| October 2013 |
| Wed 16th: |
700 *
|
41%
|
fat: 26.80g |
| |
protein: 37.52g |
| |
carbs: 86.32g |
|
-
|
-
|
| Tue 15th: |
1441 *
|
85%
|
fat: 46.38g |
| |
protein: 65.82g |
| |
carbs: 200.07g |
|
-
|
-
|
| Mon 14th: |
1365 *
|
80%
|
fat: 46.08g |
| |
protein: 61.19g |
| |
carbs: 181.71g |
|
-
|
-
|
| Wed 9th: |
1252 *
|
74%
|
fat: 25.06g |
| |
protein: 65.71g |
| |
carbs: 195.53g |
|
-
|
-
|
| Tue 8th: |
973 *
|
57%
|
fat: 39.17g |
| |
protein: 54.80g |
| |
carbs: 106.35g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1047 *
|
62%
|
fat: 27.82g |
| |
protein: 55.41g |
| |
carbs: 154.84g |
|
-
|
-
|
| Tue 24th: |
1180 *
|
69%
|
fat: 30.37g |
| |
protein: 51.38g |
| |
carbs: 189.03g |
|
-
|
-
|
| Thu 12th: |
1032 *
|
61%
|
fat: 26.51g |
| |
protein: 45.68g |
| |
carbs: 160.53g |
|
-
|
-
|
| Wed 11th: |
1435 *
|
84%
|
fat: 34.88g |
| |
protein: 60.58g |
| |
carbs: 222.78g |
|
-
|
-
|
| Tue 10th: |
929 *
|
55%
|
fat: 30.14g |
| |
protein: 46.68g |
| |
carbs: 129.03g |
|
-
|
-
|
| Mon 9th: |
1225 *
|
72%
|
fat: 42.92g |
| |
protein: 68.89g |
| |
carbs: 151.90g |
|
-
|
-
|
| Thu 5th: |
840 *
|
49%
|
fat: 34.89g |
| |
protein: 41.69g |
| |
carbs: 101.03g |
|
-
|
-
|
| Wed 4th: |
1205 *
|
71%
|
fat: 31.39g |
| |
protein: 63.69g |
| |
carbs: 172.53g |
|
-
|
-
|
| Tue 3rd: |
1251 *
|
74%
|
fat: 39.96g |
| |
protein: 53.27g |
| |
carbs: 181.27g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
519 *
|
31%
|
fat: 7.21g |
| |
protein: 17.64g |
| |
carbs: 69.95g |
|
-
|
-
|
| Thu 22nd: |
1449 *
|
85%
|
fat: 45.08g |
| |
protein: 81.22g |
| |
carbs: 194.47g |
|
2183*
|
 734
|
| Wed 21st: |
1051 *
|
62%
|
fat: 32.04g |
| |
protein: 65.68g |
| |
carbs: 136.97g |
|
-
|
-
|
| Mon 19th: |
693 *
|
41%
|
fat: 21.66g |
| |
protein: 37.33g |
| |
carbs: 92.97g |
|
-
|
-
|
| Fri 16th: |
767 *
|
45%
|
fat: 16.77g |
| |
protein: 21.80g |
| |
carbs: 138.49g |
|
-
|
-
|
| Thu 15th: |
1130 *
|
66%
|
fat: 41.27g |
| |
protein: 59.40g |
| |
carbs: 146.70g |
|
-
|
-
|
