| October 2013 |
| Wed 9th: |
317 *
|
-
|
fat: 4.26g |
| |
protein: 18.96g |
| |
carbs: 56.27g |
|
-
|
-
|
| Tue 8th: |
897 *
|
-
|
fat: 16.66g |
| |
protein: 52.21g |
| |
carbs: 141.12g |
|
-
|
-
|
| Mon 7th: |
827 *
|
-
|
fat: 13.52g |
| |
protein: 89.02g |
| |
carbs: 88.72g |
|
-
|
-
|
| Sun 6th: |
268 *
|
-
|
fat: 4.72g |
| |
protein: 28.63g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 5th: |
71 *
|
-
|
fat: 0.17g |
| |
protein: 10.79g |
| |
carbs: 5.72g |
|
-
|
-
|
| Fri 4th: |
348 *
|
-
|
fat: 5.35g |
| |
protein: 45.52g |
| |
carbs: 29.48g |
|
-
|
-
|
| Thu 3rd: |
525 *
|
-
|
fat: 4.36g |
| |
protein: 39.05g |
| |
carbs: 87.28g |
|
-
|
-
|
| Wed 2nd: |
938 *
|
-
|
fat: 10.98g |
| |
protein: 101.12g |
| |
carbs: 108.76g |
|
-
|
-
|
| Tue 1st: |
909 *
|
-
|
fat: 8.07g |
| |
protein: 98.15g |
| |
carbs: 107.54g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
404 *
|
-
|
fat: 3.86g |
| |
protein: 24.56g |
| |
carbs: 69.77g |
|
-
|
-
|
| Sun 29th: |
764 *
|
-
|
fat: 22.99g |
| |
protein: 75.69g |
| |
carbs: 63.38g |
|
-
|
-
|
| Wed 25th: |
881 *
|
-
|
fat: 9.82g |
| |
protein: 111.72g |
| |
carbs: 105.62g |
|
-
|
-
|
| Tue 24th: |
927 *
|
-
|
fat: 16.33g |
| |
protein: 67.85g |
| |
carbs: 134.40g |
|
-
|
-
|
| Mon 23rd: |
1001 *
|
-
|
fat: 33.34g |
| |
protein: 88.62g |
| |
carbs: 88.47g |
|
-
|
-
|
| Sun 22nd: |
118 *
|
-
|
fat: 1.16g |
| |
protein: 14.37g |
| |
carbs: 17.21g |
|
-
|
-
|
| Thu 19th: |
934 *
|
-
|
fat: 14.50g |
| |
protein: 83.19g |
| |
carbs: 121.79g |
|
-
|
-
|
| Wed 18th: |
889 *
|
-
|
fat: 15.73g |
| |
protein: 74.12g |
| |
carbs: 118.62g |
|
-
|
-
|
| Tue 17th: |
874 *
|
-
|
fat: 10.62g |
| |
protein: 80.17g |
| |
carbs: 122.81g |
|
-
|
-
|
| Mon 16th: |
819 *
|
-
|
fat: 28.38g |
| |
protein: 78.41g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 12th: |
886 *
|
-
|
fat: 19.54g |
| |
protein: 90.62g |
| |
carbs: 88.97g |
|
-
|
-
|
