Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 12th: 606 * 21%
fat: 18.90g
|
protein: 22.10g
|
carbs: 83.85g
- -
Sat 11th: 1960 * 68%
fat: 74.34g
|
protein: 74.98g
|
carbs: 241.86g
3673*  1713
Fri 10th: 1370 * 47%
fat: 52.26g
|
protein: 53.09g
|
carbs: 163.73g
3648*  2278
Thu 9th: 1585 * 55%
fat: 68.30g
|
protein: 57.47g
|
carbs: 181.39g
3599*  2014
Wed 8th: 1831 * 63%
fat: 57.26g
|
protein: 83.39g
|
carbs: 235.38g
3526*  1695
Tue 7th: 2221 * 77%
fat: 68.00g
|
protein: 100.80g
|
carbs: 288.10g
3918*  1697
Mon 6th: 2265 * 78%
fat: 61.40g
|
protein: 105.50g
|
carbs: 313.30g
3599*  1334
Sun 5th: 1424 * 49%
fat: 52.54g
|
protein: 57.18g
|
carbs: 174.46g
3538*  2114
Sat 4th: 2017 * 70%
fat: 80.40g
|
protein: 60.90g
|
carbs: 256.50g
3465*  1448
Fri 3rd: 2208 * 76%
fat: 59.80g
|
protein: 106.30g
|
carbs: 302.20g
3599*  1391
Thu 2nd: 1172 * 40%
fat: 33.10g
|
protein: 49.10g
|
carbs: 165.00g
3599*  2427
Wed 1st: 1841 * 63%
fat: 63.00g
|
protein: 41.20g
|
carbs: 271.70g
3869*  2028
February 2017
Tue 28th: 1790 * 62%
fat: 62.50g
|
protein: 78.32g
|
carbs: 219.60g
2914*  1124
Mon 27th: 1444 * 50%
fat: 46.70g
|
protein: 56.12g
|
carbs: 189.55g
3722*  2278
Sun 26th: 1424 * 49%
fat: 52.54g
|
protein: 57.18g
|
carbs: 174.46g
3526*  2102
Sat 25th: 2302 * 79%
fat: 93.60g
|
protein: 66.70g
|
carbs: 291.45g
3795*  1493
Fri 24th: 1700 * 59%
fat: 67.14g
|
protein: 81.40g
|
carbs: 183.01g
3746*  2046
Thu 23rd: 1827 * 63%
fat: 54.70g
|
protein: 64.22g
|
carbs: 262.95g
3820*  1993
Wed 22nd: 1955 * 67%
fat: 66.10g
|
protein: 66.90g
|
carbs: 268.50g
4261*  2306
Tue 21st: 1910 * 66%
fat: 60.00g
|
protein: 116.90g
|
carbs: 216.50g
3722*  1812

Other Related Links

Members