kmkhsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: - - 2194* -
December 2015
Sat 26th: 48 * 3%
fat: 2.05g
|
protein: 0.48g
|
carbs: 8.20g
1694*  1646
Wed 23rd: 488 27%
fat: 12.25g
|
protein: 24.29g
|
carbs: 69.05g
2261*  1773
Tue 22nd: - - 2405* -
February 2013
Thu 7th: 1103 55%
fat: 72.99g
|
protein: 19.90g
|
carbs: 96.20g
2193  1090
Wed 6th: 450 22%
fat: 22.00g
|
protein: 10.00g
|
carbs: 52.50g
2350*  1900
June 2011
Sun 19th: 1153 * 58%
fat: 40.98g
|
protein: 39.52g
|
carbs: 158.21g
- -
Thu 16th: 2103 * 105%
fat: 93.38g
|
protein: 61.23g
|
carbs: 253.18g
2245*  142
Wed 15th: 1537 * 77%
fat: 61.63g
|
protein: 50.25g
|
carbs: 199.16g
2707*  1170
Tue 14th: 190 * -
fat: 6.00g
|
protein: 6.00g
|
carbs: 27.00g
- -

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