kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 27th: 388 * 19%
fat: 18.67g
|
protein: 27.63g
|
carbs: 26.51g
- -
Fri 23rd: 255 * 13%
fat: 6.96g
|
protein: 31.09g
|
carbs: 15.06g
- -
Sat 17th: 412 * 21%
fat: 16.98g
|
protein: 31.14g
|
carbs: 29.62g
- -
Fri 16th: 847 * 42%
fat: 55.38g
|
protein: 46.15g
|
carbs: 50.47g
- -
Thu 15th: 747 * 37%
fat: 35.58g
|
protein: 68.73g
|
carbs: 34.61g
- -
Mon 12th: 1620 * 81%
fat: 88.36g
|
protein: 63.10g
|
carbs: 137.05g
- -
Sun 11th: 1629 * 81%
fat: 69.49g
|
protein: 121.50g
|
carbs: 125.37g
- -
November 2017
Sun 12th: 597 * 30%
fat: 26.94g
|
protein: 32.58g
|
carbs: 54.77g
- -
Sat 11th: 684 * 34%
fat: 31.91g
|
protein: 34.77g
|
carbs: 70.20g
- -
April 2017
Wed 12th: 349 * 17%
fat: 17.30g
|
protein: 24.89g
|
carbs: 22.26g
- -
Tue 11th: 373 * 19%
fat: 15.45g
|
protein: 31.53g
|
carbs: 26.08g
- -
Mon 10th: 448 * 22%
fat: 18.96g
|
protein: 39.47g
|
carbs: 28.97g
- -
Sun 9th: 1211 * 61%
fat: 52.31g
|
protein: 50.75g
|
carbs: 135.91g
- -
Sat 8th: 1743 * 87%
fat: 89.47g
|
protein: 101.11g
|
carbs: 134.34g
- -
Fri 7th: 1480 * 74%
fat: 69.06g
|
protein: 73.62g
|
carbs: 145.32g
- -
Thu 6th: 1532 * 77%
fat: 77.16g
|
protein: 86.13g
|
carbs: 126.14g
- -
Wed 5th: 1425 * 71%
fat: 67.91g
|
protein: 84.43g
|
carbs: 123.71g
- -
Tue 4th: 1598 * 80%
fat: 89.08g
|
protein: 80.83g
|
carbs: 122.61g
- -
Mon 3rd: 1036 * 52%
fat: 48.05g
|
protein: 72.02g
|
carbs: 81.40g
- -
Sun 2nd: 1298 65%
fat: 64.83g
|
protein: 89.44g
|
carbs: 91.33g
- -

Other Related Links

Members