Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 949 * 59%
fat: 12.04g
|
protein: 42.98g
|
carbs: 177.27g
1445*  496
Thu 23rd: 1400 * 88%
fat: 54.95g
|
protein: 108.40g
|
carbs: 130.22g
1592*  192
Wed 22nd: 1744 * 109%
fat: 65.75g
|
protein: 73.69g
|
carbs: 226.78g
1471*  273
Tue 21st: 1464 * 92%
fat: 56.46g
|
protein: 76.56g
|
carbs: 171.16g
1461*  3
Mon 20th: 545 * 34%
fat: 15.22g
|
protein: 15.70g
|
carbs: 89.99g
1409*  864
Sun 19th: 1492 * 93%
fat: 50.19g
|
protein: 60.63g
|
carbs: 168.89g
1373*  119
Sat 18th: 1967 * 123%
fat: 70.28g
|
protein: 59.27g
|
carbs: 216.24g
1425*  542
Fri 17th: 1454 * 91%
fat: 39.21g
|
protein: 46.36g
|
carbs: 241.24g
1384*  70
Thu 16th: 1482 * 93%
fat: 34.96g
|
protein: 60.26g
|
carbs: 213.23g
1487*  5
Wed 15th: 1401 * 88%
fat: 63.18g
|
protein: 43.06g
|
carbs: 170.65g
1348*  53
Tue 14th: 1273 * 80%
fat: 38.99g
|
protein: 60.59g
|
carbs: 174.26g
1348*  75
Mon 13th: 1057 * 66%
fat: 40.65g
|
protein: 29.94g
|
carbs: 149.79g
1492*  435
Sun 12th: 1417 * 89%
fat: 45.79g
|
protein: 80.22g
|
carbs: 135.88g
1348*  69
Sat 11th: 1580 * 99%
fat: 73.66g
|
protein: 84.17g
|
carbs: 125.58g
1348*  232
Fri 10th: 1431 * 89%
fat: 46.48g
|
protein: 58.44g
|
carbs: 178.10g
1409*  22
Thu 9th: 1424 * 89%
fat: 58.53g
|
protein: 66.95g
|
carbs: 160.48g
1404*  20
Wed 8th: 1429 * 89%
fat: 39.63g
|
protein: 21.90g
|
carbs: 253.37g
1435*  6
Tue 7th: 1185 * 74%
fat: 36.03g
|
protein: 60.77g
|
carbs: 160.94g
1425*  240
Mon 6th: 1287 * 80%
fat: 40.55g
|
protein: 51.80g
|
carbs: 156.02g
1373*  86
Sun 5th: 1200 * 75%
fat: 38.36g
|
protein: 44.82g
|
carbs: 172.29g
1556*  356

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