| January 2013 |
| Fri 11th: |
1160 *
|
68%
|
fat: 47.14g |
| |
protein: 54.94g |
| |
carbs: 132.34g |
|
-
|
-
|
| Thu 10th: |
943
|
55%
|
fat: 59.21g |
| |
protein: 50.15g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 9th: |
690
|
41%
|
fat: 56.00g |
| |
protein: 49.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 8th: |
659 *
|
39%
|
fat: 37.35g |
| |
protein: 31.98g |
| |
carbs: 53.76g |
|
-
|
-
|
| Wed 2nd: |
769 *
|
45%
|
fat: 26.00g |
| |
protein: 21.51g |
| |
carbs: 112.32g |
|
-
|
-
|
| Tue 1st: |
1311 *
|
77%
|
fat: 67.67g |
| |
protein: 47.10g |
| |
carbs: 128.60g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
318
|
19%
|
fat: 12.58g |
| |
protein: 8.77g |
| |
carbs: 45.10g |
|
-
|
-
|
| Thu 27th: |
1330 *
|
-
|
fat: 72.15g |
| |
protein: 50.12g |
| |
carbs: 123.38g |
|
-
|
-
|
