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Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 705 * 31%
fat: 27.00g
|
protein: 34.00g
|
carbs: 88.00g
2450*  1745
Mon 14th: 1822 * 79%
fat: 66.46g
|
protein: 65.79g
|
carbs: 253.00g
2365*  543
Sun 13th: 1774 * 77%
fat: 53.33g
|
protein: 73.72g
|
carbs: 261.46g
2829*  1055
Sat 12th: 1621 * 70%
fat: 61.00g
|
protein: 65.00g
|
carbs: 189.00g
2389*  768
Fri 11th: 1230 * 53%
fat: 62.30g
|
protein: 43.00g
|
carbs: 160.00g
2452*  1222
June 2014
Mon 9th: 1647 * 72%
fat: 57.04g
|
protein: 82.27g
|
carbs: 213.40g
2998*  1351
May 2014
Fri 9th: 840 * 37%
fat: 39.50g
|
protein: 27.00g
|
carbs: 101.00g
2297*  1457
Thu 8th: 249 * 11%
fat: 10.68g
|
protein: 3.62g
|
carbs: 37.26g
2319*  2070
Wed 7th: 1862 * 81%
fat: 65.75g
|
protein: 52.50g
|
carbs: 247.00g
2934*  1072
April 2014
Fri 4th: 1784 * 78%
fat: 73.96g
|
protein: 75.67g
|
carbs: 209.80g
3614*  1830
March 2014
Mon 24th: 666 * 29%
fat: 21.59g
|
protein: 32.89g
|
carbs: 85.11g
3870*  3204
Fri 21st: 61 * 3%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
2482*  2421
Wed 19th: 2694 * 117%
fat: 108.00g
|
protein: 62.00g
|
carbs: 396.10g
3549*  855
Tue 18th: - - 2343* -
Sun 16th: 270 * 12%
fat: 11.00g
|
protein: 2.00g
|
carbs: 43.00g
2974*  2704
Sat 15th: 2475 * 108%
fat: 110.80g
|
protein: 72.15g
|
carbs: 308.54g
2865*  390
Thu 13th: 1732 * 75%
fat: 92.18g
|
protein: 64.71g
|
carbs: 161.41g
3348*  1616
Wed 12th: 3139 * 136%
fat: 118.20g
|
protein: 60.04g
|
carbs: 474.49g
2693*  446
Tue 11th: 1544 * 67%
fat: 64.47g
|
protein: 35.46g
|
carbs: 217.11g
3514*  1970
Mon 10th: 263 * 11%
fat: 18.50g
|
protein: 2.03g
|
carbs: 24.94g
2930*  2667

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