kirkpk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 1441 * 66%
fat: 72.68g
|
protein: 49.70g
|
carbs: 149.32g
- -
Mon 5th: 961 * 44%
fat: 61.19g
|
protein: 33.32g
|
carbs: 73.94g
- -
Sun 4th: 1196 * 54%
fat: 61.75g
|
protein: 63.25g
|
carbs: 109.02g
- -
Sat 3rd: 762 * 35%
fat: 19.36g
|
protein: 55.24g
|
carbs: 97.06g
- -
Fri 2nd: 1176 * 56%
fat: 41.71g
|
protein: 86.02g
|
carbs: 124.40g
- -
Thu 1st: 1702 * 81%
fat: 85.17g
|
protein: 81.34g
|
carbs: 150.65g
- -
May 2014
Wed 14th: 517 * 25%
fat: 21.68g
|
protein: 44.64g
|
carbs: 35.96g
- -
March 2014
January 2014
Wed 22nd: 259 * 12%
fat: 10.23g
|
protein: 28.70g
|
carbs: 11.18g
- -
Tue 14th: 1444 * 69%
fat: 52.67g
|
protein: 67.75g
|
carbs: 176.19g
- -
Sun 12th: 353 * 17%
fat: 26.82g
|
protein: 24.66g
|
carbs: 1.28g
- -
Sat 4th: 497 * 24%
fat: 19.32g
|
protein: 19.90g
|
carbs: 57.87g
- -
Fri 3rd: 402 * 19%
fat: 10.24g
|
protein: 43.14g
|
carbs: 29.99g
- -
December 2013
Sun 29th: 1057 * 50%
fat: 38.22g
|
protein: 67.29g
|
carbs: 115.39g
- -
Sat 28th: 1488 * 71%
fat: 45.65g
|
protein: 115.22g
|
carbs: 152.05g
- -
Fri 27th: 2358 * 112%
fat: 76.38g
|
protein: 231.65g
|
carbs: 171.39g
- -
Wed 25th: 1537 * 73%
fat: 83.86g
|
protein: 114.19g
|
carbs: 61.52g
- -
Sat 21st: 540 * 26%
fat: 11.65g
|
protein: 38.86g
|
carbs: 67.50g
- -
Wed 18th: 325 * 15%
fat: 7.45g
|
protein: 31.33g
|
carbs: 29.96g
- -
Tue 17th: 515 * 25%
fat: 22.96g
|
protein: 28.05g
|
carbs: 50.97g
- -

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