rashiedd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Mon 12th: 218 * 9%
fat: 6.00g
|
protein: 11.70g
|
carbs: 30.10g
- -
November 2022
Mon 7th: 78 * 3%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
October 2022
Mon 17th: 1212 * 48%
fat: 59.46g
|
protein: 69.78g
|
carbs: 81.72g
- -
August 2022
Wed 10th: 1137 * 45%
fat: 46.02g
|
protein: 47.28g
|
carbs: 130.63g
- -
Tue 9th: - - 127* -
March 2022
Wed 9th: - - 1689* -
Tue 8th: - - 2225* -
Mon 7th: - - 2091* -
Sun 6th: - - 2138* -
Sat 5th: - - 2139* -
Fri 4th: - - 2118* -
Thu 3rd: - - 2127* -
Wed 2nd: - - 2076* -
Tue 1st: - - 2111* -
February 2022
Mon 28th: - - 2076* -
Sun 27th: - - 2306* -
Sat 26th: - - 2221* -
Fri 25th: - - 2095* -
Thu 24th: - - 2090* -
Wed 23rd: 103 * 4%
fat: 1.68g
|
protein: 4.28g
|
carbs: 17.91g
2123*  2020
Tue 22nd: - - 2246* -
Mon 21st: - - 2113* -
Sun 20th: - - 2076* -
Sat 19th: - - 2108* -

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