Groogruxgio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 16th: 287 * 12%
fat: 22.94g
|
protein: 17.58g
|
carbs: 2.77g
- -
Tue 15th: 969 * 42%
fat: 55.27g
|
protein: 98.90g
|
carbs: 16.52g
- -
Mon 14th: 1809 * 79%
fat: 121.50g
|
protein: 165.46g
|
carbs: 4.16g
- -
Wed 2nd: 1085 * 47%
fat: 59.62g
|
protein: 67.00g
|
carbs: 70.27g
- -
Tue 1st: 1549 * 67%
fat: 92.14g
|
protein: 117.02g
|
carbs: 63.11g
- -
August 2015
Mon 31st: 1486 * 65%
fat: 68.82g
|
protein: 112.69g
|
carbs: 103.30g
2228*  742
Thu 27th: 319 * 14%
fat: 24.53g
|
protein: 19.95g
|
carbs: 3.57g
- -
Wed 26th: 1276 * 55%
fat: 68.14g
|
protein: 95.99g
|
carbs: 69.57g
- -
February 2015
Mon 16th: 1050 * 39%
fat: 20.74g
|
protein: 103.30g
|
carbs: 105.58g
- -
January 2015
Fri 16th: 2046 * 76%
fat: 75.13g
|
protein: 157.26g
|
carbs: 188.95g
- -
Thu 15th: 2775 * 103%
fat: 97.81g
|
protein: 220.95g
|
carbs: 273.95g
- -
Wed 14th: 3007 * 111%
fat: 122.15g
|
protein: 203.92g
|
carbs: 277.95g
- -
Tue 13th: 2926 * 108%
fat: 97.45g
|
protein: 199.42g
|
carbs: 323.35g
- -
Mon 12th: 2920 * 108%
fat: 105.10g
|
protein: 244.69g
|
carbs: 246.10g
- -
Sun 11th: 310 * 11%
fat: 7.00g
|
protein: 25.00g
|
carbs: 38.00g
- -
Sat 10th: 655 * 24%
fat: 26.60g
|
protein: 64.20g
|
carbs: 38.00g
- -
Fri 9th: 2796 * 104%
fat: 105.34g
|
protein: 220.21g
|
carbs: 240.30g
- -
Thu 8th: 3019 * 112%
fat: 102.18g
|
protein: 251.21g
|
carbs: 264.61g
- -
Wed 7th: 2118 * 78%
fat: 73.73g
|
protein: 180.79g
|
carbs: 175.26g
- -
Tue 6th: 2834 * 105%
fat: 69.58g
|
protein: 211.01g
|
carbs: 346.61g
- -

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