| January 2024 |
| Mon 8th: |
330 *
|
16%
|
fat: 19.00g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 7th: |
1165 *
|
58%
|
fat: 62.05g |
| |
protein: 125.45g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sat 6th: |
1442 *
|
72%
|
fat: 75.76g |
| |
protein: 96.45g |
| |
carbs: 120.96g |
|
-
|
-
|
| Fri 5th: |
752 *
|
38%
|
fat: 39.38g |
| |
protein: 62.99g |
| |
carbs: 44.14g |
|
-
|
-
|
| Thu 4th: |
1255 *
|
63%
|
fat: 49.08g |
| |
protein: 86.29g |
| |
carbs: 135.23g |
|
-
|
-
|
| Wed 3rd: |
1329 *
|
66%
|
fat: 79.91g |
| |
protein: 113.65g |
| |
carbs: 53.16g |
|
-
|
-
|
| Tue 2nd: |
950 *
|
48%
|
fat: 48.01g |
| |
protein: 76.50g |
| |
carbs: 61.31g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
752 *
|
38%
|
fat: 49.07g |
| |
protein: 64.33g |
| |
carbs: 10.64g |
|
-
|
-
|
| Sat 30th: |
811 *
|
41%
|
fat: 37.51g |
| |
protein: 67.04g |
| |
carbs: 58.58g |
|
-
|
-
|
| Fri 29th: |
1246 *
|
62%
|
fat: 68.74g |
| |
protein: 88.32g |
| |
carbs: 79.64g |
|
-
|
-
|
| Sun 24th: |
2228 *
|
111%
|
fat: 137.85g |
| |
protein: 118.91g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 23rd: |
665 *
|
33%
|
fat: 47.63g |
| |
protein: 39.32g |
| |
carbs: 30.55g |
|
-
|
-
|
| December 2019 |
| Sun 29th: |
238 *
|
12%
|
fat: 5.31g |
| |
protein: 7.36g |
| |
carbs: 43.53g |
|
-
|
-
|
| Mon 23rd: |
292 *
|
15%
|
fat: 11.74g |
| |
protein: 8.91g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sat 21st: |
1045 *
|
52%
|
fat: 28.20g |
| |
protein: 54.03g |
| |
carbs: 163.51g |
|
-
|
-
|
| Fri 20th: |
807 *
|
40%
|
fat: 26.38g |
| |
protein: 43.67g |
| |
carbs: 106.72g |
|
-
|
-
|
| Thu 19th: |
1347
|
67%
|
fat: 69.71g |
| |
protein: 116.22g |
| |
carbs: 176.46g |
|
-
|
-
|
| Wed 18th: |
1289 *
|
64%
|
fat: 34.80g |
| |
protein: 75.53g |
| |
carbs: 172.88g |
|
-
|
-
|
| Tue 17th: |
1600 *
|
80%
|
fat: 91.57g |
| |
protein: 69.77g |
| |
carbs: 132.86g |
|
-
|
-
|
