| March 2014 |
| Mon 10th: |
1085 *
|
-
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1765 *
|
-
|
fat: 115.81g |
| |
protein: 136.58g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sun 27th: |
459 *
|
-
|
fat: 23.35g |
| |
protein: 54.45g |
| |
carbs: 5.15g |
|
-
|
-
|
| Sat 26th: |
1689 *
|
-
|
fat: 69.64g |
| |
protein: 199.46g |
| |
carbs: 76.19g |
|
-
|
-
|
| Sat 5th: |
359 *
|
-
|
fat: 25.01g |
| |
protein: 24.05g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 4th: |
1067 *
|
-
|
fat: 19.37g |
| |
protein: 69.82g |
| |
carbs: 158.38g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1615 *
|
-
|
fat: 33.37g |
| |
protein: 169.78g |
| |
carbs: 158.79g |
|
-
|
-
|
| Sun 30th: |
1858 *
|
-
|
fat: 69.68g |
| |
protein: 159.70g |
| |
carbs: 131.35g |
|
-
|
-
|
| Sat 29th: |
1921 *
|
-
|
fat: 66.89g |
| |
protein: 147.47g |
| |
carbs: 195.24g |
|
-
|
-
|
| Fri 28th: |
1400 *
|
-
|
fat: 45.71g |
| |
protein: 133.20g |
| |
carbs: 75.29g |
|
-
|
-
|
| Thu 27th: |
1614 *
|
-
|
fat: 50.01g |
| |
protein: 133.96g |
| |
carbs: 161.37g |
|
-
|
-
|
| Wed 26th: |
1888 *
|
-
|
fat: 52.36g |
| |
protein: 175.02g |
| |
carbs: 173.98g |
|
-
|
-
|
| Tue 25th: |
2300 *
|
-
|
fat: 57.92g |
| |
protein: 113.55g |
| |
carbs: 289.15g |
|
-
|
-
|
| Mon 24th: |
1952 *
|
-
|
fat: 59.36g |
| |
protein: 155.53g |
| |
carbs: 208.50g |
|
-
|
-
|
| Sun 23rd: |
2108 *
|
-
|
fat: 90.25g |
| |
protein: 158.50g |
| |
carbs: 172.40g |
|
-
|
-
|
| Sat 22nd: |
2246 *
|
-
|
fat: 54.04g |
| |
protein: 162.64g |
| |
carbs: 302.14g |
|
-
|
-
|
| Fri 21st: |
1828 *
|
-
|
fat: 68.06g |
| |
protein: 171.09g |
| |
carbs: 151.48g |
|
-
|
-
|
| Thu 20th: |
1821 *
|
-
|
fat: 57.42g |
| |
protein: 132.56g |
| |
carbs: 207.08g |
|
3060
|
 1239
|
| Wed 19th: |
2196
|
-
|
fat: 50.75g |
| |
protein: 171.37g |
| |
carbs: 289.40g |
|
-
|
-
|
| Tue 18th: |
2136 *
|
-
|
fat: 72.36g |
| |
protein: 187.61g |
| |
carbs: 198.04g |
|
-
|
-
|
