| March 2012 |
| Thu 15th: |
1762 *
|
84%
|
fat: 88.57g |
| |
protein: 90.63g |
| |
carbs: 154.89g |
|
-
|
-
|
| Wed 14th: |
1553 *
|
74%
|
fat: 85.76g |
| |
protein: 72.33g |
| |
carbs: 124.48g |
|
-
|
-
|
| Tue 13th: |
1674 *
|
80%
|
fat: 74.62g |
| |
protein: 56.07g |
| |
carbs: 202.48g |
|
-
|
-
|
| Mon 12th: |
1885 *
|
90%
|
fat: 75.02g |
| |
protein: 112.54g |
| |
carbs: 189.55g |
|
-
|
-
|
| Sun 11th: |
1710 *
|
81%
|
fat: 82.17g |
| |
protein: 84.09g |
| |
carbs: 159.21g |
|
-
|
-
|
| Sat 10th: |
1414 *
|
67%
|
fat: 49.12g |
| |
protein: 95.99g |
| |
carbs: 149.01g |
|
-
|
-
|
| Fri 9th: |
1848 *
|
88%
|
fat: 70.76g |
| |
protein: 83.79g |
| |
carbs: 183.53g |
|
-
|
-
|
| Thu 8th: |
1436 *
|
68%
|
fat: 46.22g |
| |
protein: 71.18g |
| |
carbs: 149.07g |
|
-
|
-
|
| Wed 7th: |
1900 *
|
90%
|
fat: 85.32g |
| |
protein: 84.11g |
| |
carbs: 211.71g |
|
-
|
-
|
| Tue 6th: |
1520 *
|
72%
|
fat: 80.54g |
| |
protein: 49.73g |
| |
carbs: 155.42g |
|
-
|
-
|
| Fri 2nd: |
1679 *
|
80%
|
fat: 76.72g |
| |
protein: 65.13g |
| |
carbs: 191.41g |
|
-
|
-
|
| Thu 1st: |
1708 *
|
81%
|
fat: 81.10g |
| |
protein: 82.29g |
| |
carbs: 174.36g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1820 *
|
87%
|
fat: 78.90g |
| |
protein: 82.44g |
| |
carbs: 201.72g |
|
-
|
-
|
| Tue 28th: |
1856 *
|
88%
|
fat: 75.36g |
| |
protein: 76.93g |
| |
carbs: 222.77g |
|
-
|
-
|
| Mon 27th: |
1369 *
|
65%
|
fat: 53.42g |
| |
protein: 71.78g |
| |
carbs: 154.56g |
|
-
|
-
|
| Sun 26th: |
1989 *
|
95%
|
fat: 51.91g |
| |
protein: 86.62g |
| |
carbs: 302.67g |
|
-
|
-
|
| Sat 25th: |
1695 *
|
81%
|
fat: 72.76g |
| |
protein: 99.83g |
| |
carbs: 161.85g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1892 *
|
90%
|
fat: 74.95g |
| |
protein: 87.00g |
| |
carbs: 220.86g |
|
-
|
-
|
| Wed 21st: |
1690 *
|
80%
|
fat: 57.73g |
| |
protein: 48.21g |
| |
carbs: 256.68g |
|
-
|
-
|
| Tue 20th: |
1533 *
|
73%
|
fat: 52.11g |
| |
protein: 63.52g |
| |
carbs: 211.16g |
|
-
|
-
|
