Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1827 * 63%
fat: 54.70g
|
protein: 64.22g
|
carbs: 262.95g
3820*  1993
Wed 22nd: 1955 * 67%
fat: 66.10g
|
protein: 66.90g
|
carbs: 268.50g
4261*  2306
Tue 21st: 1910 * 66%
fat: 60.00g
|
protein: 116.90g
|
carbs: 216.50g
3722*  1812
Mon 20th: 1709 * 59%
fat: 72.54g
|
protein: 65.00g
|
carbs: 188.41g
3648*  1939
Sun 19th: 1611 * 56%
fat: 55.70g
|
protein: 53.62g
|
carbs: 217.35g
3722*  2111
Sat 18th: 2141 * 74%
fat: 76.50g
|
protein: 64.20g
|
carbs: 288.10g
3734*  1593
Fri 17th: 2168 * 75%
fat: 60.40g
|
protein: 108.00g
|
carbs: 286.00g
3648*  1480
Thu 16th: 1091 * 38%
fat: 45.24g
|
protein: 51.38g
|
carbs: 110.36g
3648*  2557
Wed 15th: 1402 * 48%
fat: 43.40g
|
protein: 61.65g
|
carbs: 184.30g
3648*  2246
Tue 14th: 2104 * 73%
fat: 57.60g
|
protein: 96.70g
|
carbs: 296.70g
3734*  1630
Mon 13th: 1904 * 66%
fat: 66.14g
|
protein: 74.23g
|
carbs: 241.21g
3795*  1891
Sun 12th: 1433 * 49%
fat: 65.58g
|
protein: 44.26g
|
carbs: 160.77g
3648*  2215
Sat 11th: 1928 * 66%
fat: 51.00g
|
protein: 101.20g
|
carbs: 257.20g
3722*  1794
Fri 10th: 1875 * 65%
fat: 62.04g
|
protein: 61.03g
|
carbs: 264.11g
3648*  1773
Thu 9th: 2052 * 71%
fat: 54.80g
|
protein: 88.10g
|
carbs: 293.05g
3722*  1670
Wed 8th: 1829 * 63%
fat: 73.24g
|
protein: 53.40g
|
carbs: 232.26g
3648*  1819
Tue 7th: 1842 * 64%
fat: 63.04g
|
protein: 57.33g
|
carbs: 258.11g
3648*  1806
Mon 6th: 1660 * 57%
fat: 65.98g
|
protein: 47.46g
|
carbs: 215.27g
3722*  2062
Sun 5th: 2019 * 70%
fat: 80.28g
|
protein: 62.06g
|
carbs: 255.37g
3575*  1556
Sat 4th: 1409 * 49%
fat: 49.90g
|
protein: 65.70g
|
carbs: 168.80g
3722*  2313

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