Delniyaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 543 * 49%
fat: 13.40g
|
protein: 28.34g
|
carbs: 73.65g
1606*  1063
Thu 3rd: 875 * 80%
fat: 14.10g
|
protein: 80.41g
|
carbs: 104.34g
1578*  703
February 2014
Sat 8th: 666 * 61%
fat: 30.68g
|
protein: 24.39g
|
carbs: 73.31g
- -
Fri 7th: 899 * 82%
fat: 35.89g
|
protein: 31.17g
|
carbs: 114.72g
1480*  581
Thu 6th: 955 * 87%
fat: 27.41g
|
protein: 53.71g
|
carbs: 130.42g
1601*  646
Wed 5th: 933 * 85%
fat: 34.50g
|
protein: 67.94g
|
carbs: 96.47g
1492*  559
Tue 4th: 1052 * 96%
fat: 33.89g
|
protein: 51.51g
|
carbs: 134.09g
1742*  690
Mon 3rd: 1026 * 93%
fat: 29.53g
|
protein: 57.10g
|
carbs: 149.28g
1480*  454
Sun 2nd: 836 * 76%
fat: 13.46g
|
protein: 45.17g
|
carbs: 147.72g
1504*  668
Sat 1st: 1295 * 118%
fat: 38.29g
|
protein: 84.86g
|
carbs: 102.94g
1545*  250
January 2014
Fri 31st: 1169 * 106%
fat: 28.87g
|
protein: 64.05g
|
carbs: 177.18g
1504*  335
Thu 30th: 1080 * 83%
fat: 49.28g
|
protein: 46.21g
|
carbs: 112.59g
1588*  508
Wed 29th: 1403 * 108%
fat: 53.88g
|
protein: 70.35g
|
carbs: 163.95g
1628*  225
Tue 28th: 668 * 51%
fat: 25.06g
|
protein: 34.34g
|
carbs: 71.89g
1764*  1096
Mon 27th: 875 * 67%
fat: 19.37g
|
protein: 60.69g
|
carbs: 119.53g
1510*  635
January 2013
Mon 28th: 44 * 4%
fat: 0.16g
|
protein: 0.54g
|
carbs: 11.42g
- -
Sun 27th: 808 * 73%
fat: 20.40g
|
protein: 33.63g
|
carbs: 119.52g
- -
Fri 25th: 1091 99%
fat: 43.64g
|
protein: 49.57g
|
carbs: 126.82g
- -
Thu 24th: 1349 123%
fat: 39.98g
|
protein: 55.64g
|
carbs: 178.60g
2009  660
Wed 23rd: 932 85%
fat: 33.35g
|
protein: 55.17g
|
carbs: 102.40g
1877  945

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