kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 648 * 29%
fat: 38.45g
|
protein: 19.12g
|
carbs: 55.00g
- -
January 2017
Mon 30th: 330 * 15%
fat: 13.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Sun 29th: 1875 * 85%
fat: 63.28g
|
protein: 118.70g
|
carbs: 222.79g
- -
Sat 28th: 1817 83%
fat: 96.06g
|
protein: 112.47g
|
carbs: 130.95g
2803*  986
Fri 27th: 1849 * 84%
fat: 82.70g
|
protein: 95.74g
|
carbs: 183.68g
- -
Thu 26th: 1724 * 78%
fat: 47.89g
|
protein: 100.16g
|
carbs: 232.87g
- -
Wed 25th: 1774 * 81%
fat: 76.34g
|
protein: 132.19g
|
carbs: 150.33g
- -
Tue 24th: 1779 * 81%
fat: 64.85g
|
protein: 117.83g
|
carbs: 192.04g
- -
Mon 23rd: 1820 * 83%
fat: 89.37g
|
protein: 133.91g
|
carbs: 123.36g
- -
Sun 22nd: 2313 * 105%
fat: 89.64g
|
protein: 183.47g
|
carbs: 228.98g
- -
November 2016
Wed 2nd: 374 * 17%
fat: 28.28g
|
protein: 27.76g
|
carbs: 3.56g
- -
Tue 1st: 589 * 27%
fat: 39.88g
|
protein: 31.75g
|
carbs: 27.00g
- -
October 2016
Mon 31st: 756 * 34%
fat: 38.50g
|
protein: 26.50g
|
carbs: 74.00g
- -
Sun 30th: 684 * 31%
fat: 29.49g
|
protein: 54.03g
|
carbs: 52.81g
- -
Sat 29th: 542 * 25%
fat: 40.07g
|
protein: 27.27g
|
carbs: 19.70g
- -
Fri 28th: 469 * 21%
fat: 19.17g
|
protein: 49.80g
|
carbs: 21.96g
- -
Thu 27th: 330 * 15%
fat: 18.50g
|
protein: 11.00g
|
carbs: 33.00g
- -
Wed 26th: 605 * 28%
fat: 28.34g
|
protein: 37.04g
|
carbs: 51.31g
- -
Tue 25th: 867 * 39%
fat: 58.79g
|
protein: 55.34g
|
carbs: 38.61g
- -
Mon 24th: 1616 * 73%
fat: 79.03g
|
protein: 104.23g
|
carbs: 125.01g
- -

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