Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1183 * 74%
fat: 50.44g
|
protein: 33.89g
|
carbs: 96.65g
1435*  252
Sat 24th: 1298 * 81%
fat: 39.32g
|
protein: 55.06g
|
carbs: 194.40g
1296*  2
Fri 23rd: 1342 * 84%
fat: 29.98g
|
protein: 66.72g
|
carbs: 149.31g
1404*  62
Thu 22nd: 1667 * 104%
fat: 27.54g
|
protein: 80.53g
|
carbs: 286.76g
1425*  242
Wed 21st: 1142 * 71%
fat: 41.16g
|
protein: 42.51g
|
carbs: 155.79g
1399*  257
Tue 20th: 1303 * 81%
fat: 37.39g
|
protein: 76.55g
|
carbs: 166.51g
1466*  163
Mon 19th: 1285 * 80%
fat: 45.99g
|
protein: 53.92g
|
carbs: 182.58g
1523*  238
Sun 18th: 1489 * 93%
fat: 52.12g
|
protein: 32.00g
|
carbs: 212.02g
1427*  62
Sat 17th: 1395 * 87%
fat: 45.85g
|
protein: 78.32g
|
carbs: 168.45g
1404*  9
Fri 16th: 1183 * 74%
fat: 22.05g
|
protein: 63.68g
|
carbs: 177.90g
1559*  376
Thu 15th: 1174 * 73%
fat: 15.36g
|
protein: 74.48g
|
carbs: 190.06g
1394*  220
Wed 14th: 1324 * 83%
fat: 59.87g
|
protein: 40.99g
|
carbs: 160.22g
1327*  3
Tue 13th: 1583 * 99%
fat: 40.22g
|
protein: 70.75g
|
carbs: 238.69g
1358*  225
Mon 12th: 1185 * 74%
fat: 24.77g
|
protein: 69.51g
|
carbs: 165.39g
1476*  291
Sun 11th: 1748 * 109%
fat: 58.20g
|
protein: 84.38g
|
carbs: 196.40g
1379*  369
Sat 10th: 1377 * 86%
fat: 42.88g
|
protein: 45.25g
|
carbs: 177.39g
1373*  4
Fri 9th: 1264 * 79%
fat: 31.23g
|
protein: 52.25g
|
carbs: 173.10g
1404*  140
Thu 8th: 1120 * 70%
fat: 32.63g
|
protein: 49.94g
|
carbs: 157.77g
1548*  428
Wed 7th: 1489 * 93%
fat: 58.80g
|
protein: 57.24g
|
carbs: 179.14g
1394*  95
Tue 6th: 1096 * 68%
fat: 37.45g
|
protein: 52.32g
|
carbs: 146.91g
1507*  411

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