Agrussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 307 * -
fat: 4.51g
|
protein: 11.11g
|
carbs: 59.91g
- -
Mon 15th: 38 * -
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
Sun 14th: 776 * -
fat: 40.84g
|
protein: 43.60g
|
carbs: 57.20g
- -
March 2012
Sun 11th: 105 * -
fat: 1.35g
|
protein: 2.78g
|
carbs: 36.09g
- -
Sat 10th: 605 * -
fat: 9.59g
|
protein: 39.57g
|
carbs: 87.19g
- -
February 2012
Mon 27th: 170 * -
fat: 3.85g
|
protein: 6.78g
|
carbs: 42.09g
- -
Sun 26th: 2657 * -
fat: 103.88g
|
protein: 77.43g
|
carbs: 300.74g
- -
October 2011
Thu 20th: 1781 * -
fat: 68.65g
|
protein: 82.63g
|
carbs: 191.91g
- -
Mon 17th: 610 * -
fat: 10.00g
|
protein: 36.00g
|
carbs: 97.00g
- -
Mon 3rd: 997 * -
fat: 28.10g
|
protein: 66.14g
|
carbs: 125.18g
- -
September 2011
Tue 27th: 708 * -
fat: 33.36g
|
protein: 73.66g
|
carbs: 25.24g
- -
Mon 26th: 3083 * -
fat: 112.97g
|
protein: 125.91g
|
carbs: 293.29g
- -
August 2011
Tue 2nd: 1531 * -
fat: 77.44g
|
protein: 39.77g
|
carbs: 176.61g
- -
Mon 1st: 1135 * -
fat: 12.28g
|
protein: 42.04g
|
carbs: 164.28g
- -
June 2011
Mon 27th: 2510 * -
fat: 82.81g
|
protein: 102.11g
|
carbs: 282.28g
- -
Sun 26th: 1431 * -
fat: 90.50g
|
protein: 57.50g
|
carbs: 101.50g
- -
Sat 25th: 1978 * -
fat: 75.57g
|
protein: 79.34g
|
carbs: 203.77g
- -
Fri 24th: 818 * -
fat: 15.94g
|
protein: 46.97g
|
carbs: 107.49g
- -
Thu 23rd: 1478 * -
fat: 44.50g
|
protein: 96.00g
|
carbs: 179.13g
- -
Wed 22nd: 1246 -
fat: 36.71g
|
protein: 60.24g
|
carbs: 164.59g
- -

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