golshid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 576 * 25%
fat: 2.04g
|
protein: 4.44g
|
carbs: 144.53g
- -
Fri 22nd: 487 * 21%
fat: 3.25g
|
protein: 6.51g
|
carbs: 112.89g
- -
Sun 3rd: 170 * 7%
fat: 0.20g
|
protein: 0.43g
|
carbs: 45.47g
- -
Sat 2nd: 369 * 16%
fat: 12.76g
|
protein: 43.00g
|
carbs: 17.44g
- -
December 2012
Tue 11th: 1644 * 71%
fat: 59.25g
|
protein: 88.33g
|
carbs: 187.01g
2555*  911
Mon 10th: 1408 * 61%
fat: 48.60g
|
protein: 51.75g
|
carbs: 194.72g
2478*  1070

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