Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1442 * 50%
fat: 48.90g
|
protein: 69.40g
|
carbs: 174.80g
3648*  2206
Sun 21st: 1520 * 52%
fat: 27.40g
|
protein: 48.40g
|
carbs: 263.90g
3648*  2128
Sat 20th: 1461 * 50%
fat: 49.40g
|
protein: 34.60g
|
carbs: 213.30g
3844*  2383
Fri 19th: 1787 * 62%
fat: 46.30g
|
protein: 61.10g
|
carbs: 277.00g
3832*  2045
Thu 18th: 1478 * 51%
fat: 39.15g
|
protein: 51.00g
|
carbs: 225.50g
3771*  2293
Wed 17th: 1581 * 55%
fat: 30.05g
|
protein: 39.80g
|
carbs: 282.35g
3697*  2116
Tue 16th: 2000 * 69%
fat: 59.80g
|
protein: 58.00g
|
carbs: 297.45g
4016*  2016
Mon 15th: 1691 * 58%
fat: 51.10g
|
protein: 51.87g
|
carbs: 250.43g
3771*  2080
Sun 14th: 2438 * 84%
fat: 61.45g
|
protein: 92.70g
|
carbs: 368.20g
3526*  1088
Sat 13th: 2076 * 72%
fat: 67.85g
|
protein: 48.60g
|
carbs: 310.30g
3771*  1695
Fri 12th: 1829 * 63%
fat: 33.15g
|
protein: 54.60g
|
carbs: 319.75g
3832*  2003
Thu 11th: 1739 * 60%
fat: 32.55g
|
protein: 51.70g
|
carbs: 302.65g
3648*  1909
Wed 10th: 1450 * 50%
fat: 24.80g
|
protein: 60.20g
|
carbs: 244.45g
3575*  2125
Tue 9th: 1297 * 45%
fat: 20.50g
|
protein: 41.50g
|
carbs: 232.35g
3648*  2351
Mon 8th: 1479 * 51%
fat: 39.35g
|
protein: 53.80g
|
carbs: 223.50g
3722*  2243
Sun 7th: 1777 * 61%
fat: 71.45g
|
protein: 55.60g
|
carbs: 220.25g
3575*  1798
Sat 6th: 1613 * 56%
fat: 50.35g
|
protein: 68.20g
|
carbs: 215.50g
3771*  2158
Fri 5th: 1993 * 69%
fat: 35.90g
|
protein: 80.70g
|
carbs: 329.95g
3648*  1655
Thu 4th: 1898 * 65%
fat: 84.88g
|
protein: 78.53g
|
carbs: 200.79g
3697*  1799
Wed 3rd: 1828 * 63%
fat: 47.90g
|
protein: 71.90g
|
carbs: 269.95g
3648*  1820

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