| December 2011 |
| Thu 1st: |
370 *
|
15%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2011 |
| Fri 4th: |
486 *
|
20%
|
fat: 14.99g |
| |
protein: 16.40g |
| |
carbs: 73.77g |
|
-
|
-
|
| Thu 3rd: |
1744 *
|
73%
|
fat: 63.14g |
| |
protein: 91.37g |
| |
carbs: 205.01g |
|
-
|
-
|
| Wed 2nd: |
528 *
|
22%
|
fat: 21.79g |
| |
protein: 39.67g |
| |
carbs: 45.11g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
204 *
|
8%
|
fat: 7.68g |
| |
protein: 15.70g |
| |
carbs: 18.14g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
2254 *
|
94%
|
fat: 90.00g |
| |
protein: 108.70g |
| |
carbs: 204.80g |
|
-
|
-
|
| Tue 13th: |
50 *
|
2%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
147 *
|
6%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 8th: |
567 *
|
24%
|
fat: 21.41g |
| |
protein: 55.87g |
| |
carbs: 39.16g |
|
2819*
|
 2252
|
| August 2011 |
| Wed 31st: |
1640 *
|
68%
|
fat: 59.00g |
| |
protein: 85.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sun 21st: |
589 *
|
25%
|
fat: 23.94g |
| |
protein: 53.58g |
| |
carbs: 35.77g |
|
-
|
-
|
| Fri 19th: |
795 *
|
33%
|
fat: 27.50g |
| |
protein: 36.50g |
| |
carbs: 122.00g |
|
2851*
|
2056
|
| July 2011 |
| Sun 17th: |
834 *
|
35%
|
fat: 37.15g |
| |
protein: 27.69g |
| |
carbs: 99.48g |
|
-
|
-
|
| Sat 16th: |
235 *
|
10%
|
fat: 15.33g |
| |
protein: 13.19g |
| |
carbs: 11.49g |
|
-
|
-
|
| Wed 13th: |
1197 *
|
50%
|
fat: 31.00g |
| |
protein: 62.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
180 *
|
8%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 24th: |
360 *
|
15%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 21st: |
555 *
|
23%
|
fat: 11.50g |
| |
protein: 34.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 20th: |
1295 *
|
54%
|
fat: 42.00g |
| |
protein: 36.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 19th: |
2165 *
|
-
|
fat: 93.08g |
| |
protein: 79.65g |
| |
carbs: 249.34g |
|
-
|
-
|
