Sue Brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: 1805 * 82%
fat: 59.98g
|
protein: 112.10g
|
carbs: 191.28g
2691*  886
Thu 26th: 1435 * 65%
fat: 50.33g
|
protein: 90.23g
|
carbs: 149.35g
2792*  1357
Wed 25th: 1953 * 89%
fat: 54.97g
|
protein: 194.49g
|
carbs: 156.58g
3144*  1191
Tue 24th: 635 * 29%
fat: 23.81g
|
protein: 44.11g
|
carbs: 58.93g
- -
Mon 23rd: 1588 * 72%
fat: 42.66g
|
protein: 161.49g
|
carbs: 142.04g
2731*  1143
Fri 13th: 495 * 22%
fat: 5.80g
|
protein: 64.53g
|
carbs: 45.52g
2741*  2246
Thu 12th: 152 * 7%
fat: 4.09g
|
protein: 1.57g
|
carbs: 30.00g
- -
Wed 11th: 1351 * 61%
fat: 43.33g
|
protein: 139.04g
|
carbs: 100.21g
2741*  1390
Tue 10th: 556 * 25%
fat: 19.99g
|
protein: 42.60g
|
carbs: 52.71g
- -
Mon 9th: 740 * 34%
fat: 41.50g
|
protein: 22.20g
|
carbs: 66.00g
- -
Thu 5th: 1251 57%
fat: 49.77g
|
protein: 88.41g
|
carbs: 116.77g
2741  1490
Wed 4th: 2527 115%
fat: 115.39g
|
protein: 133.27g
|
carbs: 236.25g
2741  214
Tue 3rd: 1558 71%
fat: 48.12g
|
protein: 101.75g
|
carbs: 181.74g
2741  1183
June 2012
Thu 28th: 430 * 20%
fat: 4.33g
|
protein: 45.50g
|
carbs: 54.93g
- -
Wed 27th: 2083 95%
fat: 83.72g
|
protein: 173.77g
|
carbs: 161.29g
2741  658
Tue 26th: 2536 115%
fat: 99.34g
|
protein: 140.53g
|
carbs: 271.54g
2741  205
Fri 22nd: 277 * 13%
fat: 5.40g
|
protein: 43.62g
|
carbs: 12.42g
- -
Thu 21st: 1206 * 55%
fat: 24.31g
|
protein: 78.05g
|
carbs: 164.52g
- -
Sat 16th: 555 * 25%
fat: 27.00g
|
protein: 31.59g
|
carbs: 44.00g
- -
Fri 15th: 1637 * 74%
fat: 74.40g
|
protein: 95.62g
|
carbs: 142.92g
2741*  1104

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