loretta valentine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 30th: 310 * 19%
fat: 2.34g
|
protein: 4.76g
|
carbs: 72.03g
- -
June 2011
Fri 17th: 919 57%
fat: 35.51g
|
protein: 33.85g
|
carbs: 92.66g
- -
Thu 16th: 2034 113%
fat: 98.79g
|
protein: 76.73g
|
carbs: 72.57g
- -
Wed 15th: 1232 68%
fat: 30.78g
|
protein: 45.24g
|
carbs: 21.86g
- -
Tue 14th: 1208 67%
fat: 74.68g
|
protein: 106.58g
|
carbs: 25.86g
1823*  615
Mon 13th: 1400 78%
fat: 89.85g
|
protein: 111.87g
|
carbs: 31.43g
1520*  120
Sun 12th: 1078 60%
fat: 68.47g
|
protein: 105.15g
|
carbs: 7.36g
1712*  634
Sat 11th: 922 * 51%
fat: 59.46g
|
protein: 81.86g
|
carbs: 13.91g
2039*  1117
Fri 3rd: - - 1404* -
May 2011
Tue 24th: 369 * 20%
fat: 23.50g
|
protein: 29.00g
|
carbs: 32.00g
- -
March 2011
Wed 9th: 600 * 33%
fat: 17.00g
|
protein: 24.00g
|
carbs: 84.00g
1437*  837
Tue 8th: 1234 * 69%
fat: 49.54g
|
protein: 63.04g
|
carbs: 144.00g
1442*  208
Mon 7th: 1108 * 62%
fat: 54.59g
|
protein: 59.10g
|
carbs: 103.09g
1435*  327
Sun 6th: 2202 * 122%
fat: 69.72g
|
protein: 82.61g
|
carbs: 332.76g
1442*  760
Sat 5th: 1367 * 76%
fat: 23.37g
|
protein: 28.68g
|
carbs: 117.56g
1442*  75
Fri 4th: 841 * 47%
fat: 28.47g
|
protein: 31.31g
|
carbs: 115.35g
1448*  607
Thu 3rd: 1297 * 72%
fat: 24.75g
|
protein: 40.00g
|
carbs: 242.58g
1469*  172
Wed 2nd: 788 * 44%
fat: 33.41g
|
protein: 34.92g
|
carbs: 96.74g
1472*  684
Tue 1st: 2358 * 131%
fat: 87.40g
|
protein: 102.52g
|
carbs: 244.55g
1452*  906
February 2011
Mon 28th: 694 * 39%
fat: 21.10g
|
protein: 31.55g
|
carbs: 95.74g
1485*  791

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