sibs1133's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1750 * 80%
fat: 59.43g
|
protein: 94.50g
|
carbs: 220.12g
2267*  517
May 2018
Tue 29th: 753 * 34%
fat: 15.08g
|
protein: 15.65g
|
carbs: 144.90g
- -
December 2017
Mon 11th: 798 * 36%
fat: 15.10g
|
protein: 38.69g
|
carbs: 133.95g
- -
May 2017
Mon 29th: 433 * 20%
fat: 16.70g
|
protein: 19.64g
|
carbs: 55.27g
- -
Mon 22nd: 867 * 39%
fat: 44.73g
|
protein: 43.71g
|
carbs: 83.40g
2249*  1382
Mon 15th: 1629 * 74%
fat: 73.81g
|
protein: 70.23g
|
carbs: 179.51g
2249*  620
October 2016
Mon 3rd: 746 * 34%
fat: 19.99g
|
protein: 16.90g
|
carbs: 139.09g
- -
January 2016
Mon 4th: 790 * 36%
fat: 25.37g
|
protein: 23.21g
|
carbs: 123.69g
- -
August 2015
Fri 14th: 1293 * 59%
fat: 50.80g
|
protein: 55.69g
|
carbs: 161.27g
2135*  842
Thu 13th: 1600 * 73%
fat: 48.64g
|
protein: 64.65g
|
carbs: 230.17g
1826*  226
Wed 12th: 1527 * 69%
fat: 56.26g
|
protein: 58.60g
|
carbs: 205.61g
2135*  608
July 2015
Wed 15th: 1203 * 55%
fat: 37.37g
|
protein: 60.22g
|
carbs: 162.68g
2135*  932
Fri 3rd: 944 * 43%
fat: 46.86g
|
protein: 34.71g
|
carbs: 97.16g
- -
Thu 2nd: 1477 * 67%
fat: 68.72g
|
protein: 67.56g
|
carbs: 158.29g
1985*  508
Wed 1st: 1738 * 79%
fat: 48.58g
|
protein: 90.17g
|
carbs: 254.23g
2135*  397
June 2015
Tue 30th: 1525 * 69%
fat: 60.20g
|
protein: 68.95g
|
carbs: 193.03g
2135*  610
Tue 9th: 502 * 23%
fat: 2.80g
|
protein: 30.75g
|
carbs: 84.80g
- -
May 2015
Mon 18th: 515 * 23%
fat: 18.14g
|
protein: 9.79g
|
carbs: 89.95g
- -
Mon 11th: 565 * 26%
fat: 20.39g
|
protein: 11.29g
|
carbs: 96.95g
- -
Thu 7th: 1847 * 84%
fat: 60.20g
|
protein: 57.81g
|
carbs: 285.43g
2135*  288

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