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sarachu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 1663 * 104%
fat: 90.03g
|
protein: 47.71g
|
carbs: 179.47g
- -
Fri 14th: 285 * 18%
fat: 1.50g
|
protein: 7.50g
|
carbs: 69.00g
- -
Thu 13th: 1260 * 79%
fat: 51.00g
|
protein: 47.50g
|
carbs: 174.50g
- -
Wed 12th: 1632 * 102%
fat: 68.20g
|
protein: 65.10g
|
carbs: 205.00g
- -
Tue 11th: 1720 * 108%
fat: 64.00g
|
protein: 60.50g
|
carbs: 247.50g
- -
Mon 10th: 1514 * 95%
fat: 59.71g
|
protein: 67.77g
|
carbs: 194.56g
1606*  92
August 2012
Tue 14th: 370 * 23%
fat: 9.58g
|
protein: 41.15g
|
carbs: 30.60g
- -
June 2012
Tue 12th: 966 * 60%
fat: 17.78g
|
protein: 28.63g
|
carbs: 175.29g
- -
Mon 11th: 1236 * 77%
fat: 56.01g
|
protein: 50.07g
|
carbs: 142.77g
- -
Wed 6th: 521 * 33%
fat: 24.81g
|
protein: 15.43g
|
carbs: 62.48g
- -
Tue 5th: 1324 * 83%
fat: 43.02g
|
protein: 54.83g
|
carbs: 181.58g
1498*  174
Mon 4th: 324 * 20%
fat: 7.86g
|
protein: 5.82g
|
carbs: 56.66g
- -
Sun 3rd: 1188 * 74%
fat: 40.25g
|
protein: 40.60g
|
carbs: 161.80g
1501*  313
Fri 1st: 1615 * 101%
fat: 71.79g
|
protein: 67.75g
|
carbs: 180.71g
- -
May 2012
Thu 31st: 1046 * 65%
fat: 42.91g
|
protein: 28.10g
|
carbs: 149.03g
- -
Wed 30th: 1422 * 89%
fat: 44.29g
|
protein: 47.70g
|
carbs: 219.06g
- -
Tue 29th: 1204 * 75%
fat: 46.74g
|
protein: 65.83g
|
carbs: 134.40g
- -
Mon 28th: 1498 * 94%
fat: 99.56g
|
protein: 72.69g
|
carbs: 75.13g
1582*  84
Sun 27th: 1900 * 119%
fat: 74.60g
|
protein: 85.28g
|
carbs: 225.23g
1548*  352
Sat 26th: 1729 * 108%
fat: 75.23g
|
protein: 64.95g
|
carbs: 197.46g
- -

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