| February 2013 |
| Wed 6th: |
974 *
|
41%
|
fat: 28.07g |
| |
protein: 27.55g |
| |
carbs: 160.12g |
|
-
|
-
|
| Tue 5th: |
889
|
37%
|
fat: 12.93g |
| |
protein: 35.73g |
| |
carbs: 168.46g |
|
-
|
-
|
| Mon 4th: |
463
|
19%
|
fat: 2.56g |
| |
protein: 9.08g |
| |
carbs: 116.69g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
441 *
|
18%
|
fat: 0.62g |
| |
protein: 5.70g |
| |
carbs: 108.24g |
|
-
|
-
|
| Fri 25th: |
654 *
|
27%
|
fat: 9.46g |
| |
protein: 38.44g |
| |
carbs: 127.86g |
|
-
|
-
|
| Wed 23rd: |
521 *
|
22%
|
fat: 1.58g |
| |
protein: 7.62g |
| |
carbs: 134.36g |
|
-
|
-
|
| Tue 22nd: |
1115
|
46%
|
fat: 15.73g |
| |
protein: 21.43g |
| |
carbs: 253.31g |
|
-
|
-
|
| Mon 21st: |
862 *
|
36%
|
fat: 15.04g |
| |
protein: 46.35g |
| |
carbs: 150.29g |
|
-
|
-
|
| Fri 18th: |
987
|
41%
|
fat: 28.37g |
| |
protein: 73.57g |
| |
carbs: 110.48g |
|
-
|
-
|
| Thu 17th: |
731
|
30%
|
fat: 7.27g |
| |
protein: 13.27g |
| |
carbs: 172.95g |
|
-
|
-
|
| Wed 16th: |
873
|
36%
|
fat: 14.01g |
| |
protein: 28.97g |
| |
carbs: 168.04g |
|
-
|
-
|
| Tue 15th: |
642
|
27%
|
fat: 7.81g |
| |
protein: 29.70g |
| |
carbs: 121.67g |
|
-
|
-
|
| Mon 14th: |
1054 *
|
44%
|
fat: 57.46g |
| |
protein: 38.86g |
| |
carbs: 113.50g |
|
-
|
-
|
| Fri 11th: |
732
|
30%
|
fat: 18.69g |
| |
protein: 49.50g |
| |
carbs: 100.10g |
|
-
|
-
|
| Wed 9th: |
385 *
|
17%
|
fat: 2.76g |
| |
protein: 6.15g |
| |
carbs: 83.96g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
597 *
|
26%
|
fat: 7.05g |
| |
protein: 23.51g |
| |
carbs: 118.58g |
|
-
|
-
|
| Thu 20th: |
1100
|
48%
|
fat: 19.18g |
| |
protein: 35.34g |
| |
carbs: 204.21g |
|
-
|
-
|
| Tue 18th: |
601
|
26%
|
fat: 6.36g |
| |
protein: 11.55g |
| |
carbs: 132.28g |
|
-
|
-
|
| Mon 17th: |
331
|
14%
|
fat: 0.62g |
| |
protein: 4.70g |
| |
carbs: 87.24g |
|
-
|
-
|
| Fri 14th: |
847
|
37%
|
fat: 16.91g |
| |
protein: 23.90g |
| |
carbs: 155.20g |
|
-
|
-
|
