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Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 890 * 56%
fat: 29.37g
|
protein: 33.94g
|
carbs: 125.15g
1271*  381
Fri 18th: 2400 * 150%
fat: 86.04g
|
protein: 74.63g
|
carbs: 288.27g
1389*  1011
Thu 17th: 1269 * 79%
fat: 45.84g
|
protein: 47.40g
|
carbs: 178.87g
1538*  269
Wed 16th: 1225 * 77%
fat: 41.07g
|
protein: 71.17g
|
carbs: 150.54g
1415*  190
Tue 15th: 1419 * 89%
fat: 29.39g
|
protein: 49.74g
|
carbs: 184.40g
1469*  50
Mon 14th: 1883 * 118%
fat: 81.88g
|
protein: 68.25g
|
carbs: 229.00g
1358*  525
Sun 13th: 1261 * 79%
fat: 30.66g
|
protein: 95.37g
|
carbs: 147.89g
1373*  112
Sat 12th: 1610 * 101%
fat: 48.63g
|
protein: 62.86g
|
carbs: 211.29g
1399*  211
Fri 11th: 1261 * 79%
fat: 37.15g
|
protein: 54.43g
|
carbs: 184.11g
1353*  92
Thu 10th: 1214 * 76%
fat: 42.14g
|
protein: 62.60g
|
carbs: 154.55g
1425*  211
Wed 9th: 1399 * 87%
fat: 34.40g
|
protein: 49.60g
|
carbs: 230.02g
1451*  52
Tue 8th: 1303 * 81%
fat: 25.16g
|
protein: 90.11g
|
carbs: 170.53g
1523*  220
Mon 7th: 1545 * 97%
fat: 53.69g
|
protein: 54.95g
|
carbs: 217.62g
1510*  35
Sun 6th: 1335 * 83%
fat: 28.83g
|
protein: 37.35g
|
carbs: 239.49g
1394*  59
Sat 5th: 1839 * 115%
fat: 68.15g
|
protein: 87.41g
|
carbs: 225.38g
1533*  306
Fri 4th: 1470 * 92%
fat: 53.90g
|
protein: 89.21g
|
carbs: 163.64g
1420*  50
Thu 3rd: 1409 * 88%
fat: 42.55g
|
protein: 61.40g
|
carbs: 114.63g
1399*  10
Wed 2nd: 1462 * 91%
fat: 32.10g
|
protein: 35.27g
|
carbs: 192.54g
1533*  71
Tue 1st: 1427 * 89%
fat: 32.00g
|
protein: 53.76g
|
carbs: 190.71g
1481*  54
March 2014
Mon 31st: 1395 * 87%
fat: 60.60g
|
protein: 62.41g
|
carbs: 154.82g
1481*  86

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