Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 1075 * 45%
fat: 56.39g
|
protein: 45.62g
|
carbs: 108.79g
3031*  1956
Sun 3rd: 110 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2423*  2313
Fri 1st: - - 2479* -
June 2016
Thu 30th: 1990 * 83%
fat: 91.75g
|
protein: 76.70g
|
carbs: 158.35g
3464*  1474
Wed 29th: 2163 * 90%
fat: 85.23g
|
protein: 66.15g
|
carbs: 293.57g
3110*  947
Tue 28th: 2356 * 98%
fat: 87.50g
|
protein: 74.50g
|
carbs: 332.50g
2795*  439
Mon 27th: 1480 * 62%
fat: 52.25g
|
protein: 49.00g
|
carbs: 209.65g
3601*  2121
Sun 26th: 1511 * 63%
fat: 56.10g
|
protein: 62.03g
|
carbs: 199.92g
- -
Sun 19th: 2592 * 108%
fat: 89.28g
|
protein: 74.25g
|
carbs: 343.27g
2776*  184
Sat 18th: 2654 * 111%
fat: 116.42g
|
protein: 93.65g
|
carbs: 315.32g
3129*  475
Fri 17th: 2336 * 97%
fat: 101.76g
|
protein: 77.06g
|
carbs: 285.50g
2443*  107
Thu 16th: 3134 * 131%
fat: 147.00g
|
protein: 94.50g
|
carbs: 358.50g
2504*  630
Wed 15th: 1749 * 73%
fat: 47.77g
|
protein: 75.78g
|
carbs: 229.04g
3516*  1767
Tue 14th: 1621 * 70%
fat: 46.88g
|
protein: 53.64g
|
carbs: 257.51g
3858*  2237
February 2016
Mon 1st: 770 * 33%
fat: 42.59g
|
protein: 21.57g
|
carbs: 72.19g
- -
January 2016
Sat 30th: 234 * 10%
fat: 11.03g
|
protein: 0.61g
|
carbs: 32.83g
3154*  2920
Fri 15th: 2849 * 124%
fat: 107.91g
|
protein: 79.44g
|
carbs: 395.51g
2376*  473
Sun 10th: 2385 * 104%
fat: 82.46g
|
protein: 85.76g
|
carbs: 332.41g
3329*  944
Fri 8th: 1070 * 47%
fat: 46.00g
|
protein: 29.00g
|
carbs: 138.00g
2857*  1787
Thu 7th: 2340 * 102%
fat: 95.04g
|
protein: 63.65g
|
carbs: 304.10g
3055*  715
Wed 6th: 2611 * 114%
fat: 97.46g
|
protein: 57.91g
|
carbs: 351.88g
2867*  256

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