dalie87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 2095 * 75%
fat: 79.50g
|
protein: 49.25g
|
carbs: 300.00g
2634*  539
Wed 27th: 1487 * 53%
fat: 49.52g
|
protein: 56.12g
|
carbs: 214.24g
- -
Mon 25th: 142 * 5%
fat: 6.03g
|
protein: 8.68g
|
carbs: 12.70g
1865*  1723
Sun 24th: 1680 * 60%
fat: 60.63g
|
protein: 54.20g
|
carbs: 244.78g
- -
Sat 23rd: 2661 * 95%
fat: 147.08g
|
protein: 102.03g
|
carbs: 232.97g
2073*  588
Fri 22nd: 1773 * 63%
fat: 70.58g
|
protein: 63.49g
|
carbs: 229.42g
1986*  213
Thu 21st: 1978 * 71%
fat: 53.06g
|
protein: 76.46g
|
carbs: 316.81g
2066*  88
Wed 20th: 2430 * 87%
fat: 98.00g
|
protein: 65.50g
|
carbs: 327.00g
4479*  2049

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