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Tina1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Tue 7th: 1470 * -
fat: 75.11g
|
protein: 73.33g
|
carbs: 127.87g
- -
Mon 6th: 1601 * -
fat: 48.56g
|
protein: 50.53g
|
carbs: 227.26g
- -
Sun 5th: 839 * -
fat: 29.74g
|
protein: 28.13g
|
carbs: 121.12g
- -
Sat 4th: 610 * -
fat: 31.65g
|
protein: 23.76g
|
carbs: 61.58g
- -
Fri 3rd: 1806 * -
fat: 62.74g
|
protein: 62.13g
|
carbs: 253.12g
- -
Thu 2nd: 1696 * -
fat: 66.97g
|
protein: 70.85g
|
carbs: 193.33g
- -
Wed 1st: 1554 * -
fat: 66.92g
|
protein: 63.15g
|
carbs: 176.93g
- -
September 2008
Tue 30th: 1181 * -
fat: 32.66g
|
protein: 55.48g
|
carbs: 183.04g
- -
Mon 29th: 1450 * -
fat: 45.73g
|
protein: 52.33g
|
carbs: 221.75g
- -
Sun 28th: 650 * -
fat: 40.90g
|
protein: 36.20g
|
carbs: 31.10g
- -
Sat 27th: 1053 * -
fat: 46.76g
|
protein: 34.67g
|
carbs: 124.14g
- -
Fri 26th: 870 * -
fat: 15.50g
|
protein: 52.00g
|
carbs: 135.00g
- -
Thu 25th: 1417 -
fat: 39.02g
|
protein: 80.43g
|
carbs: 196.05g
- -
Wed 24th: 1615 * -
fat: 62.50g
|
protein: 50.50g
|
carbs: 213.00g
- -
Tue 23rd: 2193 * -
fat: 106.95g
|
protein: 93.59g
|
carbs: 220.02g
- -
Mon 22nd: 882 -
fat: 18.06g
|
protein: 22.86g
|
carbs: 159.08g
- -
Sat 20th: 689 -
fat: 20.59g
|
protein: 18.24g
|
carbs: 111.85g
- -
Fri 19th: 1612 -
fat: 70.72g
|
protein: 76.10g
|
carbs: 169.21g
- -
Thu 18th: 1551 -
fat: 65.95g
|
protein: 46.76g
|
carbs: 197.84g
- -
Wed 17th: 2017 -
fat: 57.25g
|
protein: 67.00g
|
carbs: 308.50g
- -

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