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Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: - - 2431* -
Wed 22nd: 2690 * 122%
fat: 107.50g
|
protein: 71.00g
|
carbs: 370.50g
2452*  238
Tue 21st: 1298 * 59%
fat: 40.38g
|
protein: 41.22g
|
carbs: 195.44g
2474*  1176
Mon 20th: 1813 * 82%
fat: 83.35g
|
protein: 62.83g
|
carbs: 218.44g
2979*  1166
Sat 18th: 190 * 9%
fat: 8.00g
|
protein: 1.00g
|
carbs: 29.00g
2431*  2241
Fri 17th: 1110 * 50%
fat: 47.50g
|
protein: 41.00g
|
carbs: 132.00g
2923*  1813
Thu 16th: 1923 * 87%
fat: 65.40g
|
protein: 75.88g
|
carbs: 269.01g
2989*  1066
Wed 15th: 2190 * 100%
fat: 85.00g
|
protein: 88.31g
|
carbs: 282.52g
3721*  1531
Tue 14th: 2051 * 93%
fat: 85.57g
|
protein: 75.37g
|
carbs: 250.99g
3082*  1031
Mon 13th: 2540 * 115%
fat: 135.55g
|
protein: 80.44g
|
carbs: 231.36g
3042*  502
Sun 12th: 2185 * 99%
fat: 66.69g
|
protein: 65.96g
|
carbs: 345.13g
2452*  267
Sat 11th: - - 2452* -
Fri 10th: 3043 * 138%
fat: 139.33g
|
protein: 90.53g
|
carbs: 366.84g
3088*  45
Thu 9th: 2301 * 105%
fat: 96.97g
|
protein: 69.71g
|
carbs: 302.49g
3185*  884
Wed 8th: 1300 * 59%
fat: 62.50g
|
protein: 41.00g
|
carbs: 153.00g
2447*  1147
Tue 7th: 2583 * 117%
fat: 117.07g
|
protein: 88.01g
|
carbs: 306.02g
3198*  615
Mon 6th: 3225 * 147%
fat: 170.82g
|
protein: 105.70g
|
carbs: 332.50g
2969*  256
Fri 3rd: 955 * 43%
fat: 42.00g
|
protein: 36.62g
|
carbs: 116.00g
3107*  2152
Thu 2nd: 2421 * 110%
fat: 97.62g
|
protein: 73.17g
|
carbs: 323.32g
2960*  539
Wed 1st: 2124 * 97%
fat: 83.91g
|
protein: 82.47g
|
carbs: 271.65g
2441*  317

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