Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 515 * 40%
fat: 7.22g
|
protein: 44.70g
|
carbs: 67.99g
- -
Fri 4th: 427 * 33%
fat: 11.42g
|
protein: 29.01g
|
carbs: 54.56g
1394*  967
Thu 3rd: 955 * 73%
fat: 25.55g
|
protein: 60.88g
|
carbs: 122.57g
1435*  480
Wed 2nd: 1591 * 122%
fat: 56.21g
|
protein: 107.94g
|
carbs: 179.87g
1461*  130
Tue 1st: 812 * 62%
fat: 22.46g
|
protein: 31.46g
|
carbs: 126.54g
1358*  546
November 2015
Mon 30th: 509 * 39%
fat: 14.34g
|
protein: 31.08g
|
carbs: 69.55g
1394*  885
Tue 24th: 882 * 68%
fat: 32.90g
|
protein: 26.61g
|
carbs: 115.85g
1404*  522
Mon 23rd: 1296 * 100%
fat: 39.86g
|
protein: 42.90g
|
carbs: 185.70g
1512*  216
Sun 22nd: 1712 * 132%
fat: 57.77g
|
protein: 62.50g
|
carbs: 207.63g
1471*  241
Sat 21st: 1291 * 99%
fat: 40.08g
|
protein: 27.80g
|
carbs: 186.81g
1296*  5
Fri 20th: 1331 * 102%
fat: 59.48g
|
protein: 74.62g
|
carbs: 130.99g
1636*  305
Thu 19th: 893 * 69%
fat: 18.65g
|
protein: 39.10g
|
carbs: 148.90g
1548*  655
Wed 18th: 1456 * 112%
fat: 49.43g
|
protein: 64.45g
|
carbs: 202.79g
1404*  52
Tue 17th: 1245 * 96%
fat: 39.11g
|
protein: 56.63g
|
carbs: 169.90g
1430*  185
Mon 16th: 1293 * 99%
fat: 61.08g
|
protein: 64.87g
|
carbs: 129.53g
1384*  91
Sun 15th: 1160 * 89%
fat: 29.96g
|
protein: 69.73g
|
carbs: 154.51g
1296*  136
Sat 14th: 1577 * 121%
fat: 52.92g
|
protein: 57.13g
|
carbs: 166.32g
1394*  183
Fri 13th: 1496 * 115%
fat: 55.22g
|
protein: 57.90g
|
carbs: 167.85g
1404*  92
Thu 12th: 1234 * 95%
fat: 46.75g
|
protein: 35.88g
|
carbs: 112.63g
1430*  196
Wed 11th: 1166 * 90%
fat: 30.63g
|
protein: 55.06g
|
carbs: 182.54g
1296*  130

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