| October 2011 |
| Wed 5th: |
849 *
|
57%
|
fat: 26.53g |
| |
protein: 34.26g |
| |
carbs: 127.21g |
|
-
|
-
|
| September 2011 |
| Sun 4th: |
941 *
|
63%
|
fat: 44.59g |
| |
protein: 38.43g |
| |
carbs: 103.91g |
|
-
|
-
|
| August 2011 |
| Tue 2nd: |
756 *
|
50%
|
fat: 44.95g |
| |
protein: 30.44g |
| |
carbs: 58.08g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
1046 *
|
70%
|
fat: 36.40g |
| |
protein: 75.27g |
| |
carbs: 101.80g |
|
-
|
-
|
| Mon 25th: |
920 *
|
61%
|
fat: 47.32g |
| |
protein: 49.27g |
| |
carbs: 72.91g |
|
-
|
-
|
| Sun 24th: |
458 *
|
31%
|
fat: 25.51g |
| |
protein: 19.26g |
| |
carbs: 54.89g |
|
-
|
-
|
| Sat 23rd: |
1134 *
|
76%
|
fat: 54.42g |
| |
protein: 44.76g |
| |
carbs: 123.61g |
|
-
|
-
|
| Fri 22nd: |
293 *
|
20%
|
fat: 9.51g |
| |
protein: 9.76g |
| |
carbs: 42.39g |
|
-
|
-
|
| Wed 20th: |
108 *
|
7%
|
fat: 1.51g |
| |
protein: 0.76g |
| |
carbs: 23.39g |
|
-
|
-
|
| Tue 19th: |
972 *
|
65%
|
fat: 49.57g |
| |
protein: 69.99g |
| |
carbs: 61.63g |
|
-
|
-
|
| Sat 16th: |
407 *
|
27%
|
fat: 15.52g |
| |
protein: 34.22g |
| |
carbs: 31.17g |
|
-
|
-
|
| Thu 14th: |
989 *
|
66%
|
fat: 50.73g |
| |
protein: 39.02g |
| |
carbs: 100.61g |
|
-
|
-
|
| Mon 11th: |
834 *
|
56%
|
fat: 40.96g |
| |
protein: 42.44g |
| |
carbs: 74.97g |
|
-
|
-
|
| Thu 7th: |
1031 *
|
69%
|
fat: 63.05g |
| |
protein: 58.67g |
| |
carbs: 64.59g |
|
-
|
-
|
| Wed 6th: |
832 *
|
55%
|
fat: 51.87g |
| |
protein: 45.13g |
| |
carbs: 54.09g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
813 *
|
54%
|
fat: 32.37g |
| |
protein: 66.87g |
| |
carbs: 63.20g |
|
-
|
-
|
| Tue 28th: |
761 *
|
51%
|
fat: 41.23g |
| |
protein: 54.05g |
| |
carbs: 48.57g |
|
-
|
-
|
| Mon 27th: |
821 *
|
55%
|
fat: 44.76g |
| |
protein: 49.51g |
| |
carbs: 53.02g |
|
-
|
-
|
| Sun 26th: |
915 *
|
61%
|
fat: 50.05g |
| |
protein: 42.65g |
| |
carbs: 79.99g |
|
-
|
-
|
| Sat 25th: |
226 *
|
15%
|
fat: 12.76g |
| |
protein: 8.38g |
| |
carbs: 18.59g |
|
-
|
-
|
