Kita260's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 100 * 6%
fat: 3.50g
|
protein: 2.00g
|
carbs: 15.00g
- -
December 2012
Wed 19th: 264 * 17%
fat: 14.00g
|
protein: 3.20g
|
carbs: 31.68g
- -
Sun 16th: 1080 * 68%
fat: 42.69g
|
protein: 36.69g
|
carbs: 139.51g
- -
Sat 15th: 400 * 25%
fat: 21.00g
|
protein: 34.00g
|
carbs: 22.00g
2878*  2478
Fri 14th: 558 * 35%
fat: 25.55g
|
protein: 28.63g
|
carbs: 53.33g
2742*  2184
Thu 13th: 686 * 43%
fat: 16.65g
|
protein: 60.18g
|
carbs: 71.63g
1924*  1238
Wed 12th: 1090 * 68%
fat: 39.00g
|
protein: 59.00g
|
carbs: 127.00g
- -
Tue 11th: 808 * 51%
fat: 12.69g
|
protein: 31.27g
|
carbs: 135.03g
2718*  1910

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