pankovkate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1876 * 94%
fat: 59.59g
|
protein: 81.54g
|
carbs: 256.66g
- -
Wed 22nd: 1365 * 68%
fat: 34.60g
|
protein: 44.98g
|
carbs: 218.53g
- -
Mon 20th: 1676 * 84%
fat: 58.95g
|
protein: 48.15g
|
carbs: 245.35g
- -
Wed 15th: 1884 * 94%
fat: 88.58g
|
protein: 76.54g
|
carbs: 206.02g
- -
Mon 13th: 1963 * 98%
fat: 60.70g
|
protein: 105.03g
|
carbs: 254.62g
- -
April 2013
Mon 22nd: 1198 * 60%
fat: 32.46g
|
protein: 57.07g
|
carbs: 168.44g
- -
Thu 18th: 393 * 20%
fat: 11.14g
|
protein: 6.31g
|
carbs: 65.54g
- -
Mon 15th: 2282 * 114%
fat: 58.95g
|
protein: 82.21g
|
carbs: 356.87g
- -
Thu 4th: 2234 * 112%
fat: 61.41g
|
protein: 64.88g
|
carbs: 355.35g
- -
March 2013
Wed 27th: 2499 * 125%
fat: 145.73g
|
protein: 74.78g
|
carbs: 225.70g
- -
Mon 25th: 1764 * 88%
fat: 64.79g
|
protein: 84.48g
|
carbs: 209.74g
- -
Wed 20th: 1639 * 82%
fat: 57.16g
|
protein: 55.95g
|
carbs: 226.98g
- -
Tue 19th: 1608 * 80%
fat: 41.02g
|
protein: 44.51g
|
carbs: 270.19g
- -
Mon 18th: 1771 * 89%
fat: 52.71g
|
protein: 66.21g
|
carbs: 264.88g
- -
Tue 12th: 1040 * 52%
fat: 38.28g
|
protein: 20.92g
|
carbs: 154.28g
- -
Mon 4th: 1932 * 97%
fat: 56.38g
|
protein: 109.67g
|
carbs: 248.47g
- -
February 2013
Thu 28th: 1552 * 78%
fat: 62.05g
|
protein: 52.27g
|
carbs: 204.43g
- -
Wed 27th: 1414 * 71%
fat: 43.53g
|
protein: 58.89g
|
carbs: 199.66g
- -
Tue 26th: 1965 * 98%
fat: 55.67g
|
protein: 81.91g
|
carbs: 284.97g
- -
Mon 25th: 1543 * 77%
fat: 47.78g
|
protein: 91.79g
|
carbs: 186.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.