issysmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1570 87%
fat: 127.13g
|
protein: 61.84g
|
carbs: 42.83g
2863*  1293
Wed 10th: 2000 * 111%
fat: 154.55g
|
protein: 99.73g
|
carbs: 57.97g
- -
Tue 9th: 1412 * 78%
fat: 102.65g
|
protein: 78.90g
|
carbs: 51.62g
- -
Mon 8th: 1976 * 110%
fat: 152.30g
|
protein: 102.17g
|
carbs: 52.95g
- -
Sat 6th: 60 * 3%
fat: 4.50g
|
protein: 3.00g
|
carbs: 4.00g
- -
Fri 5th: 892 * 50%
fat: 55.62g
|
protein: 76.81g
|
carbs: 28.31g
- -
Thu 4th: 1037 58%
fat: 65.90g
|
protein: 61.84g
|
carbs: 57.79g
- -
May 2015
Thu 21st: 467 * 26%
fat: 35.91g
|
protein: 24.41g
|
carbs: 15.44g
- -
Wed 20th: 452 * 25%
fat: 35.47g
|
protein: 20.25g
|
carbs: 19.01g
- -
Mon 18th: 1435 * 80%
fat: 112.22g
|
protein: 70.98g
|
carbs: 51.72g
- -
Sat 16th: 1650 * 92%
fat: 127.93g
|
protein: 84.84g
|
carbs: 60.38g
- -
Fri 15th: 1746 * 97%
fat: 138.31g
|
protein: 93.37g
|
carbs: 46.47g
- -
Thu 14th: 1993 111%
fat: 177.69g
|
protein: 63.60g
|
carbs: 52.60g
- -
Thu 7th: 456 * 25%
fat: 33.84g
|
protein: 20.56g
|
carbs: 19.87g
- -
Wed 6th: 736 * 41%
fat: 52.79g
|
protein: 56.86g
|
carbs: 14.44g
- -
Tue 5th: 1121 * 62%
fat: 64.71g
|
protein: 91.86g
|
carbs: 37.38g
- -
Mon 4th: 1312 * 73%
fat: 79.66g
|
protein: 93.44g
|
carbs: 65.89g
- -
April 2015
Thu 30th: 1385 * 77%
fat: 95.05g
|
protein: 87.83g
|
carbs: 36.29g
- -
Wed 29th: 1235 * 69%
fat: 84.57g
|
protein: 90.52g
|
carbs: 32.84g
- -
Tue 28th: 1460 81%
fat: 88.97g
|
protein: 94.99g
|
carbs: 76.45g
- -

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