MissyT83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 375 * 22%
fat: 14.00g
|
protein: 19.00g
|
carbs: 35.00g
- -
March 2014
Thu 6th: 186 * 11%
fat: 1.77g
|
protein: 3.55g
|
carbs: 43.20g
- -
Wed 5th: - - 1712* -
Tue 4th: 917 * 54%
fat: 53.77g
|
protein: 27.55g
|
carbs: 96.20g
- -
October 2013
Thu 10th: 766 * 45%
fat: 27.77g
|
protein: 28.55g
|
carbs: 99.20g
- -
June 2013
Tue 11th: 740 * 44%
fat: 22.00g
|
protein: 11.75g
|
carbs: 126.50g
- -
Tue 4th: 636 * 37%
fat: 17.73g
|
protein: 8.68g
|
carbs: 115.98g
- -
May 2013
Thu 23rd: 683 * 40%
fat: 25.98g
|
protein: 10.82g
|
carbs: 114.51g
- -
Mon 20th: 632 * 37%
fat: 11.68g
|
protein: 64.32g
|
carbs: 71.32g
- -
Thu 9th: 683 * 40%
fat: 25.98g
|
protein: 10.82g
|
carbs: 114.51g
- -
Wed 8th: 1664 * 98%
fat: 74.78g
|
protein: 49.49g
|
carbs: 206.22g
- -
Mon 6th: 585 * 34%
fat: 10.93g
|
protein: 62.49g
|
carbs: 61.50g
- -
April 2013
Sun 28th: 1341 * 79%
fat: 57.55g
|
protein: 55.17g
|
carbs: 149.55g
- -
December 2012
Tue 11th: 481 * 28%
fat: 13.77g
|
protein: 13.55g
|
carbs: 77.85g
- -
November 2012
Thu 1st: 909 * 53%
fat: 34.27g
|
protein: 25.55g
|
carbs: 128.20g
- -
October 2012
Tue 16th: 644 * 38%
fat: 27.31g
|
protein: 21.93g
|
carbs: 81.92g
1541*  897
Tue 2nd: 616 * 36%
fat: 33.77g
|
protein: 30.55g
|
carbs: 50.20g
- -
March 2012
Wed 21st: 595 * 35%
fat: 17.00g
|
protein: 13.00g
|
carbs: 102.50g
- -
February 2012
Tue 28th: 628 * 37%
fat: 19.25g
|
protein: 13.50g
|
carbs: 106.00g
- -
Sat 25th: 729 * 43%
fat: 34.00g
|
protein: 19.00g
|
carbs: 94.50g
- -
Sun 5th: 780 * 46%
fat: 41.50g
|
protein: 27.00g
|
carbs: 79.00g
- -

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