drlaili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 16th: 36306 * 7261%
fat: 1312.62g
|
protein: 710.48g
|
carbs: 5324.15g
- -
February 2022
Wed 16th: 68 * 14%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
Sat 12th: 241 * 48%
fat: 13.55g
|
protein: 14.93g
|
carbs: 15.08g
- -
January 2022
Fri 28th: 32 * 6%
fat: 1.02g
|
protein: 0.48g
|
carbs: 5.15g
- -
December 2021
Mon 6th: 141 * 28%
fat: 2.15g
|
protein: 10.71g
|
carbs: 19.44g
- -
November 2021
Wed 17th: 748 * 150%
fat: 31.50g
|
protein: 44.50g
|
carbs: 70.40g
- -
Tue 16th: 397 * 79%
fat: 9.10g
|
protein: 10.52g
|
carbs: 72.15g
- -
Fri 12th: 684 * 137%
fat: 34.07g
|
protein: 30.32g
|
carbs: 63.75g
- -
September 2021
Fri 17th: 608 * 122%
fat: 41.27g
|
protein: 48.40g
|
carbs: 8.15g
- -
Thu 16th: 32 * 6%
fat: 0.10g
|
protein: 3.10g
|
carbs: 4.80g
- -
Wed 15th: 668 * 134%
fat: 33.31g
|
protein: 27.66g
|
carbs: 63.01g
- -
July 2021
Thu 8th: 1391 * 278%
fat: 81.92g
|
protein: 33.29g
|
carbs: 135.14g
- -
June 2021
Sat 26th: 530 * 106%
fat: 32.00g
|
protein: 7.17g
|
carbs: 58.00g
- -
Sun 20th: 1318 * 264%
fat: 65.06g
|
protein: 65.16g
|
carbs: 113.81g
1910*  592
November 2020
Sun 8th: 757 * 151%
fat: 45.46g
|
protein: 25.48g
|
carbs: 59.61g
- -
October 2020
Sun 18th: 279 * 56%
fat: 5.87g
|
protein: 10.45g
|
carbs: 48.08g
- -
Sat 10th: 437 * 87%
fat: 18.92g
|
protein: 27.74g
|
carbs: 35.45g
- -
Fri 2nd: 620 * 124%
fat: 29.00g
|
protein: 11.00g
|
carbs: 82.00g
- -
October 2018
Wed 3rd: 531 * 106%
fat: 11.98g
|
protein: 23.53g
|
carbs: 84.91g
- -
September 2018
Fri 7th: 39 * 8%
fat: 0.06g
|
protein: 5.60g
|
carbs: 4.67g
- -

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