| June 2014 |
| Fri 27th: |
193 *
|
8%
|
fat: 6.62g |
| |
protein: 20.22g |
| |
carbs: 13.22g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
107 *
|
4%
|
fat: 9.89g |
| |
protein: 2.24g |
| |
carbs: 4.18g |
|
-
|
-
|
| January 2014 |
| Fri 17th: |
278 *
|
12%
|
fat: 27.73g |
| |
protein: 6.48g |
| |
carbs: 5.83g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
588 *
|
24%
|
fat: 3.44g |
| |
protein: 70.24g |
| |
carbs: 54.94g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
402 *
|
17%
|
fat: 6.45g |
| |
protein: 16.76g |
| |
carbs: 71.60g |
|
-
|
-
|
| Sat 9th: |
886 *
|
37%
|
fat: 13.92g |
| |
protein: 77.14g |
| |
carbs: 112.20g |
|
1911*
|
 1025
|
| July 2013 |
| Tue 16th: |
604 *
|
25%
|
fat: 25.50g |
| |
protein: 62.46g |
| |
carbs: 27.13g |
|
-
|
-
|
| Mon 1st: |
702 *
|
29%
|
fat: 43.87g |
| |
protein: 60.10g |
| |
carbs: 12.79g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
775 *
|
32%
|
fat: 27.46g |
| |
protein: 39.58g |
| |
carbs: 90.65g |
|
-
|
-
|
| Wed 26th: |
1044 *
|
44%
|
fat: 32.85g |
| |
protein: 68.09g |
| |
carbs: 118.86g |
|
-
|
-
|
| Mon 17th: |
259 *
|
11%
|
fat: 13.40g |
| |
protein: 17.41g |
| |
carbs: 19.21g |
|
-
|
-
|
| Fri 14th: |
563 *
|
23%
|
fat: 19.14g |
| |
protein: 50.12g |
| |
carbs: 43.33g |
|
-
|
-
|
| Thu 13th: |
336 *
|
14%
|
fat: 6.04g |
| |
protein: 40.95g |
| |
carbs: 31.56g |
|
-
|
-
|
| Tue 11th: |
485 *
|
20%
|
fat: 25.48g |
| |
protein: 46.65g |
| |
carbs: 13.22g |
|
-
|
-
|
| Mon 10th: |
671 *
|
28%
|
fat: 7.26g |
| |
protein: 55.40g |
| |
carbs: 92.17g |
|
-
|
-
|
| Sun 9th: |
562 *
|
23%
|
fat: 23.56g |
| |
protein: 37.22g |
| |
carbs: 51.71g |
|
-
|
-
|
| Fri 7th: |
589 *
|
25%
|
fat: 23.52g |
| |
protein: 64.53g |
| |
carbs: 30.42g |
|
-
|
-
|
| Wed 5th: |
1500 *
|
62%
|
fat: 50.65g |
| |
protein: 93.46g |
| |
carbs: 166.60g |
|
-
|
-
|
| Tue 4th: |
464 *
|
19%
|
fat: 9.84g |
| |
protein: 67.36g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 3rd: |
737 *
|
31%
|
fat: 12.39g |
| |
protein: 70.20g |
| |
carbs: 83.67g |
|
-
|
-
|
