Winnie666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 758 * 24%
fat: 21.08g
|
protein: 20.56g
|
carbs: 115.59g
3257*  2499
Wed 21st: 1296 * 42%
fat: 24.08g
|
protein: 39.31g
|
carbs: 222.39g
3328*  2032
Tue 20th: 1296 * 42%
fat: 24.08g
|
protein: 39.31g
|
carbs: 222.39g
3328*  2032
Mon 19th: 1725 * 56%
fat: 34.38g
|
protein: 63.41g
|
carbs: 279.99g
3328*  1603
Sun 18th: 1743 * 56%
fat: 42.94g
|
protein: 69.33g
|
carbs: 259.74g
3328*  1585
Sat 17th: 1621 * 52%
fat: 43.44g
|
protein: 50.23g
|
carbs: 247.94g
3328*  1707
Fri 16th: 1442 * 47%
fat: 15.72g
|
protein: 120.84g
|
carbs: 196.86g
3500*  2058
Thu 15th: 1034 * 33%
fat: 10.42g
|
protein: 77.44g
|
carbs: 156.76g
4016*  2982
Wed 14th: 1611 * 52%
fat: 58.91g
|
protein: 121.58g
|
carbs: 141.37g
3500*  1889
Tue 13th: 1700 * 55%
fat: 50.62g
|
protein: 56.94g
|
carbs: 248.19g
4016*  2316
Mon 12th: 1992 * 64%
fat: 63.16g
|
protein: 99.40g
|
carbs: 253.27g
3844*  1852
Sun 11th: 1730 * 56%
fat: 44.46g
|
protein: 142.58g
|
carbs: 182.27g
3328*  1598
Sat 10th: 1680 * 54%
fat: 54.42g
|
protein: 84.44g
|
carbs: 205.86g
3500*  1820
Fri 9th: 2051 * 66%
fat: 50.42g
|
protein: 115.69g
|
carbs: 273.66g
3586*  1535
Thu 8th: 1966 * 63%
fat: 65.26g
|
protein: 146.98g
|
carbs: 186.27g
3328*  1362
Wed 7th: 1502 * 48%
fat: 38.56g
|
protein: 142.38g
|
carbs: 137.77g
3328*  1826
Tue 6th: 1243 * 40%
fat: 21.07g
|
protein: 120.24g
|
carbs: 136.41g
3328*  2085
Mon 5th: 1670 * 54%
fat: 68.29g
|
protein: 92.94g
|
carbs: 160.26g
2840*  1170
March 2017
Sun 12th: 606 * 21%
fat: 18.90g
|
protein: 22.10g
|
carbs: 83.85g
- -
Sat 11th: 1960 * 68%
fat: 74.34g
|
protein: 74.98g
|
carbs: 241.86g
3673*  1713

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