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issysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 765 * 42%
fat: 39.42g
|
protein: 81.80g
|
carbs: 25.28g
- -
Thu 18th: 1616 90%
fat: 100.87g
|
protein: 117.16g
|
carbs: 66.67g
- -
Tue 16th: 645 * 36%
fat: 50.84g
|
protein: 31.64g
|
carbs: 20.69g
- -
July 2011
Fri 8th: 415 23%
fat: 17.49g
|
protein: 46.17g
|
carbs: 17.39g
- -
Thu 7th: 287 16%
fat: 15.53g
|
protein: 20.45g
|
carbs: 14.49g
- -
Wed 6th: 177 10%
fat: 5.53g
|
protein: 27.45g
|
carbs: 5.49g
- -
Tue 5th: 1971 110%
fat: 122.91g
|
protein: 155.76g
|
carbs: 73.11g
2512  541
Sun 3rd: 570 32%
fat: 44.42g
|
protein: 29.43g
|
carbs: 14.65g
- -
Sat 2nd: 1552 86%
fat: 105.43g
|
protein: 105.34g
|
carbs: 36.41g
- -
Fri 1st: 1290 72%
fat: 96.77g
|
protein: 58.39g
|
carbs: 45.25g
- -
June 2011
Thu 30th: 1400 78%
fat: 88.38g
|
protein: 99.12g
|
carbs: 54.34g
- -
Wed 29th: 1376 66%
fat: 79.27g
|
protein: 90.41g
|
carbs: 77.78g
- -
Tue 28th: 2011 96%
fat: 155.46g
|
protein: 106.44g
|
carbs: 47.47g
- -
Mon 27th: 1302 81%
fat: 62.16g
|
protein: 101.92g
|
carbs: 62.44g
- -
March 2011
Fri 18th: 262 15%
fat: 12.05g
|
protein: 20.28g
|
carbs: 15.09g
- -
Thu 10th: 1763 98%
fat: 131.04g
|
protein: 98.33g
|
carbs: 54.71g
- -
Wed 9th: 1458 81%
fat: 94.02g
|
protein: 69.01g
|
carbs: 62.46g
- -
Tue 8th: 1949 -
fat: 151.67g
|
protein: 108.13g
|
carbs: 42.86g
- -
Mon 7th: 1406 -
fat: 116.51g
|
protein: 56.22g
|
carbs: 34.41g
- -
Sun 6th: 1773 -
fat: 147.40g
|
protein: 94.14g
|
carbs: 31.36g
- -

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