| July 2022 |
| Fri 15th: |
1475 *
|
98%
|
fat: 52.64g |
| |
protein: 31.70g |
| |
carbs: 229.53g |
|
-
|
-
|
| Tue 12th: |
297 *
|
20%
|
fat: 7.23g |
| |
protein: 10.66g |
| |
carbs: 52.62g |
|
-
|
-
|
| Mon 11th: |
58 *
|
4%
|
fat: 0.21g |
| |
protein: 0.92g |
| |
carbs: 14.72g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
539 *
|
36%
|
fat: 17.25g |
| |
protein: 15.92g |
| |
carbs: 87.60g |
|
-
|
-
|
| Thu 23rd: |
260 *
|
17%
|
fat: 10.65g |
| |
protein: 6.51g |
| |
carbs: 40.25g |
|
-
|
-
|
| Mon 13th: |
1533 *
|
102%
|
fat: 55.81g |
| |
protein: 45.63g |
| |
carbs: 235.95g |
|
-
|
-
|
| Sun 12th: |
635 *
|
42%
|
fat: 10.63g |
| |
protein: 28.18g |
| |
carbs: 118.26g |
|
-
|
-
|
| Sat 11th: |
1262 *
|
84%
|
fat: 31.66g |
| |
protein: 43.91g |
| |
carbs: 219.97g |
|
-
|
-
|
| Tue 7th: |
911 *
|
61%
|
fat: 30.55g |
| |
protein: 32.41g |
| |
carbs: 136.09g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
381 *
|
25%
|
fat: 14.20g |
| |
protein: 14.87g |
| |
carbs: 53.32g |
|
-
|
-
|
| Fri 20th: |
471 *
|
31%
|
fat: 15.78g |
| |
protein: 14.12g |
| |
carbs: 58.11g |
|
-
|
-
|
| Thu 19th: |
1723 *
|
115%
|
fat: 48.35g |
| |
protein: 52.20g |
| |
carbs: 284.20g |
|
-
|
-
|
| Wed 18th: |
1491 *
|
99%
|
fat: 43.47g |
| |
protein: 55.51g |
| |
carbs: 238.58g |
|
-
|
-
|
| Tue 17th: |
1297 *
|
86%
|
fat: 52.73g |
| |
protein: 42.46g |
| |
carbs: 164.52g |
|
-
|
-
|
| Mon 16th: |
1706 *
|
114%
|
fat: 70.14g |
| |
protein: 61.09g |
| |
carbs: 220.21g |
|
-
|
-
|
| Tue 10th: |
555 *
|
37%
|
fat: 25.28g |
| |
protein: 18.86g |
| |
carbs: 70.71g |
|
-
|
-
|
| Mon 9th: |
386 *
|
26%
|
fat: 18.15g |
| |
protein: 14.57g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sun 1st: |
573 *
|
38%
|
fat: 13.92g |
| |
protein: 21.09g |
| |
carbs: 99.14g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
267 *
|
18%
|
fat: 21.08g |
| |
protein: 9.14g |
| |
carbs: 14.44g |
|
-
|
-
|
| Fri 22nd: |
631 *
|
42%
|
fat: 15.30g |
| |
protein: 24.61g |
| |
carbs: 94.57g |
|
-
|
-
|
