hpmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 1797 * 90%
fat: 34.15g
|
protein: 180.22g
|
carbs: 188.03g
- -
Tue 13th: 393 * 20%
fat: 15.51g
|
protein: 17.12g
|
carbs: 42.79g
- -
April 2014
Wed 23rd: 1113 * 56%
fat: 31.32g
|
protein: 84.71g
|
carbs: 122.74g
- -
Tue 22nd: 1827 * 91%
fat: 54.70g
|
protein: 147.80g
|
carbs: 181.22g
- -
Wed 9th: 1599 * 80%
fat: 40.54g
|
protein: 129.59g
|
carbs: 178.64g
- -
Tue 8th: 1977 * 99%
fat: 50.49g
|
protein: 144.06g
|
carbs: 231.56g
- -
Sun 6th: 1419 * 71%
fat: 42.68g
|
protein: 147.41g
|
carbs: 113.79g
- -
Sat 5th: 1771 * 89%
fat: 55.94g
|
protein: 158.19g
|
carbs: 169.78g
- -
Fri 4th: 1736 * 87%
fat: 38.64g
|
protein: 174.09g
|
carbs: 181.63g
- -
Wed 2nd: 1594 * 80%
fat: 51.96g
|
protein: 141.83g
|
carbs: 136.95g
- -
Tue 1st: 1586 * 79%
fat: 36.27g
|
protein: 129.23g
|
carbs: 189.78g
- -
March 2014
Mon 31st: 1610 * 80%
fat: 36.63g
|
protein: 100.45g
|
carbs: 225.15g
- -
Wed 26th: 756 * 38%
fat: 29.04g
|
protein: 111.76g
|
carbs: 6.30g
- -
Tue 25th: 1545 * 77%
fat: 98.94g
|
protein: 99.73g
|
carbs: 76.39g
- -
Sun 23rd: 1661 * 83%
fat: 66.05g
|
protein: 163.41g
|
carbs: 110.54g
- -
Sat 22nd: 1719 * 86%
fat: 53.46g
|
protein: 156.76g
|
carbs: 146.93g
- -
Fri 21st: 1588 * 79%
fat: 58.61g
|
protein: 178.96g
|
carbs: 80.43g
- -
Thu 20th: 2344 * 117%
fat: 61.35g
|
protein: 186.19g
|
carbs: 266.26g
- -
Wed 19th: 1751 * 88%
fat: 40.19g
|
protein: 170.96g
|
carbs: 170.04g
- -
Tue 18th: 1693 * 85%
fat: 55.90g
|
protein: 164.33g
|
carbs: 125.95g
- -

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