BgIrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1874 * 110%
fat: 81.88g
|
protein: 97.16g
|
carbs: 177.54g
- -
Wed 13th: 1840 * 108%
fat: 68.91g
|
protein: 50.87g
|
carbs: 245.16g
- -
Mon 11th: 1681 * 99%
fat: 12.50g
|
protein: 53.75g
|
carbs: 20.00g
- -
April 2015
Mon 6th: 342 * 16%
fat: 27.73g
|
protein: 12.34g
|
carbs: 10.14g
- -
Wed 1st: 1002 * 46%
fat: 71.23g
|
protein: 77.19g
|
carbs: 21.00g
- -
March 2015
Tue 31st: 1274 * 58%
fat: 19.54g
|
protein: 177.84g
|
carbs: 92.28g
- -
Mon 30th: 931 * 42%
fat: 18.86g
|
protein: 159.04g
|
carbs: 26.27g
- -
October 2014
Mon 27th: 658 * 30%
fat: 45.76g
|
protein: 55.32g
|
carbs: 3.08g
- -
Wed 1st: 1680 * 76%
fat: 147.00g
|
protein: 77.00g
|
carbs: 14.00g
- -
September 2014
Tue 30th: 1910 * 87%
fat: 152.86g
|
protein: 88.50g
|
carbs: 51.46g
- -
Mon 29th: 2120 * 96%
fat: 96.00g
|
protein: 230.00g
|
carbs: 67.00g
- -
July 2014
Wed 16th: 744 * 34%
fat: 50.50g
|
protein: 67.14g
|
carbs: 4.00g
- -
Tue 15th: 1576 * 72%
fat: 48.50g
|
protein: 62.50g
|
carbs: 3.00g
- -
Mon 14th: 1807 * 82%
fat: 36.31g
|
protein: 340.40g
|
carbs: 1.78g
- -
Fri 11th: 3 * 0%
fat: 0.07g
|
protein: 0.41g
|
carbs: 0.00g
- -
Thu 10th: 909 * 41%
fat: 28.77g
|
protein: 98.24g
|
carbs: 65.36g
- -
Wed 9th: 400 * 18%
fat: 10.00g
|
protein: 60.00g
|
carbs: 20.00g
- -
May 2014
Wed 14th: 1980 * 90%
fat: 109.00g
|
protein: 72.00g
|
carbs: 165.00g
- -
Tue 13th: 1405 * 64%
fat: 84.43g
|
protein: 80.76g
|
carbs: 78.38g
- -
Mon 12th: 1654 * 75%
fat: 117.89g
|
protein: 53.07g
|
carbs: 95.14g
- -

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