| December 2012 |
| Sun 30th: |
455 *
|
25%
|
fat: 23.00g |
| |
protein: 27.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 28th: |
601 *
|
33%
|
fat: 11.78g |
| |
protein: 25.51g |
| |
carbs: 101.83g |
|
-
|
-
|
| Tue 18th: |
1131 *
|
63%
|
fat: 41.11g |
| |
protein: 38.23g |
| |
carbs: 157.10g |
|
3595*
|
 2464
|
| Mon 17th: |
1699 *
|
94%
|
fat: 70.59g |
| |
protein: 51.50g |
| |
carbs: 221.33g |
|
3182*
|
1483
|
| Wed 12th: |
300 *
|
17%
|
fat: 11.00g |
| |
protein: 3.20g |
| |
carbs: 52.22g |
|
-
|
-
|
| Mon 10th: |
1187 *
|
66%
|
fat: 44.85g |
| |
protein: 50.84g |
| |
carbs: 148.27g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
2873*
|
-
|
