Monikaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 514 27%
fat: 21.82g
|
protein: 37.15g
|
carbs: 45.56g
- -
February 2013
Sun 24th: 350 18%
fat: 32.03g
|
protein: 9.09g
|
carbs: 12.44g
- -
Sat 23rd: 792 * 42%
fat: 57.38g
|
protein: 37.27g
|
carbs: 34.08g
- -
January 2013
Wed 23rd: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
- -
Tue 22nd: 2653 140%
fat: 121.36g
|
protein: 139.11g
|
carbs: 459.27g
- -
Mon 21st: 1940 102%
fat: 75.29g
|
protein: 128.44g
|
carbs: 187.57g
- -
Sun 20th: 2001 105%
fat: 103.29g
|
protein: 95.21g
|
carbs: 176.83g
2252*  251
Sat 19th: 1300 68%
fat: 63.43g
|
protein: 115.33g
|
carbs: 68.83g
2570  1270
Fri 18th: 2260 * 119%
fat: 132.51g
|
protein: 80.20g
|
carbs: 194.04g
- -
Thu 17th: 1234 65%
fat: 48.54g
|
protein: 76.35g
|
carbs: 123.27g
- -
Wed 16th: 936 49%
fat: 50.04g
|
protein: 63.49g
|
carbs: 65.25g
1958  1022
December 2012
Sun 23rd: 1041 55%
fat: 69.42g
|
protein: 84.18g
|
carbs: 18.22g
1695*  654

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