issysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 996 * 55%
fat: 65.79g
|
protein: 71.84g
|
carbs: 30.62g
- -
Fri 23rd: 615 * 34%
fat: 51.81g
|
protein: 34.68g
|
carbs: 9.72g
- -
Thu 22nd: 1155 * 64%
fat: 88.81g
|
protein: 50.68g
|
carbs: 44.72g
- -
Wed 21st: 1704 * 95%
fat: 129.82g
|
protein: 100.50g
|
carbs: 51.72g
- -
Tue 20th: 1410 * 78%
fat: 110.29g
|
protein: 79.05g
|
carbs: 38.84g
- -
Mon 19th: 1451 * 81%
fat: 108.85g
|
protein: 85.59g
|
carbs: 45.07g
- -
Sun 18th: 1796 * 100%
fat: 128.93g
|
protein: 119.76g
|
carbs: 64.74g
- -
Sat 17th: 1650 * 92%
fat: 101.60g
|
protein: 136.01g
|
carbs: 45.36g
- -
Fri 16th: 1867 104%
fat: 128.22g
|
protein: 130.51g
|
carbs: 48.37g
- -
Thu 15th: 1603 89%
fat: 117.64g
|
protein: 96.32g
|
carbs: 54.77g
- -
Wed 14th: 1399 * 78%
fat: 93.25g
|
protein: 99.17g
|
carbs: 47.38g
- -
April 2013
Fri 19th: 765 * 42%
fat: 39.42g
|
protein: 81.80g
|
carbs: 25.28g
- -
Thu 18th: 1616 90%
fat: 100.87g
|
protein: 117.16g
|
carbs: 66.67g
- -
Tue 16th: 645 * 36%
fat: 50.84g
|
protein: 31.64g
|
carbs: 20.69g
- -
July 2011
Fri 8th: 415 23%
fat: 17.49g
|
protein: 46.17g
|
carbs: 17.39g
- -
Thu 7th: 287 16%
fat: 15.53g
|
protein: 20.45g
|
carbs: 14.49g
- -
Wed 6th: 177 10%
fat: 5.53g
|
protein: 27.45g
|
carbs: 5.49g
- -
Tue 5th: 1971 110%
fat: 122.91g
|
protein: 155.76g
|
carbs: 73.11g
2512  541
Sun 3rd: 570 32%
fat: 44.42g
|
protein: 29.43g
|
carbs: 14.65g
- -
Sat 2nd: 1552 86%
fat: 105.43g
|
protein: 105.34g
|
carbs: 36.41g
- -

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