Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 3015 * 131%
fat: 120.12g
|
protein: 97.43g
|
carbs: 379.15g
2419*  596
Mon 27th: 810 * 35%
fat: 17.00g
|
protein: 31.00g
|
carbs: 139.00g
2423*  1613
Sun 26th: 2158 * 94%
fat: 68.20g
|
protein: 92.73g
|
carbs: 262.78g
2437*  279
Sat 25th: 2087 * 91%
fat: 60.77g
|
protein: 79.69g
|
carbs: 314.05g
2474*  387
Fri 24th: - - 2428* -
Thu 23rd: 2338 * 102%
fat: 71.19g
|
protein: 73.60g
|
carbs: 374.13g
2717*  379
Wed 22nd: 1627 * 71%
fat: 51.45g
|
protein: 37.03g
|
carbs: 262.44g
3049*  1422
Tue 21st: 1925 * 84%
fat: 75.55g
|
protein: 78.38g
|
carbs: 233.44g
2451*  526
Mon 20th: 2224 * 97%
fat: 97.50g
|
protein: 63.00g
|
carbs: 252.00g
2680*  456
Sun 19th: 1985 * 86%
fat: 77.39g
|
protein: 63.95g
|
carbs: 269.18g
2687*  702
Sat 18th: 2283 * 99%
fat: 104.50g
|
protein: 71.25g
|
carbs: 271.75g
2679*  396
Fri 17th: 1835 * 80%
fat: 83.50g
|
protein: 61.00g
|
carbs: 216.50g
2571*  736
Thu 16th: 2598 * 113%
fat: 97.81g
|
protein: 104.80g
|
carbs: 324.61g
2719*  121
Wed 15th: 2167 * 94%
fat: 81.17g
|
protein: 63.20g
|
carbs: 240.77g
2832*  665
Tue 14th: 2431 * 106%
fat: 106.37g
|
protein: 97.39g
|
carbs: 290.02g
3035*  604
Mon 13th: 2852 * 124%
fat: 110.01g
|
protein: 99.46g
|
carbs: 374.78g
2717*  135
Sun 12th: 1559 * 68%
fat: 51.92g
|
protein: 49.16g
|
carbs: 236.64g
3355*  1796
Sat 11th: 2049 * 89%
fat: 79.16g
|
protein: 45.44g
|
carbs: 303.51g
2424*  375
Fri 10th: 1575 * 68%
fat: 66.76g
|
protein: 62.82g
|
carbs: 215.22g
2693*  1118
Thu 9th: 1805 * 78%
fat: 116.94g
|
protein: 61.36g
|
carbs: 129.88g
2429*  624

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