kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1258 * 63%
fat: 59.93g
|
protein: 81.63g
|
carbs: 104.67g
- -
Wed 22nd: 1318 * 66%
fat: 78.16g
|
protein: 67.71g
|
carbs: 97.79g
- -
Tue 21st: 1154 * 61%
fat: 66.84g
|
protein: 64.64g
|
carbs: 77.20g
- -
Mon 20th: 1217 * 55%
fat: 61.35g
|
protein: 98.09g
|
carbs: 86.29g
- -
Sun 19th: 1304 * 59%
fat: 80.19g
|
protein: 60.26g
|
carbs: 94.49g
- -
Sat 18th: 1260 * 57%
fat: 40.39g
|
protein: 92.81g
|
carbs: 131.99g
- -
Fri 17th: 216 * 10%
fat: 2.63g
|
protein: 6.42g
|
carbs: 44.43g
- -
Mon 13th: 394 * 18%
fat: 20.33g
|
protein: 14.08g
|
carbs: 41.46g
- -
Sun 12th: 1511 * 69%
fat: 63.74g
|
protein: 77.21g
|
carbs: 159.51g
- -
Sat 11th: 1292 * 59%
fat: 57.54g
|
protein: 73.44g
|
carbs: 127.25g
- -
Fri 10th: 1600 * 73%
fat: 60.14g
|
protein: 96.29g
|
carbs: 169.64g
- -
Thu 9th: 1426 65%
fat: 60.02g
|
protein: 92.61g
|
carbs: 130.87g
2850*  1424
February 2017
Fri 10th: 648 * 29%
fat: 38.45g
|
protein: 19.12g
|
carbs: 55.00g
- -
January 2017
Mon 30th: 330 * 15%
fat: 13.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
Sun 29th: 1875 * 85%
fat: 63.28g
|
protein: 118.70g
|
carbs: 222.79g
- -
Sat 28th: 1817 83%
fat: 96.06g
|
protein: 112.47g
|
carbs: 130.95g
2803*  986
Fri 27th: 1849 * 84%
fat: 82.70g
|
protein: 95.74g
|
carbs: 183.68g
- -
Thu 26th: 1724 * 78%
fat: 47.89g
|
protein: 100.16g
|
carbs: 232.87g
- -
Wed 25th: 1774 * 81%
fat: 76.34g
|
protein: 132.19g
|
carbs: 150.33g
- -
Tue 24th: 1779 * 81%
fat: 64.85g
|
protein: 117.83g
|
carbs: 192.04g
- -

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