Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1768 * 77%
fat: 77.32g
|
protein: 54.22g
|
carbs: 231.96g
2923*  1155
August 2015
Mon 31st: 618 * 27%
fat: 41.40g
|
protein: 22.52g
|
carbs: 41.00g
- -
Fri 28th: 1317 * 57%
fat: 43.55g
|
protein: 33.02g
|
carbs: 203.75g
- -
Thu 27th: 920 * 40%
fat: 43.64g
|
protein: 26.77g
|
carbs: 113.55g
2905*  1985
Wed 26th: 2279 * 99%
fat: 90.74g
|
protein: 71.26g
|
carbs: 312.06g
2915*  636
Tue 25th: 2157 * 94%
fat: 98.19g
|
protein: 60.05g
|
carbs: 288.64g
2436*  279
Mon 24th: 1497 * 65%
fat: 72.01g
|
protein: 46.11g
|
carbs: 168.40g
2947*  1450
Sun 23rd: 1448 * 63%
fat: 66.32g
|
protein: 36.09g
|
carbs: 174.55g
2839*  1391
Sat 22nd: - - 2507* -
Tue 18th: - - 2454* -
Mon 17th: 240 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 65.00g
2973*  2733
Fri 14th: - - 2450* -
Thu 13th: - - 2525* -
Wed 12th: 3220 * 140%
fat: 135.00g
|
protein: 95.00g
|
carbs: 424.00g
3301*  81
Tue 11th: 1858 * 81%
fat: 62.56g
|
protein: 87.12g
|
carbs: 198.44g
2434*  576
Mon 10th: 2026 * 88%
fat: 117.33g
|
protein: 29.78g
|
carbs: 466.41g
2445*  419
Sun 9th: 2203 * 96%
fat: 102.11g
|
protein: 106.34g
|
carbs: 220.36g
2612*  409
Sat 8th: 1354 * 59%
fat: 53.30g
|
protein: 24.00g
|
carbs: 201.25g
2639*  1285
Fri 7th: 2226 * 97%
fat: 84.76g
|
protein: 48.71g
|
carbs: 276.07g
2666*  440
Thu 6th: 1487 * 65%
fat: 55.46g
|
protein: 41.16g
|
carbs: 218.55g
2626*  1139
Wed 5th: 1963 * 85%
fat: 87.06g
|
protein: 56.26g
|
carbs: 250.92g
3277*  1314
Tue 4th: 1326 * 58%
fat: 50.94g
|
protein: 26.53g
|
carbs: 202.69g
2433*  1107

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