kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 12th: 349 * 17%
fat: 17.30g
|
protein: 24.89g
|
carbs: 22.26g
- -
Tue 11th: 373 * 19%
fat: 15.45g
|
protein: 31.53g
|
carbs: 26.08g
- -
Mon 10th: 448 * 22%
fat: 18.96g
|
protein: 39.47g
|
carbs: 28.97g
- -
Sun 9th: 1211 * 61%
fat: 52.31g
|
protein: 50.75g
|
carbs: 135.91g
- -
Sat 8th: 1743 * 87%
fat: 89.47g
|
protein: 101.11g
|
carbs: 134.34g
- -
Fri 7th: 1480 * 74%
fat: 69.06g
|
protein: 73.62g
|
carbs: 145.32g
- -
Thu 6th: 1532 * 77%
fat: 77.16g
|
protein: 86.13g
|
carbs: 126.14g
- -
Wed 5th: 1425 * 71%
fat: 67.91g
|
protein: 84.43g
|
carbs: 123.71g
- -
Tue 4th: 1598 * 80%
fat: 89.08g
|
protein: 80.83g
|
carbs: 122.61g
- -
Mon 3rd: 1036 * 52%
fat: 48.05g
|
protein: 72.02g
|
carbs: 81.40g
- -
Sun 2nd: 1298 65%
fat: 64.83g
|
protein: 89.44g
|
carbs: 91.33g
- -
Sat 1st: 1416 * 71%
fat: 74.12g
|
protein: 77.66g
|
carbs: 113.38g
- -
March 2017
Fri 31st: 1367 * 68%
fat: 78.06g
|
protein: 83.23g
|
carbs: 84.08g
- -
Thu 30th: 1376 * 69%
fat: 53.83g
|
protein: 111.71g
|
carbs: 118.61g
- -
Wed 29th: 1104 * 55%
fat: 55.03g
|
protein: 84.40g
|
carbs: 68.13g
- -
Tue 28th: 2338 * 117%
fat: 156.66g
|
protein: 123.98g
|
carbs: 104.30g
- -
Mon 27th: 1265 * 63%
fat: 74.68g
|
protein: 65.79g
|
carbs: 86.88g
- -
Sun 26th: 964 * 48%
fat: 41.42g
|
protein: 65.77g
|
carbs: 82.66g
- -
Sat 25th: 1083 * 54%
fat: 51.06g
|
protein: 74.02g
|
carbs: 86.12g
- -
Fri 24th: 1307 * 65%
fat: 81.14g
|
protein: 79.54g
|
carbs: 69.53g
- -

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