jschweitzer3640's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 3506 * 113%
fat: 139.96g
|
protein: 251.81g
|
carbs: 307.85g
- -
Mon 22nd: 2877 * 93%
fat: 110.47g
|
protein: 190.29g
|
carbs: 284.39g
- -
Sun 21st: 2884 * 93%
fat: 115.98g
|
protein: 164.26g
|
carbs: 299.71g
- -
Wed 17th: 2701 * 87%
fat: 96.79g
|
protein: 143.08g
|
carbs: 317.62g
- -
Tue 16th: 2964 * 96%
fat: 117.98g
|
protein: 164.26g
|
carbs: 313.71g
- -
Thu 11th: 2913 * 94%
fat: 125.34g
|
protein: 152.83g
|
carbs: 299.48g
- -
Wed 10th: 3193 * 128%
fat: 134.34g
|
protein: 172.83g
|
carbs: 330.48g
- -
Tue 9th: 2913 * 117%
fat: 125.34g
|
protein: 152.83g
|
carbs: 299.48g
- -
Sat 6th: 2610 * 104%
fat: 101.58g
|
protein: 141.20g
|
carbs: 284.35g
- -
Thu 4th: 3048 * 122%
fat: 125.79g
|
protein: 183.47g
|
carbs: 299.12g
- -
Tue 2nd: 2799 * 112%
fat: 115.94g
|
protein: 145.77g
|
carbs: 299.12g
2828*  29
March 2024
Sun 31st: 2604 * 104%
fat: 89.15g
|
protein: 156.13g
|
carbs: 295.49g
- -
Fri 29th: 1452 * 58%
fat: 56.03g
|
protein: 79.89g
|
carbs: 162.96g
- -
Thu 28th: 2387 * 95%
fat: 92.37g
|
protein: 125.12g
|
carbs: 265.22g
- -
Wed 27th: 2570 * 103%
fat: 99.58g
|
protein: 137.20g
|
carbs: 282.35g
- -
Tue 26th: 2753 * 110%
fat: 106.79g
|
protein: 149.28g
|
carbs: 299.48g
- -
Mon 25th: 3073 * 123%
fat: 137.79g
|
protein: 137.28g
|
carbs: 352.48g
- -
Sun 24th: 2444 * 98%
fat: 89.96g
|
protein: 134.65g
|
carbs: 278.50g
- -
Sat 23rd: 2652 * 106%
fat: 108.46g
|
protein: 150.64g
|
carbs: 264.60g
- -
Thu 21st: 3480 * 139%
fat: 136.55g
|
protein: 177.54g
|
carbs: 387.11g
- -

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