Steve1040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1311 * 50%
fat: 68.74g
|
protein: 62.36g
|
carbs: 119.06g
4166*  2855
Thu 28th: 1310 * 50%
fat: 54.50g
|
protein: 40.00g
|
carbs: 167.00g
3689*  2379
Wed 27th: 1281 * 49%
fat: 63.33g
|
protein: 51.93g
|
carbs: 141.25g
5086*  3805
Tue 26th: 2282 * 88%
fat: 100.47g
|
protein: 88.76g
|
carbs: 262.35g
3956*  1674
May 2013
Wed 15th: 310 * 12%
fat: 23.98g
|
protein: 18.57g
|
carbs: 4.17g
- -
Mon 13th: 1171 * 45%
fat: 61.90g
|
protein: 74.51g
|
carbs: 80.22g
4349*  3178
January 2013
Sun 27th: 1700 * 65%
fat: 60.50g
|
protein: 77.00g
|
carbs: 213.50g
4099*  2399
Thu 17th: 1645 * 63%
fat: 89.45g
|
protein: 71.07g
|
carbs: 141.78g
4767*  3122
Tue 15th: - - 4699* -
Mon 14th: 904 * 35%
fat: 38.47g
|
protein: 32.29g
|
carbs: 106.38g
4859*  3955
Sat 5th: - - 4513* -
Thu 3rd: 1400 * 54%
fat: 41.65g
|
protein: 64.25g
|
carbs: 216.56g
- -
Wed 2nd: 240 * 9%
fat: 3.50g
|
protein: 12.00g
|
carbs: 46.00g
- -
December 2012
Mon 31st: 2168 * 83%
fat: 34.87g
|
protein: 56.09g
|
carbs: 406.92g
4208*  2040
Sun 30th: 1743 * 67%
fat: 62.37g
|
protein: 96.28g
|
carbs: 212.93g
3798*  2055
Sat 29th: 1492 * 57%
fat: 34.00g
|
protein: 66.47g
|
carbs: 240.02g
3903*  2411
Fri 28th: 1957 * 75%
fat: 56.73g
|
protein: 98.41g
|
carbs: 264.06g
4073*  2116
Thu 27th: 1980 * 76%
fat: 66.50g
|
protein: 75.50g
|
carbs: 262.00g
3874*  1894
May 2012
Mon 21st: 748 * 29%
fat: 40.18g
|
protein: 30.94g
|
carbs: 75.83g
- -
January 2012
Mon 2nd: 1031 * 40%
fat: 46.89g
|
protein: 57.96g
|
carbs: 96.85g
- -
December 2011
Thu 8th: 1859 * 72%
fat: 103.41g
|
protein: 114.45g
|
carbs: 114.03g
- -
Wed 7th: 1783 * 69%
fat: 90.43g
|
protein: 66.66g
|
carbs: 174.91g
- -

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