Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 481 * 37%
fat: 27.10g
|
protein: 30.75g
|
carbs: 30.28g
1404*  923
Thu 26th: 1322 * 102%
fat: 52.67g
|
protein: 66.83g
|
carbs: 93.41g
1430*  108
Wed 25th: 1233 * 95%
fat: 46.15g
|
protein: 65.26g
|
carbs: 144.99g
1301*  68
Tue 24th: 1318 * 101%
fat: 43.37g
|
protein: 97.46g
|
carbs: 138.20g
1430*  112
Mon 23rd: 1002 * 77%
fat: 19.44g
|
protein: 52.79g
|
carbs: 146.05g
1384*  382
Sun 22nd: 626 * 48%
fat: 14.46g
|
protein: 44.43g
|
carbs: 54.14g
1302*  676
Fri 20th: 500 * 38%
fat: 13.00g
|
protein: 28.62g
|
carbs: 69.18g
1327*  827
Thu 19th: 1014 * 78%
fat: 35.06g
|
protein: 53.14g
|
carbs: 96.63g
1404*  390
Wed 18th: 988 * 76%
fat: 19.82g
|
protein: 75.76g
|
carbs: 104.27g
1358*  370
Tue 17th: 1414 * 109%
fat: 31.72g
|
protein: 70.91g
|
carbs: 162.13g
1358*  56
Mon 16th: 1365 * 105%
fat: 51.23g
|
protein: 52.82g
|
carbs: 155.76g
1368*  3
Sat 7th: 1066 * 82%
fat: 53.02g
|
protein: 56.55g
|
carbs: 99.22g
1404*  338
Fri 6th: 1300 * 100%
fat: 37.53g
|
protein: 62.73g
|
carbs: 187.57g
1548*  248
Thu 5th: 1327 * 102%
fat: 39.74g
|
protein: 79.70g
|
carbs: 168.77g
1368*  41
Wed 4th: 1477 * 114%
fat: 61.28g
|
protein: 68.50g
|
carbs: 150.93g
1394*  83
Tue 3rd: 1432 * 110%
fat: 67.64g
|
protein: 59.96g
|
carbs: 95.65g
1404*  28
Mon 2nd: 1295 * 100%
fat: 45.71g
|
protein: 48.11g
|
carbs: 183.78g
1399*  104
Sun 1st: 1165 * 90%
fat: 43.90g
|
protein: 35.50g
|
carbs: 160.74g
1399*  234
December 2015
Mon 7th: 685 * 53%
fat: 13.22g
|
protein: 50.70g
|
carbs: 93.99g
- -
Fri 4th: 427 * 33%
fat: 11.42g
|
protein: 29.01g
|
carbs: 54.56g
1394*  967

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