Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1261 * 43%
fat: 38.76g
|
protein: 46.92g
|
carbs: 178.56g
3771*  2510
Mon 2nd: 1314 * 45%
fat: 47.10g
|
protein: 74.90g
|
carbs: 143.35g
3771*  2457
Sun 1st: 1952 * 67%
fat: 72.40g
|
protein: 86.80g
|
carbs: 228.35g
3453*  1501
February 2015
Sat 28th: 2214 * 76%
fat: 61.90g
|
protein: 66.50g
|
carbs: 336.00g
3648*  1434
Fri 27th: 1316 * 45%
fat: 37.55g
|
protein: 68.88g
|
carbs: 173.32g
3710*  2394
Thu 26th: 1385 * 48%
fat: 44.13g
|
protein: 59.40g
|
carbs: 187.02g
3648*  2263
Wed 25th: 1701 * 59%
fat: 53.54g
|
protein: 68.95g
|
carbs: 231.20g
3648*  1947
Tue 24th: 1492 * 51%
fat: 37.99g
|
protein: 63.46g
|
carbs: 221.90g
3648*  2156
Mon 23rd: 1484 * 51%
fat: 60.08g
|
protein: 88.23g
|
carbs: 144.69g
3844*  2360
Sun 22nd: 2051 * 71%
fat: 73.50g
|
protein: 132.30g
|
carbs: 199.85g
2840*  789
Sat 21st: 1625 * 56%
fat: 51.16g
|
protein: 51.12g
|
carbs: 235.46g
3648*  2023
Fri 20th: 1470 * 51%
fat: 64.75g
|
protein: 59.67g
|
carbs: 154.88g
3648*  2178
Thu 19th: 1521 * 52%
fat: 41.60g
|
protein: 46.70g
|
carbs: 234.50g
3636*  2115
Wed 18th: 1572 * 54%
fat: 56.40g
|
protein: 60.90g
|
carbs: 200.00g
3648*  2076
Tue 17th: 2050 * 71%
fat: 48.50g
|
protein: 81.50g
|
carbs: 309.94g
3722*  1672
Mon 16th: 1445 * 50%
fat: 49.40g
|
protein: 59.12g
|
carbs: 186.25g
3648*  2203
Sun 15th: 1829 * 63%
fat: 67.30g
|
protein: 104.30g
|
carbs: 185.05g
2840*  1011
Sat 14th: 1932 * 67%
fat: 80.96g
|
protein: 46.18g
|
carbs: 242.46g
3404*  1472
Fri 13th: 1435 * 49%
fat: 30.20g
|
protein: 70.00g
|
carbs: 216.90g
3648*  2213
Thu 12th: 1571 * 54%
fat: 47.70g
|
protein: 60.30g
|
carbs: 218.80g
3771*  2200

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