Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: - - 3624* -
Thu 19th: 1412 * 49%
fat: 51.60g
|
protein: 42.00g
|
carbs: 190.55g
3453*  2041
Wed 18th: 2073 * 71%
fat: 92.50g
|
protein: 59.00g
|
carbs: 242.75g
3453*  1380
Tue 17th: 954 * 33%
fat: 40.20g
|
protein: 26.70g
|
carbs: 117.95g
2840*  1886
Mon 16th: 1190 * 41%
fat: 56.30g
|
protein: 29.10g
|
carbs: 140.55g
3599*  2409
Sun 15th: 1702 * 59%
fat: 56.00g
|
protein: 56.20g
|
carbs: 231.60g
3722*  2020
Sat 14th: 1397 * 48%
fat: 16.00g
|
protein: 54.20g
|
carbs: 254.50g
3795*  2398
Fri 13th: 1640 * 57%
fat: 46.60g
|
protein: 79.40g
|
carbs: 220.40g
3795*  2155
Thu 12th: 1683 * 58%
fat: 44.90g
|
protein: 79.50g
|
carbs: 243.20g
3881*  2198
Wed 11th: 1221 * 42%
fat: 51.94g
|
protein: 37.50g
|
carbs: 148.81g
3734*  2513
Tue 10th: 1595 * 55%
fat: 33.20g
|
protein: 55.40g
|
carbs: 263.30g
3648*  2053
Mon 9th: 1840 * 63%
fat: 89.40g
|
protein: 56.50g
|
carbs: 191.65g
3575*  1735
Sun 8th: 2194 * 76%
fat: 96.80g
|
protein: 64.00g
|
carbs: 261.15g
3453*  1259
Sat 7th: 1640 * 57%
fat: 46.60g
|
protein: 79.40g
|
carbs: 220.40g
3648*  2008
Fri 6th: 1712 * 59%
fat: 48.64g
|
protein: 60.28g
|
carbs: 256.96g
3771*  2059
Thu 5th: 1382 * 48%
fat: 60.94g
|
protein: 39.78g
|
carbs: 167.66g
3795*  2413
Wed 4th: 1623 * 56%
fat: 58.60g
|
protein: 74.80g
|
carbs: 194.75g
3648*  2025
Tue 3rd: 1079 * 37%
fat: 36.24g
|
protein: 42.88g
|
carbs: 138.81g
3575*  2496
Mon 2nd: 2172 * 75%
fat: 45.40g
|
protein: 64.70g
|
carbs: 373.00g
3697*  1525
Sun 1st: 2167 * 75%
fat: 43.50g
|
protein: 90.10g
|
carbs: 346.90g
4016*  1849

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