Becky_ky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 15th: 355 * -
fat: 19.00g
|
protein: 5.72g
|
carbs: 41.16g
- -
Thu 8th: 70 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
August 2008
Tue 12th: 410 * -
fat: 8.65g
|
protein: 4.86g
|
carbs: 80.79g
- -
Thu 7th: 216 * -
fat: 0.07g
|
protein: 1.26g
|
carbs: 54.18g
- -
Wed 6th: 372 * -
fat: 11.96g
|
protein: 4.37g
|
carbs: 61.32g
- -
Tue 5th: 400 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Sun 3rd: 388 * -
fat: 19.25g
|
protein: 19.05g
|
carbs: 34.16g
- -
Sat 2nd: 728 * -
fat: 19.87g
|
protein: 31.20g
|
carbs: 104.97g
- -
Fri 1st: 870 * -
fat: 49.00g
|
protein: 33.00g
|
carbs: 81.00g
- -
July 2008
Thu 31st: 536 * -
fat: 22.27g
|
protein: 11.35g
|
carbs: 71.41g
- -
Wed 30th: 1048 * -
fat: 33.31g
|
protein: 23.60g
|
carbs: 162.55g
- -
Tue 29th: 145 * -
fat: 1.89g
|
protein: 6.29g
|
carbs: 27.95g
- -
Mon 28th: 820 * -
fat: 26.31g
|
protein: 48.72g
|
carbs: 98.15g
- -
Sun 27th: 456 * -
fat: 16.91g
|
protein: 13.22g
|
carbs: 66.04g
- -
Sat 26th: 1056 * -
fat: 40.83g
|
protein: 33.12g
|
carbs: 143.47g
- -
Fri 25th: 1323 -
fat: 30.57g
|
protein: 123.84g
|
carbs: 132.51g
- -
Thu 24th: 1253 -
fat: 43.49g
|
protein: 79.49g
|
carbs: 114.82g
2442*  1189

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