CKillman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 630 * 35%
fat: 42.00g
|
protein: 42.00g
|
carbs: 20.00g
- -
Mon 10th: 2505 * 139%
fat: 105.00g
|
protein: 101.50g
|
carbs: 293.00g
- -
August 2012
Wed 22nd: 1718 * 95%
fat: 108.13g
|
protein: 98.20g
|
carbs: 111.03g
- -
July 2012
Wed 25th: 1614 * 90%
fat: 92.86g
|
protein: 101.36g
|
carbs: 97.05g
- -
June 2012
Fri 29th: 1500 * 83%
fat: 70.82g
|
protein: 120.19g
|
carbs: 70.17g
- -
Wed 27th: 1934 * 107%
fat: 134.93g
|
protein: 116.42g
|
carbs: 69.46g
- -
Tue 26th: 1282 * 71%
fat: 90.74g
|
protein: 56.41g
|
carbs: 64.03g
- -
Mon 25th: 1130 * 63%
fat: 69.61g
|
protein: 107.43g
|
carbs: 26.18g
- -
Sun 24th: 1828 102%
fat: 99.40g
|
protein: 132.88g
|
carbs: 113.90g
- -
Thu 21st: 1899 * 106%
fat: 116.74g
|
protein: 159.24g
|
carbs: 60.25g
- -
Wed 20th: 1000 * 56%
fat: 34.00g
|
protein: 50.00g
|
carbs: 126.00g
- -
Tue 19th: 1336 * 74%
fat: 90.16g
|
protein: 97.93g
|
carbs: 43.53g
- -
Mon 18th: 2140 * 119%
fat: 123.00g
|
protein: 89.00g
|
carbs: 128.00g
- -
Sat 16th: 1584 * 88%
fat: 108.00g
|
protein: 90.00g
|
carbs: 54.00g
- -
Fri 15th: 920 * 51%
fat: 60.00g
|
protein: 44.00g
|
carbs: 60.00g
- -
Thu 14th: 1633 * 91%
fat: 107.06g
|
protein: 96.36g
|
carbs: 75.15g
- -
Wed 13th: 1878 104%
fat: 125.82g
|
protein: 110.83g
|
carbs: 64.94g
- -
Tue 12th: 1030 57%
fat: 57.41g
|
protein: 90.04g
|
carbs: 39.83g
- -
Mon 11th: 1339 74%
fat: 100.09g
|
protein: 85.42g
|
carbs: 28.21g
- -
Sun 10th: 1840 102%
fat: 138.68g
|
protein: 89.34g
|
carbs: 36.86g
- -

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