EridanAmpora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 792 * 36%
fat: 23.73g
|
protein: 30.86g
|
carbs: 121.07g
2840*  2048
December 2012
Sun 30th: 407 * 18%
fat: 20.10g
|
protein: 12.56g
|
carbs: 46.00g
- -
Thu 27th: 361 * 16%
fat: 12.55g
|
protein: 11.28g
|
carbs: 51.00g
- -
Wed 26th: 1375 * 62%
fat: 62.24g
|
protein: 46.31g
|
carbs: 163.84g
- -
Mon 24th: 1112 * 51%
fat: 46.15g
|
protein: 29.27g
|
carbs: 145.90g
- -
Sun 23rd: 935 * 42%
fat: 35.52g
|
protein: 41.59g
|
carbs: 117.50g
2734*  1799
Sat 22nd: 1068 * 49%
fat: 35.48g
|
protein: 33.46g
|
carbs: 161.07g
3113*  2045
Fri 21st: 778 35%
fat: 38.21g
|
protein: 29.72g
|
carbs: 80.90g
2837*  2059
Thu 20th: 451 * 20%
fat: 23.05g
|
protein: 12.28g
|
carbs: 50.00g
- -
Wed 19th: 578 * 26%
fat: 13.83g
|
protein: 19.65g
|
carbs: 90.63g
- -
Tue 18th: 1277 * 58%
fat: 63.44g
|
protein: 43.95g
|
carbs: 140.24g
- -
Mon 17th: 1348 * 61%
fat: 33.28g
|
protein: 57.31g
|
carbs: 202.86g
3911*  2563
Sun 16th: 937 * 43%
fat: 27.41g
|
protein: 50.51g
|
carbs: 128.11g
2770  1833
Sat 15th: 1565 71%
fat: 69.42g
|
protein: 48.66g
|
carbs: 188.71g
2770*  1205
Fri 14th: 1607 77%
fat: 32.94g
|
protein: 42.46g
|
carbs: 285.84g
3486  1879
Thu 13th: 781 37%
fat: 16.48g
|
protein: 22.08g
|
carbs: 135.76g
3174  2393

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