Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 770 * 33%
fat: 42.59g
|
protein: 21.57g
|
carbs: 72.19g
- -
January 2016
Sat 30th: 234 * 10%
fat: 11.03g
|
protein: 0.61g
|
carbs: 32.83g
3154*  2920
Fri 15th: 2849 * 124%
fat: 107.91g
|
protein: 79.44g
|
carbs: 395.51g
2376*  473
Sun 10th: 2385 * 104%
fat: 82.46g
|
protein: 85.76g
|
carbs: 332.41g
3329*  944
Fri 8th: 1070 * 47%
fat: 46.00g
|
protein: 29.00g
|
carbs: 138.00g
2857*  1787
Thu 7th: 2340 * 102%
fat: 95.04g
|
protein: 63.65g
|
carbs: 304.10g
3055*  715
Wed 6th: 2611 * 114%
fat: 97.46g
|
protein: 57.91g
|
carbs: 351.88g
2867*  256
Tue 5th: 970 * 42%
fat: 47.50g
|
protein: 29.00g
|
carbs: 116.00g
2597*  1627
Mon 4th: 2262 * 98%
fat: 77.74g
|
protein: 67.40g
|
carbs: 315.81g
2915*  653
Sun 3rd: 2215 * 96%
fat: 75.43g
|
protein: 69.08g
|
carbs: 304.47g
2714*  499
Sat 2nd: 2132 * 93%
fat: 56.70g
|
protein: 65.76g
|
carbs: 228.65g
- -
December 2015
Wed 2nd: 1880 * 82%
fat: 65.00g
|
protein: 55.00g
|
carbs: 271.50g
- -
Tue 1st: 2305 * 100%
fat: 98.42g
|
protein: 88.31g
|
carbs: 238.27g
2737*  432
November 2015
Mon 30th: 1746 * 76%
fat: 61.89g
|
protein: 48.69g
|
carbs: 251.39g
2736*  990
September 2015
Tue 1st: 1768 * 77%
fat: 77.32g
|
protein: 54.22g
|
carbs: 231.96g
2923*  1155
August 2015
Mon 31st: 618 * 27%
fat: 41.40g
|
protein: 22.52g
|
carbs: 41.00g
- -
Fri 28th: 1317 * 57%
fat: 43.55g
|
protein: 33.02g
|
carbs: 203.75g
- -
Thu 27th: 920 * 40%
fat: 43.64g
|
protein: 26.77g
|
carbs: 113.55g
2905*  1985
Wed 26th: 2279 * 99%
fat: 90.74g
|
protein: 71.26g
|
carbs: 312.06g
2915*  636
Tue 25th: 2157 * 94%
fat: 98.19g
|
protein: 60.05g
|
carbs: 288.64g
2436*  279

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