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jodidelaney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 366 * 20%
fat: 3.32g
|
protein: 15.45g
|
carbs: 66.05g
- -
Thu 6th: 1403 * 78%
fat: 26.58g
|
protein: 53.06g
|
carbs: 166.46g
- -
July 2013
Mon 22nd: 172 * 10%
fat: 2.73g
|
protein: 17.36g
|
carbs: 22.06g
- -
Wed 3rd: 1326 * 74%
fat: 56.93g
|
protein: 51.76g
|
carbs: 160.47g
- -
Tue 2nd: 2457 * 136%
fat: 82.13g
|
protein: 130.63g
|
carbs: 198.00g
2069*  388
Mon 1st: 1779 * 99%
fat: 68.86g
|
protein: 103.94g
|
carbs: 203.73g
2107*  328
June 2013
Tue 18th: 326 * 18%
fat: 7.37g
|
protein: 11.28g
|
carbs: 51.39g
- -
Mon 17th: 445 * 25%
fat: 7.89g
|
protein: 36.29g
|
carbs: 58.95g
- -
March 2013
Thu 21st: 725 * 40%
fat: 4.50g
|
protein: 15.50g
|
carbs: 62.50g
- -
Wed 20th: 2588 * 144%
fat: 45.51g
|
protein: 107.78g
|
carbs: 303.97g
- -
Tue 19th: 1513 * 84%
fat: 58.31g
|
protein: 77.48g
|
carbs: 96.19g
2018*  505
Mon 18th: 1634 * 91%
fat: 30.59g
|
protein: 49.49g
|
carbs: 187.40g
2280*  646
Sun 17th: 610 * 34%
fat: 19.58g
|
protein: 18.80g
|
carbs: 52.69g
2140*  1530
Sat 16th: 1297 * 72%
fat: 43.87g
|
protein: 73.80g
|
carbs: 108.46g
2344*  1047
Fri 15th: 1742 * 97%
fat: 47.69g
|
protein: 48.82g
|
carbs: 218.43g
- -
Tue 12th: 382 * 21%
fat: 21.70g
|
protein: 20.70g
|
carbs: 33.70g
- -
Mon 11th: 877 * 49%
fat: 25.64g
|
protein: 45.61g
|
carbs: 64.94g
1937*  1060
Thu 7th: 1360 * 76%
fat: 40.37g
|
protein: 67.20g
|
carbs: 141.92g
- -
Wed 6th: 512 * 28%
fat: 20.66g
|
protein: 23.73g
|
carbs: 66.42g
- -
Tue 5th: 887 * 49%
fat: 22.15g
|
protein: 43.18g
|
carbs: 102.26g
- -

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