Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 739 * 46%
fat: 21.76g
|
protein: 31.10g
|
carbs: 107.43g
1430*  691
Mon 30th: 1502 * 94%
fat: 36.21g
|
protein: 89.94g
|
carbs: 205.04g
1667*  165
Sun 29th: 776 * 48%
fat: 27.91g
|
protein: 32.18g
|
carbs: 100.09g
1404*  628
Sat 28th: 1556 * 97%
fat: 64.46g
|
protein: 61.32g
|
carbs: 184.92g
1404*  152
Fri 27th: 1763 * 110%
fat: 42.16g
|
protein: 74.62g
|
carbs: 219.93g
1692*  71
Thu 26th: 1902 * 119%
fat: 62.76g
|
protein: 83.61g
|
carbs: 221.57g
1533*  369
Wed 25th: 1429 * 89%
fat: 48.94g
|
protein: 67.39g
|
carbs: 188.37g
1559*  130
Tue 24th: 1222 * 76%
fat: 37.54g
|
protein: 64.84g
|
carbs: 152.59g
1379*  157
Mon 23rd: 1190 * 74%
fat: 34.30g
|
protein: 52.54g
|
carbs: 168.65g
1574*  384
Sun 22nd: 1309 * 82%
fat: 33.35g
|
protein: 66.23g
|
carbs: 186.50g
1456*  147
Sat 21st: 1702 * 106%
fat: 45.87g
|
protein: 46.92g
|
carbs: 260.00g
1296*  406
Fri 20th: 1418 * 89%
fat: 32.04g
|
protein: 55.94g
|
carbs: 178.38g
1538*  120
Thu 19th: 1333 * 83%
fat: 29.42g
|
protein: 57.81g
|
carbs: 218.85g
1394*  61
Wed 18th: 1318 * 82%
fat: 41.84g
|
protein: 40.43g
|
carbs: 111.21g
1528*  210
Tue 17th: 1201 * 75%
fat: 26.92g
|
protein: 63.72g
|
carbs: 126.90g
1502*  301
Mon 16th: 1431 * 89%
fat: 46.12g
|
protein: 60.94g
|
carbs: 200.91g
1579*  148
Sun 15th: 1366 * 85%
fat: 38.92g
|
protein: 45.78g
|
carbs: 217.30g
1667*  301
Sat 14th: 2150 * 134%
fat: 89.29g
|
protein: 120.36g
|
carbs: 218.43g
1404*  746
Fri 13th: 1557 * 97%
fat: 61.93g
|
protein: 86.32g
|
carbs: 140.90g
1610*  53
Thu 12th: 1601 * 100%
fat: 55.13g
|
protein: 87.32g
|
carbs: 202.71g
1589*  12

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