Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 639 * 40%
fat: 26.54g
|
protein: 21.42g
|
carbs: 83.72g
1327*  688
Sat 13th: 1520 * 95%
fat: 48.51g
|
protein: 40.77g
|
carbs: 183.00g
1348*  172
Fri 12th: 1264 * 79%
fat: 58.16g
|
protein: 32.14g
|
carbs: 157.75g
1394*  130
Thu 11th: 1278 * 80%
fat: 35.03g
|
protein: 89.84g
|
carbs: 157.86g
1361*  83
Wed 10th: 1180 * 74%
fat: 37.30g
|
protein: 41.76g
|
carbs: 171.18g
1378*  198
Tue 9th: 1302 * 81%
fat: 47.87g
|
protein: 73.22g
|
carbs: 147.29g
1394*  92
Mon 8th: 1245 * 78%
fat: 41.01g
|
protein: 62.58g
|
carbs: 161.67g
1361*  116
Sun 7th: 1440 * 90%
fat: 47.66g
|
protein: 69.45g
|
carbs: 134.81g
1394*  46
Sat 6th: 1319 * 82%
fat: 43.33g
|
protein: 64.87g
|
carbs: 125.55g
1373*  54
Fri 5th: 1244 * 78%
fat: 38.91g
|
protein: 57.84g
|
carbs: 169.45g
1394*  150
Thu 4th: 1245 * 78%
fat: 36.07g
|
protein: 92.66g
|
carbs: 145.38g
1451*  206
Wed 3rd: 1111 * 69%
fat: 47.35g
|
protein: 41.93g
|
carbs: 134.47g
1327*  216
Tue 2nd: 864 * 54%
fat: 34.87g
|
protein: 52.76g
|
carbs: 86.77g
1409*  545
Mon 1st: 1687 * 105%
fat: 54.67g
|
protein: 34.89g
|
carbs: 247.24g
1296*  391
August 2014
Sun 31st: 1745 * 109%
fat: 90.82g
|
protein: 72.54g
|
carbs: 126.09g
1430*  315
Sat 30th: 1173 * 73%
fat: 45.18g
|
protein: 38.55g
|
carbs: 102.85g
1322*  149
Fri 29th: 1609 * 101%
fat: 58.68g
|
protein: 95.51g
|
carbs: 180.74g
1456*  153
Thu 28th: 706 * 44%
fat: 22.29g
|
protein: 73.88g
|
carbs: 53.70g
1403*  697
Wed 27th: 1181 * 74%
fat: 29.85g
|
protein: 56.02g
|
carbs: 174.85g
1353*  172
Tue 26th: 1289 * 81%
fat: 25.84g
|
protein: 52.32g
|
carbs: 232.70g
1487*  198

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