Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1971 * 68%
fat: 55.50g
|
protein: 63.70g
|
carbs: 301.10g
3771*  1800
Thu 27th: 1864 * 64%
fat: 81.79g
|
protein: 83.34g
|
carbs: 196.16g
3575*  1711
Wed 26th: 2060 * 71%
fat: 78.90g
|
protein: 99.30g
|
carbs: 233.45g
3783*  1723
Tue 25th: 1863 * 64%
fat: 47.30g
|
protein: 65.10g
|
carbs: 289.60g
3722*  1859
Mon 24th: 1888 * 65%
fat: 58.76g
|
protein: 71.52g
|
carbs: 264.76g
3722*  1834
Sun 23rd: 1662 * 57%
fat: 46.60g
|
protein: 65.50g
|
carbs: 241.75g
3599*  1937
Sat 22nd: 1799 * 62%
fat: 63.60g
|
protein: 82.00g
|
carbs: 218.20g
3795*  1996
Fri 21st: 1828 * 63%
fat: 43.58g
|
protein: 66.90g
|
carbs: 286.93g
3844*  2016
Thu 20th: 2517 * 87%
fat: 112.46g
|
protein: 75.42g
|
carbs: 306.26g
3746*  1229
Wed 19th: 1378 * 48%
fat: 24.50g
|
protein: 63.70g
|
carbs: 224.04g
3722*  2344
Tue 18th: 2118 * 73%
fat: 62.04g
|
protein: 78.55g
|
carbs: 310.30g
3538*  1420
Mon 17th: 1874 * 65%
fat: 70.38g
|
protein: 76.66g
|
carbs: 229.88g
3673*  1799
Sun 16th: 1948 * 67%
fat: 72.76g
|
protein: 87.32g
|
carbs: 230.16g
3330*  1382
Sat 15th: 1909 * 66%
fat: 76.06g
|
protein: 92.02g
|
carbs: 210.66g
3722*  1813
Fri 14th: 1882 * 65%
fat: 55.74g
|
protein: 70.25g
|
carbs: 273.50g
3906*  2024
Thu 13th: 1783 * 61%
fat: 66.36g
|
protein: 71.79g
|
carbs: 221.32g
3661*  1878
Wed 12th: 1903 * 66%
fat: 51.76g
|
protein: 75.12g
|
carbs: 281.56g
3722*  1819
Tue 11th: 1891 * 65%
fat: 67.52g
|
protein: 65.84g
|
carbs: 249.02g
3734*  1843
Mon 10th: 1595 * 55%
fat: 57.06g
|
protein: 75.22g
|
carbs: 192.81g
3783*  2188
Sun 9th: 1603 * 55%
fat: 61.76g
|
protein: 83.72g
|
carbs: 173.36g
3453*  1850

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