kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 374 * 17%
fat: 28.28g
|
protein: 27.76g
|
carbs: 3.56g
- -
Tue 1st: 589 * 27%
fat: 39.88g
|
protein: 31.75g
|
carbs: 27.00g
- -
October 2016
Mon 31st: 756 * 34%
fat: 38.50g
|
protein: 26.50g
|
carbs: 74.00g
- -
Sun 30th: 684 * 31%
fat: 29.49g
|
protein: 54.03g
|
carbs: 52.81g
- -
Sat 29th: 542 * 25%
fat: 40.07g
|
protein: 27.27g
|
carbs: 19.70g
- -
Fri 28th: 469 * 21%
fat: 19.17g
|
protein: 49.80g
|
carbs: 21.96g
- -
Thu 27th: 330 * 15%
fat: 18.50g
|
protein: 11.00g
|
carbs: 33.00g
- -
Wed 26th: 605 * 28%
fat: 28.34g
|
protein: 37.04g
|
carbs: 51.31g
- -
Tue 25th: 867 * 39%
fat: 58.79g
|
protein: 55.34g
|
carbs: 38.61g
- -
Mon 24th: 1616 * 73%
fat: 79.03g
|
protein: 104.23g
|
carbs: 125.01g
- -
Sun 23rd: 1797 * 82%
fat: 92.34g
|
protein: 98.96g
|
carbs: 148.00g
- -
Sat 22nd: 1850 * 84%
fat: 90.05g
|
protein: 150.29g
|
carbs: 110.61g
- -
Sun 2nd: 546 * 25%
fat: 25.41g
|
protein: 22.15g
|
carbs: 78.32g
2684*  2138
February 2016
Mon 22nd: 544 * 25%
fat: 35.88g
|
protein: 41.90g
|
carbs: 13.55g
- -
Sun 21st: 1334 * 61%
fat: 75.25g
|
protein: 102.70g
|
carbs: 59.50g
- -
January 2015
Tue 6th: 1441 * 66%
fat: 72.68g
|
protein: 49.70g
|
carbs: 149.32g
- -
Mon 5th: 961 * 44%
fat: 61.19g
|
protein: 33.32g
|
carbs: 73.94g
- -
Sun 4th: 1196 * 54%
fat: 61.75g
|
protein: 63.25g
|
carbs: 109.02g
- -
Sat 3rd: 762 * 35%
fat: 19.36g
|
protein: 55.24g
|
carbs: 97.06g
- -
Fri 2nd: 1176 * 56%
fat: 41.71g
|
protein: 86.02g
|
carbs: 124.40g
- -

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