbs: 295.82g
3648*  1325
Fri 8th: 1909 * 66%
fat: 52.52g
|
protein: 62.76g
|
carbs: 289.08g
3648*  1739
Thu 7th: 1837 * 63%
fat: 47.00g
|
protein: 64.80g
|
carbs: 283.86g
3648*  1811
Wed 6th: 1796 * 62%
fat: 25.92g
|
protein: 79.11g
|
carbs: 308.46g
3648*  1852
Tue 5th: 1527 * 53%
fat: 31.50g
|
protein: 41.90g
|
carbs: 261.10g
3575*  2048
Mon 4th: 1453 * 50%
fat: 41.75g
|
protein: 55.35g
|
carbs: 207.80g
3636*  2183
Sun 3rd: 2034 * 70%
fat: 83.70g
|
protein: 96.85g
|
carbs: 213.30g
2840*  806
Sat 2nd: 2424 * 84%
fat: 55.95g
|
protein: 86.05g
|
carbs: 386.96g
3648*  1224
Fri 1st: 2087 * 72%
fat: 58.80g
|
protein: 88.10g
|
carbs: 293.30g
3575*  1488

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