resomer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 193 * 8%
fat: 6.62g
|
protein: 20.22g
|
carbs: 13.22g
- -
March 2014
Sun 30th: 107 * 4%
fat: 9.89g
|
protein: 2.24g
|
carbs: 4.18g
- -
January 2014
Fri 17th: 278 * 12%
fat: 27.73g
|
protein: 6.48g
|
carbs: 5.83g
- -
December 2013
Mon 16th: 588 * 24%
fat: 3.44g
|
protein: 70.24g
|
carbs: 54.94g
- -
November 2013
Wed 13th: 402 * 17%
fat: 6.45g
|
protein: 16.76g
|
carbs: 71.60g
- -
Sat 9th: 886 * 37%
fat: 13.92g
|
protein: 77.14g
|
carbs: 112.20g
1911*  1025
July 2013
Tue 16th: 604 * 25%
fat: 25.50g
|
protein: 62.46g
|
carbs: 27.13g
- -
Mon 1st: 702 * 29%
fat: 43.87g
|
protein: 60.10g
|
carbs: 12.79g
- -
June 2013
Thu 27th: 775 * 32%
fat: 27.46g
|
protein: 39.58g
|
carbs: 90.65g
- -
Wed 26th: 1044 * 44%
fat: 32.85g
|
protein: 68.09g
|
carbs: 118.86g
- -
Mon 17th: 259 * 11%
fat: 13.40g
|
protein: 17.41g
|
carbs: 19.21g
- -
Fri 14th: 563 * 23%
fat: 19.14g
|
protein: 50.12g
|
carbs: 43.33g
- -
Thu 13th: 336 * 14%
fat: 6.04g
|
protein: 40.95g
|
carbs: 31.56g
- -
Tue 11th: 485 * 20%
fat: 25.48g
|
protein: 46.65g
|
carbs: 13.22g
- -
Mon 10th: 671 * 28%
fat: 7.26g
|
protein: 55.40g
|
carbs: 92.17g
- -
Sun 9th: 562 * 23%
fat: 23.56g
|
protein: 37.22g
|
carbs: 51.71g
- -
Fri 7th: 589 * 25%
fat: 23.52g
|
protein: 64.53g
|
carbs: 30.42g
- -
Wed 5th: 1500 * 62%
fat: 50.65g
|
protein: 93.46g
|
carbs: 166.60g
- -
Tue 4th: 464 * 19%
fat: 9.84g
|
protein: 67.36g
|
carbs: 24.36g
- -
Mon 3rd: 737 * 31%
fat: 12.39g
|
protein: 70.20g
|
carbs: 83.67g
- -

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