Ann DuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 622 * 39%
fat: 24.40g
|
protein: 10.13g
|
carbs: 97.76g
1296*  674
February 2015
Sat 28th: 1710 * 107%
fat: 70.21g
|
protein: 77.60g
|
carbs: 202.57g
1605*  105
Fri 27th: 781 * 49%
fat: 16.19g
|
protein: 44.11g
|
carbs: 116.00g
1409*  628
Thu 26th: 1223 * 76%
fat: 32.81g
|
protein: 88.50g
|
carbs: 146.82g
1404*  181
Wed 25th: 1372 * 86%
fat: 49.91g
|
protein: 77.19g
|
carbs: 158.36g
1397*  25
Tue 24th: 1218 * 76%
fat: 38.39g
|
protein: 46.00g
|
carbs: 177.23g
1512*  294
Mon 23rd: 1063 * 66%
fat: 20.43g
|
protein: 40.39g
|
carbs: 157.35g
1368*  305
Sun 22nd: 1341 * 84%
fat: 40.35g
|
protein: 64.61g
|
carbs: 153.40g
1425*  84
Sat 21st: 1379 * 86%
fat: 41.58g
|
protein: 68.14g
|
carbs: 187.96g
1296*  83
Fri 20th: 1567 * 98%
fat: 40.32g
|
protein: 64.95g
|
carbs: 227.78g
1595*  28
Thu 19th: 1237 * 77%
fat: 51.66g
|
protein: 75.10g
|
carbs: 114.86g
1415*  178
Wed 18th: 1074 * 67%
fat: 28.59g
|
protein: 63.32g
|
carbs: 152.33g
1379*  305
Tue 17th: 1374 * 86%
fat: 50.19g
|
protein: 52.25g
|
carbs: 184.97g
1461*  87
Mon 16th: 981 * 61%
fat: 10.32g
|
protein: 45.15g
|
carbs: 67.70g
1435*  454
Sun 15th: 1628 * 102%
fat: 61.62g
|
protein: 56.08g
|
carbs: 182.77g
1404*  224
Sat 14th: 1312 * 82%
fat: 50.65g
|
protein: 68.11g
|
carbs: 100.18g
1404*  92
Fri 13th: 1056 * 66%
fat: 25.17g
|
protein: 46.93g
|
carbs: 138.89g
1373*  317
Thu 12th: 1631 * 102%
fat: 28.83g
|
protein: 117.83g
|
carbs: 177.71g
1404*  227
Wed 11th: 1301 * 81%
fat: 42.23g
|
protein: 49.72g
|
carbs: 190.49g
1348*  47
Tue 10th: 1041 * 65%
fat: 19.89g
|
protein: 66.69g
|
carbs: 155.29g
1433*  392

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