issysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 423 * 26%
fat: 30.86g
|
protein: 24.72g
|
carbs: 17.31g
2492*  2069
Tue 20th: 483 * 30%
fat: 33.06g
|
protein: 21.59g
|
carbs: 33.51g
2430*  1947
Mon 19th: 1233 * 77%
fat: 66.07g
|
protein: 85.63g
|
carbs: 87.94g
2482*  1249
Wed 14th: 756 * 47%
fat: 54.56g
|
protein: 36.94g
|
carbs: 39.72g
- -
Fri 9th: 802 * 50%
fat: 56.16g
|
protein: 36.14g
|
carbs: 50.98g
2406*  1604
Wed 7th: 508 * 28%
fat: 37.29g
|
protein: 19.81g
|
carbs: 32.10g
- -
Mon 5th: 933 * 52%
fat: 64.88g
|
protein: 65.86g
|
carbs: 27.07g
- -
Thu 1st: 1344 * 75%
fat: 38.44g
|
protein: 44.08g
|
carbs: 229.88g
- -
August 2016
Wed 31st: 1172 * 65%
fat: 88.32g
|
protein: 60.19g
|
carbs: 55.07g
2236*  1064
Tue 30th: 718 * 40%
fat: 62.86g
|
protein: 23.86g
|
carbs: 26.28g
- -
Mon 29th: 1241 * 69%
fat: 82.57g
|
protein: 93.39g
|
carbs: 40.82g
- -
Thu 25th: 248 * 14%
fat: 13.12g
|
protein: 27.18g
|
carbs: 8.02g
- -
June 2015
Sun 14th: 1570 87%
fat: 127.13g
|
protein: 61.84g
|
carbs: 42.83g
2863*  1293
Wed 10th: 2000 * 111%
fat: 154.55g
|
protein: 99.73g
|
carbs: 57.97g
- -
Tue 9th: 1412 * 78%
fat: 102.65g
|
protein: 78.90g
|
carbs: 51.62g
- -
Mon 8th: 1976 * 110%
fat: 152.30g
|
protein: 102.17g
|
carbs: 52.95g
- -
Sat 6th: 60 * 3%
fat: 4.50g
|
protein: 3.00g
|
carbs: 4.00g
- -
Fri 5th: 892 * 50%
fat: 55.62g
|
protein: 76.81g
|
carbs: 28.31g
- -
Thu 4th: 1037 58%
fat: 65.90g
|
protein: 61.84g
|
carbs: 57.79g
- -
May 2015
Thu 21st: 467 * 26%
fat: 35.91g
|
protein: 24.41g
|
carbs: 15.44g
- -

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