jlburns01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: - - 2508* -
Thu 8th: 2548 * 94%
fat: 105.80g
|
protein: 119.00g
|
carbs: 278.40g
2508  40
Wed 7th: 1345 50%
fat: 47.14g
|
protein: 135.08g
|
carbs: 89.10g
2508  1163
Tue 6th: 835 31%
fat: 14.07g
|
protein: 150.57g
|
carbs: 18.10g
2508  1673
Mon 5th: 1226 45%
fat: 69.94g
|
protein: 121.68g
|
carbs: 22.90g
2508  1282
Sun 4th: 1907 71%
fat: 83.10g
|
protein: 147.60g
|
carbs: 152.90g
2508  601
Sat 3rd: 2958 110%
fat: 131.80g
|
protein: 88.00g
|
carbs: 359.40g
2508  450
Fri 2nd: 695 26%
fat: 12.07g
|
protein: 124.57g
|
carbs: 14.10g
2508  1813
Thu 1st: 665 25%
fat: 12.07g
|
protein: 123.57g
|
carbs: 9.10g
2508  1843
July 2013
Wed 31st: 3213 119%
fat: 142.53g
|
protein: 165.49g
|
carbs: 300.91g
2508  705
Tue 30th: 3534 131%
fat: 162.00g
|
protein: 131.00g
|
carbs: 389.00g
2508  1026
Mon 29th: 2070 77%
fat: 100.04g
|
protein: 85.30g
|
carbs: 211.49g
2508  438
Sun 28th: 2842 105%
fat: 145.13g
|
protein: 143.02g
|
carbs: 245.86g
2508  334
Sat 27th: 4399 163%
fat: 199.20g
|
protein: 197.34g
|
carbs: 344.97g
2508  1891
Fri 26th: 4272 158%
fat: 229.00g
|
protein: 148.00g
|
carbs: 399.00g
2508  1764
Wed 24th: 600 22%
fat: 7.93g
|
protein: 114.49g
|
carbs: 14.00g
2508  1908
Tue 23rd: 895 33%
fat: 15.57g
|
protein: 161.57g
|
carbs: 22.10g
2508  1613
Mon 22nd: 835 31%
fat: 15.07g
|
protein: 136.57g
|
carbs: 33.10g
2508  1673
Sun 21st: 2020 75%
fat: 77.43g
|
protein: 198.49g
|
carbs: 126.00g
2508  488
Sat 20th: 2970 110%
fat: 130.25g
|
protein: 126.50g
|
carbs: 328.00g
2508  462

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