mm88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 689 * 41%
fat: 16.00g
|
protein: 45.00g
|
carbs: 91.00g
- -
Sun 4th: 1571 * 92%
fat: 48.25g
|
protein: 51.50g
|
carbs: 250.00g
- -
Sat 3rd: 1540 * 91%
fat: 76.00g
|
protein: 89.00g
|
carbs: 138.00g
- -
Fri 2nd: 1956 * 115%
fat: 36.00g
|
protein: 124.00g
|
carbs: 264.00g
- -
February 2012
Wed 29th: 2171 * 128%
fat: 43.65g
|
protein: 120.65g
|
carbs: 309.30g
- -
Tue 28th: 1730 * 102%
fat: 85.50g
|
protein: 81.50g
|
carbs: 175.00g
- -
Mon 27th: 1667 * 98%
fat: 34.00g
|
protein: 107.00g
|
carbs: 223.00g
- -
Sun 26th: 1370 * 81%
fat: 65.50g
|
protein: 57.00g
|
carbs: 152.00g
- -
Sat 25th: 1542 * 91%
fat: 46.00g
|
protein: 53.80g
|
carbs: 192.00g
- -
Fri 24th: 880 * 52%
fat: 25.00g
|
protein: 32.00g
|
carbs: 141.00g
- -
Wed 22nd: 1518 * 89%
fat: 34.00g
|
protein: 85.00g
|
carbs: 215.00g
- -
Tue 21st: 1438 * 85%
fat: 34.10g
|
protein: 94.20g
|
carbs: 189.50g
- -
Mon 20th: 1560 * 92%
fat: 50.50g
|
protein: 77.00g
|
carbs: 199.00g
- -
Sun 19th: 1588 * 93%
fat: 35.11g
|
protein: 100.04g
|
carbs: 222.00g
- -
Sat 18th: 1729 * 102%
fat: 27.00g
|
protein: 85.00g
|
carbs: 226.00g
- -
Fri 17th: 2102 * 124%
fat: 31.50g
|
protein: 108.50g
|
carbs: 231.00g
- -
Thu 16th: 1378 * 81%
fat: 32.00g
|
protein: 90.00g
|
carbs: 182.00g
- -
Wed 15th: 1500 * 88%
fat: 43.50g
|
protein: 74.00g
|
carbs: 218.50g
- -
Tue 14th: 1378 * 81%
fat: 32.00g
|
protein: 90.00g
|
carbs: 182.00g
- -
Mon 13th: 1368 * 80%
fat: 36.00g
|
protein: 96.00g
|
carbs: 157.00g
- -

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