Hasweet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 147 * 7%
fat: 3.05g
|
protein: 2.78g
|
carbs: 27.09g
- -
Thu 30th: 450 * 21%
fat: 14.25g
|
protein: 31.75g
|
carbs: 48.25g
- -
July 2013
Tue 30th: 554 * 26%
fat: 12.07g
|
protein: 32.43g
|
carbs: 74.00g
- -
January 2013
Mon 21st: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Sun 20th: 134 * 6%
fat: 1.57g
|
protein: 3.43g
|
carbs: 27.00g
3085*  2951
Sat 5th: 204 * 10%
fat: 4.57g
|
protein: 3.43g
|
carbs: 37.00g
- -
Fri 4th: 1985 * 95%
fat: 88.56g
|
protein: 86.72g
|
carbs: 185.31g
- -
Thu 3rd: 1287 * 61%
fat: 65.02g
|
protein: 52.92g
|
carbs: 126.80g
- -
Wed 2nd: 955 * 45%
fat: 40.38g
|
protein: 60.00g
|
carbs: 87.29g
- -
November 2012
Mon 26th: 869 * 41%
fat: 35.49g
|
protein: 55.91g
|
carbs: 84.75g
- -
July 2012
Wed 11th: 268 * 13%
fat: 14.07g
|
protein: 14.73g
|
carbs: 19.68g
- -
Tue 10th: 473 * 23%
fat: 20.70g
|
protein: 29.47g
|
carbs: 44.30g
- -
Mon 9th: 2440 * 116%
fat: 138.44g
|
protein: 83.18g
|
carbs: 217.02g
- -
April 2012
Mon 23rd: 419 * 20%
fat: 5.28g
|
protein: 8.75g
|
carbs: 88.96g
- -
January 2012
Tue 10th: 246 * 12%
fat: 4.12g
|
protein: 6.71g
|
carbs: 45.00g
- -
October 2011
Tue 18th: 130 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
September 2011
Mon 19th: 449 * 21%
fat: 3.50g
|
protein: 9.26g
|
carbs: 96.98g
- -
Mon 12th: 577 * 27%
fat: 11.80g
|
protein: 22.82g
|
carbs: 88.09g
- -
Tue 6th: 124 * 6%
fat: 3.57g
|
protein: 0.93g
|
carbs: 22.00g
- -
August 2011
Sat 20th: 357 * 17%
fat: 25.05g
|
protein: 10.78g
|
carbs: 30.00g
- -

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