| December 2016 |
| Sat 3rd: |
2108 *
|
141%
|
fat: 96.43g |
| |
protein: 83.33g |
| |
carbs: 204.74g |
|
-
|
-
|
| Fri 2nd: |
1041 *
|
69%
|
fat: 35.16g |
| |
protein: 473.94g |
| |
carbs: 85.36g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
902 *
|
60%
|
fat: 41.57g |
| |
protein: 475.17g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 29th: |
1243 *
|
83%
|
fat: 60.42g |
| |
protein: 494.17g |
| |
carbs: 82.61g |
|
-
|
-
|
| Sun 27th: |
981 *
|
65%
|
fat: 57.87g |
| |
protein: 477.12g |
| |
carbs: 41.10g |
|
-
|
-
|
| Sat 26th: |
1383 *
|
92%
|
fat: 69.16g |
| |
protein: 464.54g |
| |
carbs: 109.75g |
|
-
|
-
|
| Fri 25th: |
1038 *
|
69%
|
fat: 49.68g |
| |
protein: 465.37g |
| |
carbs: 93.88g |
|
-
|
-
|
| Thu 24th: |
1028 *
|
69%
|
fat: 55.77g |
| |
protein: 472.68g |
| |
carbs: 66.38g |
|
-
|
-
|
| Wed 23rd: |
1239 *
|
83%
|
fat: 64.08g |
| |
protein: 483.11g |
| |
carbs: 92.51g |
|
-
|
-
|
| Tue 22nd: |
879 *
|
59%
|
fat: 50.50g |
| |
protein: 457.69g |
| |
carbs: 56.32g |
|
-
|
-
|
| Mon 21st: |
719 *
|
48%
|
fat: 18.97g |
| |
protein: 459.09g |
| |
carbs: 84.11g |
|
-
|
-
|
| Sun 20th: |
849 *
|
57%
|
fat: 35.63g |
| |
protein: 475.85g |
| |
carbs: 61.42g |
|
-
|
-
|
| Sat 19th: |
812 *
|
54%
|
fat: 38.42g |
| |
protein: 44.82g |
| |
carbs: 81.40g |
|
-
|
-
|
| Fri 18th: |
1121 *
|
75%
|
fat: 50.32g |
| |
protein: 471.87g |
| |
carbs: 105.35g |
|
-
|
-
|
| Thu 17th: |
634 *
|
42%
|
fat: 22.55g |
| |
protein: 462.54g |
| |
carbs: 47.44g |
|
-
|
-
|
| Wed 16th: |
1192 *
|
79%
|
fat: 62.95g |
| |
protein: 473.67g |
| |
carbs: 93.05g |
|
-
|
-
|
| Tue 15th: |
1111 *
|
74%
|
fat: 54.87g |
| |
protein: 471.08g |
| |
carbs: 93.73g |
|
-
|
-
|
| Mon 14th: |
949 *
|
63%
|
fat: 46.48g |
| |
protein: 478.63g |
| |
carbs: 61.25g |
|
-
|
-
|
| Sun 13th: |
1125 *
|
75%
|
fat: 59.70g |
| |
protein: 463.77g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sat 12th: |
718 *
|
48%
|
fat: 39.40g |
| |
protein: 461.70g |
| |
carbs: 33.32g |
|
-
|
-
|
