Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 2036 * 89%
fat: 54.57g
|
protein: 47.77g
|
carbs: 298.45g
2753*  717
Sat 4th: 1455 * 63%
fat: 56.00g
|
protein: 26.50g
|
carbs: 229.50g
3424*  1969
Fri 3rd: 1537 * 67%
fat: 53.11g
|
protein: 52.32g
|
carbs: 215.27g
2431*  894
Thu 2nd: 1946 * 85%
fat: 117.68g
|
protein: 55.42g
|
carbs: 174.28g
3170*  1224
Wed 1st: 2373 * 103%
fat: 76.70g
|
protein: 99.21g
|
carbs: 331.11g
3414*  1041
June 2015
Tue 30th: - - 2486* -
Mon 29th: 2515 * 109%
fat: 86.57g
|
protein: 72.74g
|
carbs: 373.28g
2593*  78
Sun 28th: 1950 * 85%
fat: 101.02g
|
protein: 52.72g
|
carbs: 214.15g
2770*  820
Sat 27th: 1984 * 86%
fat: 66.90g
|
protein: 41.50g
|
carbs: 365.00g
2916*  932
Fri 26th: 2356 * 102%
fat: 92.28g
|
protein: 56.59g
|
carbs: 345.85g
2619*  263
Tue 23rd: 312 * 14%
fat: 17.67g
|
protein: 9.74g
|
carbs: 25.62g
2500*  2188
Mon 22nd: 2283 * 99%
fat: 70.71g
|
protein: 58.26g
|
carbs: 377.05g
2939*  656
Sun 21st: 1466 * 64%
fat: 54.82g
|
protein: 37.32g
|
carbs: 218.68g
3418*  1952
Sat 20th: - - 2451* -
Fri 19th: 1916 * 83%
fat: 83.00g
|
protein: 60.50g
|
carbs: 244.50g
2784*  868
Thu 18th: 2155 * 94%
fat: 104.36g
|
protein: 64.33g
|
carbs: 238.04g
3115*  960
Wed 17th: 2426 * 105%
fat: 41.47g
|
protein: 59.98g
|
carbs: 476.92g
3096*  670
Tue 16th: 2031 * 88%
fat: 68.81g
|
protein: 33.57g
|
carbs: 348.82g
3104*  1073
Mon 15th: 1847 * 80%
fat: 78.81g
|
protein: 58.64g
|
carbs: 243.62g
2950*  1103
Sun 14th: 2032 * 88%
fat: 57.91g
|
protein: 51.68g
|
carbs: 340.98g
2955*  923

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