issysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 467 * 26%
fat: 35.91g
|
protein: 24.41g
|
carbs: 15.44g
- -
Wed 20th: 452 * 25%
fat: 35.47g
|
protein: 20.25g
|
carbs: 19.01g
- -
Mon 18th: 1435 * 80%
fat: 112.22g
|
protein: 70.98g
|
carbs: 51.72g
- -
Sat 16th: 1650 * 92%
fat: 127.93g
|
protein: 84.84g
|
carbs: 60.38g
- -
Fri 15th: 1746 * 97%
fat: 138.31g
|
protein: 93.37g
|
carbs: 46.47g
- -
Thu 14th: 1993 111%
fat: 177.69g
|
protein: 63.60g
|
carbs: 52.60g
- -
Thu 7th: 456 * 25%
fat: 33.84g
|
protein: 20.56g
|
carbs: 19.87g
- -
Wed 6th: 736 * 41%
fat: 52.79g
|
protein: 56.86g
|
carbs: 14.44g
- -
Tue 5th: 1121 * 62%
fat: 64.71g
|
protein: 91.86g
|
carbs: 37.38g
- -
Mon 4th: 1312 * 73%
fat: 79.66g
|
protein: 93.44g
|
carbs: 65.89g
- -
April 2015
Thu 30th: 1385 * 77%
fat: 95.05g
|
protein: 87.83g
|
carbs: 36.29g
- -
Wed 29th: 1235 * 69%
fat: 84.57g
|
protein: 90.52g
|
carbs: 32.84g
- -
Tue 28th: 1460 81%
fat: 88.97g
|
protein: 94.99g
|
carbs: 76.45g
- -
Mon 27th: 1625 * 90%
fat: 94.65g
|
protein: 136.03g
|
carbs: 55.45g
- -
Sun 26th: 1090 * 61%
fat: 69.08g
|
protein: 63.69g
|
carbs: 68.05g
- -
Sat 25th: 1580 * 88%
fat: 109.22g
|
protein: 118.01g
|
carbs: 35.54g
- -
Fri 24th: 1818 * 101%
fat: 122.83g
|
protein: 112.92g
|
carbs: 40.63g
- -
Thu 23rd: 1136 * 63%
fat: 56.31g
|
protein: 82.16g
|
carbs: 57.62g
- -
Wed 22nd: 1351 * 75%
fat: 78.68g
|
protein: 108.98g
|
carbs: 55.19g
- -
Tue 21st: 1522 * 85%
fat: 101.26g
|
protein: 113.92g
|
carbs: 52.33g
- -

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