Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 608 * 38%
fat: 17.80g
|
protein: 41.03g
|
carbs: 73.19g
1358*  750
Wed 2nd: 1751 * 109%
fat: 36.90g
|
protein: 65.21g
|
carbs: 293.35g
1567*  184
Tue 1st: 1193 * 75%
fat: 26.68g
|
protein: 67.26g
|
carbs: 178.59g
1445*  252
August 2015
Mon 31st: 1197 * 75%
fat: 49.86g
|
protein: 61.03g
|
carbs: 122.40g
1531*  334
Sat 1st: 663 * 41%
fat: 8.68g
|
protein: 22.26g
|
carbs: 126.59g
1404*  741
April 2015
Sat 4th: 499 * 31%
fat: 13.95g
|
protein: 28.10g
|
carbs: 66.25g
- -
Thu 2nd: 794 * 50%
fat: 9.28g
|
protein: 37.23g
|
carbs: 139.26g
1533*  739
Wed 1st: 1600 * 100%
fat: 53.81g
|
protein: 65.91g
|
carbs: 188.65g
1559*  41
March 2015
Tue 31st: 739 * 46%
fat: 21.76g
|
protein: 31.10g
|
carbs: 107.43g
1430*  691
Mon 30th: 1502 * 94%
fat: 36.21g
|
protein: 89.94g
|
carbs: 205.04g
1667*  165
Sun 29th: 776 * 48%
fat: 27.91g
|
protein: 32.18g
|
carbs: 100.09g
1404*  628
Sat 28th: 1556 * 97%
fat: 64.46g
|
protein: 61.32g
|
carbs: 184.92g
1404*  152
Fri 27th: 1763 * 110%
fat: 42.16g
|
protein: 74.62g
|
carbs: 219.93g
1692*  71
Thu 26th: 1902 * 119%
fat: 62.76g
|
protein: 83.61g
|
carbs: 221.57g
1533*  369
Wed 25th: 1429 * 89%
fat: 48.94g
|
protein: 67.39g
|
carbs: 188.37g
1559*  130
Tue 24th: 1222 * 76%
fat: 37.54g
|
protein: 64.84g
|
carbs: 152.59g
1379*  157
Mon 23rd: 1190 * 74%
fat: 34.30g
|
protein: 52.54g
|
carbs: 168.65g
1574*  384
Sun 22nd: 1309 * 82%
fat: 33.35g
|
protein: 66.23g
|
carbs: 186.50g
1456*  147
Sat 21st: 1702 * 106%
fat: 45.87g
|
protein: 46.92g
|
carbs: 260.00g
1296*  406
Fri 20th: 1418 * 89%
fat: 32.04g
|
protein: 55.94g
|
carbs: 178.38g
1538*  120

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