| June 2011 |
| Wed 22nd: |
-
|
-
|
|
2479
|
-
|
| Tue 21st: |
-
|
-
|
|
2286*
|
-
|
| Sun 19th: |
103 *
|
5%
|
fat: 1.26g |
| |
protein: 15.15g |
| |
carbs: 7.95g |
|
4063
|
 3960
|
| Sat 18th: |
194 *
|
10%
|
fat: 3.11g |
| |
protein: 18.74g |
| |
carbs: 24.22g |
|
3787
|
3593
|
| Fri 17th: |
493 *
|
25%
|
fat: 11.19g |
| |
protein: 38.44g |
| |
carbs: 61.79g |
|
3067*
|
2574
|
| Thu 16th: |
605 *
|
30%
|
fat: 24.23g |
| |
protein: 54.00g |
| |
carbs: 44.54g |
|
2686*
|
2081
|
| Wed 15th: |
482 *
|
24%
|
fat: 17.42g |
| |
protein: 45.20g |
| |
carbs: 36.31g |
|
2496*
|
2014
|
| Tue 14th: |
491
|
25%
|
fat: 4.23g |
| |
protein: 37.14g |
| |
carbs: 84.57g |
|
-
|
-
|
| Mon 13th: |
463 *
|
-
|
fat: 3.48g |
| |
protein: 29.07g |
| |
carbs: 90.01g |
|
2705*
|
2242
|
