dll50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 1325 * -
fat: 41.73g
|
protein: 82.73g
|
carbs: 153.28g
2947*  1622
Fri 1st: 1418 -
fat: 52.07g
|
protein: 52.36g
|
carbs: 195.19g
- -
June 2011
Thu 30th: 1063 -
fat: 47.90g
|
protein: 60.47g
|
carbs: 112.87g
2698*  1635
Wed 29th: 1142 -
fat: 33.87g
|
protein: 65.15g
|
carbs: 154.80g
2717*  1575
Tue 28th: 1528 * -
fat: 109.80g
|
protein: 72.12g
|
carbs: 68.78g
- -
Mon 27th: 1418 -
fat: 88.81g
|
protein: 108.09g
|
carbs: 42.32g
2976*  1558
Fri 24th: 1460 -
fat: 98.48g
|
protein: 111.27g
|
carbs: 27.07g
- -
Thu 23rd: 1246 -
fat: 56.91g
|
protein: 32.81g
|
carbs: 159.07g
2707  1461
Wed 22nd: 1146 * -
fat: 59.38g
|
protein: 63.07g
|
carbs: 92.08g
2852*  1706
Sun 19th: 1613 -
fat: 93.44g
|
protein: 56.46g
|
carbs: 139.86g
- -
Sat 18th: 1055 * -
fat: 39.86g
|
protein: 62.94g
|
carbs: 127.00g
- -
Fri 17th: 952 * -
fat: 45.80g
|
protein: 48.33g
|
carbs: 85.80g
2751*  1799
Thu 16th: 1408 * -
fat: 70.19g
|
protein: 60.81g
|
carbs: 142.07g
- -
Wed 15th: 886 -
fat: 54.20g
|
protein: 74.98g
|
carbs: 17.82g
- -
Tue 14th: 1174 -
fat: 74.67g
|
protein: 89.34g
|
carbs: 28.33g
- -
Mon 13th: 1528 -
fat: 106.61g
|
protein: 115.16g
|
carbs: 20.42g
2669*  1141

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