| June 2014 |
| Thu 26th: |
520 *
|
52%
|
fat: 20.43g |
| |
protein: 37.55g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 24th: |
815 *
|
82%
|
fat: 33.41g |
| |
protein: 69.99g |
| |
carbs: 53.02g |
|
-
|
-
|
| Mon 23rd: |
666 *
|
67%
|
fat: 28.16g |
| |
protein: 72.39g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sun 22nd: |
725 *
|
72%
|
fat: 32.71g |
| |
protein: 66.29g |
| |
carbs: 39.52g |
|
-
|
-
|
| Sat 21st: |
980 *
|
98%
|
fat: 43.19g |
| |
protein: 86.03g |
| |
carbs: 57.39g |
|
-
|
-
|
| Fri 20th: |
945 *
|
94%
|
fat: 40.31g |
| |
protein: 84.71g |
| |
carbs: 56.44g |
|
-
|
-
|
| Thu 19th: |
843 *
|
84%
|
fat: 35.60g |
| |
protein: 66.67g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 18th: |
813 *
|
81%
|
fat: 31.58g |
| |
protein: 74.12g |
| |
carbs: 53.62g |
|
-
|
-
|
| Tue 17th: |
635 *
|
64%
|
fat: 22.31g |
| |
protein: 55.84g |
| |
carbs: 47.99g |
|
-
|
-
|
| Mon 16th: |
747 *
|
75%
|
fat: 28.87g |
| |
protein: 68.71g |
| |
carbs: 49.14g |
|
-
|
-
|
| Sun 15th: |
816 *
|
82%
|
fat: 29.35g |
| |
protein: 72.08g |
| |
carbs: 64.46g |
|
-
|
-
|
| Sat 14th: |
573 *
|
57%
|
fat: 20.15g |
| |
protein: 49.20g |
| |
carbs: 44.15g |
|
-
|
-
|
| Fri 13th: |
663 *
|
66%
|
fat: 27.68g |
| |
protein: 59.22g |
| |
carbs: 41.12g |
|
-
|
-
|
| Thu 12th: |
909 *
|
91%
|
fat: 36.95g |
| |
protein: 68.21g |
| |
carbs: 81.02g |
|
-
|
-
|
| Wed 11th: |
706 *
|
71%
|
fat: 23.57g |
| |
protein: 51.95g |
| |
carbs: 72.15g |
|
-
|
-
|
| Tue 10th: |
543 *
|
54%
|
fat: 10.27g |
| |
protein: 48.96g |
| |
carbs: 57.80g |
|
-
|
-
|
| July 2011 |
| Sat 16th: |
200 *
|
20%
|
fat: 2.00g |
| |
protein: 9.60g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 15th: |
625 *
|
62%
|
fat: 16.89g |
| |
protein: 45.00g |
| |
carbs: 68.80g |
|
-
|
-
|
| Thu 14th: |
310 *
|
31%
|
fat: 6.81g |
| |
protein: 10.33g |
| |
carbs: 52.32g |
|
-
|
-
|
| Wed 13th: |
619 *
|
62%
|
fat: 18.14g |
| |
protein: 43.50g |
| |
carbs: 64.15g |
|
-
|
-
|
