diamond1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 32 * 1%
fat: 0.30g
|
protein: 0.67g
|
carbs: 7.68g
- -
March 2013
Wed 20th: 23 * 1%
fat: 0.20g
|
protein: 0.43g
|
carbs: 5.57g
- -
Mon 11th: - - 1581* -
February 2013
Wed 27th: 187 * 8%
fat: 3.59g
|
protein: 10.76g
|
carbs: 25.99g
- -
Tue 26th: 299 * 14%
fat: 7.31g
|
protein: 11.90g
|
carbs: 49.68g
- -
Sat 23rd: 474 * 22%
fat: 21.17g
|
protein: 22.22g
|
carbs: 54.70g
- -
Mon 11th: 771 * 35%
fat: 22.62g
|
protein: 41.13g
|
carbs: 104.26g
- -
Tue 5th: 359 * 16%
fat: 14.27g
|
protein: 28.89g
|
carbs: 27.41g
3374*  3015
January 2013
Wed 30th: 64 * 3%
fat: 0.14g
|
protein: 1.33g
|
carbs: 13.95g
- -
Tue 29th: 130 * 6%
fat: 3.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
Sun 27th: 68 * 3%
fat: 0.22g
|
protein: 0.34g
|
carbs: 17.95g
- -
Mon 21st: 310 * 14%
fat: 6.78g
|
protein: 8.80g
|
carbs: 55.20g
- -
Sun 20th: - - 1461* -
Tue 15th: 259 * 12%
fat: 11.93g
|
protein: 21.33g
|
carbs: 19.18g
- -
Mon 14th: 403 * 18%
fat: 13.49g
|
protein: 8.55g
|
carbs: 65.50g
- -
Sun 13th: 657 * 30%
fat: 17.43g
|
protein: 20.68g
|
carbs: 105.25g
- -
Mon 7th: 273 * 12%
fat: 10.53g
|
protein: 4.92g
|
carbs: 40.42g
1430*  1157
December 2012
Mon 31st: 204 * 9%
fat: 2.31g
|
protein: 11.85g
|
carbs: 34.88g
- -
Thu 27th: 960 * 44%
fat: 52.78g
|
protein: 17.40g
|
carbs: 105.31g
- -
Wed 26th: - - 1430* -
Thu 20th: 720 * 33%
fat: 40.25g
|
protein: 21.45g
|
carbs: 74.20g
- -
Mon 17th: 448 * 20%
fat: 11.85g
|
protein: 34.10g
|
carbs: 52.29g
1515*  1067

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