Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 3rd: 2333 * 75%
fat: 77.28g
|
protein: 80.76g
|
carbs: 315.49g
3594*  1261
Fri 2nd: 1738 * 56%
fat: 64.87g
|
protein: 72.40g
|
carbs: 204.05g
3594*  1856
Thu 1st: 1603 * 52%
fat: 34.88g
|
protein: 44.31g
|
carbs: 268.19g
4506*  2903
February 2018
Wed 28th: 1188 * 38%
fat: 25.68g
|
protein: 37.76g
|
carbs: 194.51g
3594*  2406
Tue 27th: 1564 * 50%
fat: 75.30g
|
protein: 32.20g
|
carbs: 191.00g
3594*  2030
Mon 26th: 2220 * 72%
fat: 72.20g
|
protein: 99.10g
|
carbs: 281.95g
3257*  1037
Sun 25th: 2325 * 75%
fat: 97.08g
|
protein: 53.36g
|
carbs: 310.29g
3257*  932
Sat 24th: 2067 * 67%
fat: 36.50g
|
protein: 104.55g
|
carbs: 319.55g
3257*  1190
Fri 23rd: 2026 * 65%
fat: 66.48g
|
protein: 75.76g
|
carbs: 269.69g
3257*  1231
Thu 22nd: 1296 * 42%
fat: 24.08g
|
protein: 39.31g
|
carbs: 222.39g
3257*  1961
Wed 21st: 1296 * 42%
fat: 24.08g
|
protein: 39.31g
|
carbs: 222.39g
3328*  2032
Tue 20th: 1296 * 42%
fat: 24.08g
|
protein: 39.31g
|
carbs: 222.39g
3328*  2032
Mon 19th: 1725 * 56%
fat: 34.38g
|
protein: 63.41g
|
carbs: 279.99g
3328*  1603
Sun 18th: 1743 * 56%
fat: 42.94g
|
protein: 69.33g
|
carbs: 259.74g
3328*  1585
Sat 17th: 1621 * 52%
fat: 43.44g
|
protein: 50.23g
|
carbs: 247.94g
3328*  1707
Fri 16th: 1442 * 47%
fat: 15.72g
|
protein: 120.84g
|
carbs: 196.86g
3500*  2058
Thu 15th: 1034 * 33%
fat: 10.42g
|
protein: 77.44g
|
carbs: 156.76g
4016*  2982
Wed 14th: 1611 * 52%
fat: 58.91g
|
protein: 121.58g
|
carbs: 141.37g
3500*  1889
Tue 13th: 1700 * 55%
fat: 50.62g
|
protein: 56.94g
|
carbs: 248.19g
4016*  2316
Mon 12th: 1992 * 64%
fat: 63.16g
|
protein: 99.40g
|
carbs: 253.27g
3844*  1852

Other Related Links

Members