jlburns01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1910 * 71%
fat: 82.00g
|
protein: 83.00g
|
carbs: 229.00g
2807  897
Sat 22nd: 2483 92%
fat: 97.94g
|
protein: 134.58g
|
carbs: 262.77g
2807  324
Fri 21st: 1230 46%
fat: 58.38g
|
protein: 47.67g
|
carbs: 129.06g
3026  1796
Thu 20th: 1197 44%
fat: 75.86g
|
protein: 113.08g
|
carbs: 9.16g
2911  1714
Wed 19th: 1197 44%
fat: 75.86g
|
protein: 113.08g
|
carbs: 9.16g
2911  1714
Tue 18th: 1647 61%
fat: 123.86g
|
protein: 114.58g
|
carbs: 15.66g
2911  1264
Mon 17th: 1567 58%
fat: 101.86g
|
protein: 141.08g
|
carbs: 17.16g
2737  1170
Sun 16th: 1509 56%
fat: 106.29g
|
protein: 80.86g
|
carbs: 61.16g
2737  1228
Sat 15th: 2012 75%
fat: 68.91g
|
protein: 127.87g
|
carbs: 218.16g
2737  725
Fri 14th: 2910 108%
fat: 163.91g
|
protein: 153.87g
|
carbs: 212.16g
2737  173
Thu 13th: 1346 50%
fat: 90.48g
|
protein: 111.09g
|
carbs: 19.16g
2737  1391
Wed 12th: 1451 54%
fat: 99.48g
|
protein: 117.09g
|
carbs: 19.16g
2737  1286
Tue 11th: 881 33%
fat: 51.16g
|
protein: 89.97g
|
carbs: 10.10g
2737  1856
Mon 10th: 1176 44%
fat: 75.71g
|
protein: 95.30g
|
carbs: 27.10g
2800  1624
Sun 9th: 1852 69%
fat: 104.21g
|
protein: 170.30g
|
carbs: 53.10g
2800  948
Sat 8th: 4480 166%
fat: 230.00g
|
protein: 131.00g
|
carbs: 478.00g
2800  1680
Fri 7th: 842 31%
fat: 49.39g
|
protein: 76.26g
|
carbs: 12.77g
2800  1958
Thu 6th: 1032 38%
fat: 50.85g
|
protein: 122.70g
|
carbs: 16.10g
2800  1768
Wed 5th: 838 31%
fat: 33.13g
|
protein: 91.26g
|
carbs: 35.01g
2800  1962
Tue 4th: 1910 71%
fat: 82.00g
|
protein: 100.00g
|
carbs: 181.00g
2800  890

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