Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1550 * 97%
fat: 50.64g
|
protein: 49.36g
|
carbs: 194.32g
1399*  151
Fri 19th: 1477 * 92%
fat: 31.09g
|
protein: 58.03g
|
carbs: 247.41g
1481*  4
Thu 18th: 1480 * 92%
fat: 57.17g
|
protein: 43.07g
|
carbs: 203.22g
1523*  43
Wed 17th: 1652 * 103%
fat: 58.33g
|
protein: 62.93g
|
carbs: 198.20g
1497*  155
Tue 16th: 948 * 59%
fat: 15.85g
|
protein: 28.81g
|
carbs: 122.56g
1404*  456
Mon 15th: 1105 * 69%
fat: 27.35g
|
protein: 64.29g
|
carbs: 149.98g
1610*  505
Sun 14th: 1414 * 88%
fat: 58.49g
|
protein: 58.94g
|
carbs: 155.86g
1296*  118
Sat 13th: 1685 * 105%
fat: 72.47g
|
protein: 55.83g
|
carbs: 190.61g
1404*  281
Fri 12th: 1531 * 96%
fat: 59.55g
|
protein: 66.20g
|
carbs: 170.23g
1404*  127
Thu 11th: 1653 * 103%
fat: 61.12g
|
protein: 70.01g
|
carbs: 180.09g
1512*  141
Wed 10th: 1328 * 83%
fat: 42.11g
|
protein: 52.29g
|
carbs: 199.18g
1487*  159
Tue 9th: 1287 * 80%
fat: 38.81g
|
protein: 65.87g
|
carbs: 175.75g
1461*  174
Mon 8th: 1259 * 79%
fat: 32.12g
|
protein: 55.31g
|
carbs: 192.63g
1456*  197
Sun 7th: 1294 * 81%
fat: 54.19g
|
protein: 52.51g
|
carbs: 127.03g
1304*  10
Sat 6th: 1351 * 84%
fat: 64.58g
|
protein: 37.09g
|
carbs: 147.75g
1399*  48
Fri 5th: 1346 * 84%
fat: 44.59g
|
protein: 57.97g
|
carbs: 129.16g
1481*  135
Thu 4th: 1324 * 83%
fat: 54.50g
|
protein: 57.65g
|
carbs: 157.03g
1415*  91
Wed 3rd: 1497 * 94%
fat: 38.82g
|
protein: 30.19g
|
carbs: 214.45g
1466*  31
Tue 2nd: 1466 * 92%
fat: 64.38g
|
protein: 43.63g
|
carbs: 181.74g
1723*  257
Mon 1st: 1085 * 68%
fat: 44.29g
|
protein: 20.60g
|
carbs: 167.64g
1368*  283

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