Tylec01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 16th: - - 2453* -
Thu 15th: 840 * 35%
fat: 34.50g
|
protein: 23.00g
|
carbs: 108.00g
2870*  2030
Wed 14th: 2013 * 84%
fat: 95.44g
|
protein: 42.90g
|
carbs: 244.84g
3350*  1337
Tue 13th: 1200 * 50%
fat: 48.00g
|
protein: 42.00g
|
carbs: 155.00g
2924*  1724
Mon 12th: 890 * 37%
fat: 45.00g
|
protein: 50.50g
|
carbs: 74.00g
2455*  1565
Sun 11th: 1490 * 62%
fat: 46.32g
|
protein: 64.63g
|
carbs: 221.22g
3216*  1726
Sat 10th: 1758 * 73%
fat: 85.45g
|
protein: 80.40g
|
carbs: 178.15g
3742*  1984
Fri 9th: 2751 * 115%
fat: 74.25g
|
protein: 91.54g
|
carbs: 357.16g
2479*  272
Thu 8th: 2161 * 90%
fat: 68.54g
|
protein: 67.32g
|
carbs: 338.46g
2897*  736
Wed 7th: 2645 * 110%
fat: 83.00g
|
protein: 99.00g
|
carbs: 378.00g
3440*  795
Tue 6th: 2452 * 102%
fat: 116.22g
|
protein: 57.77g
|
carbs: 306.15g
3096*  644
Mon 5th: 2364 * 98%
fat: 115.75g
|
protein: 107.06g
|
carbs: 193.80g
2760*  396
Sun 4th: 2271 * 95%
fat: 71.02g
|
protein: 69.19g
|
carbs: 374.38g
3496*  1225
Sat 3rd: 2563 * 107%
fat: 107.50g
|
protein: 67.00g
|
carbs: 348.00g
- -
Fri 2nd: 3559 * 148%
fat: 114.43g
|
protein: 80.69g
|
carbs: 450.45g
- -
Thu 1st: 2211 * 92%
fat: 98.42g
|
protein: 75.11g
|
carbs: 263.41g
- -
July 2016
Tue 5th: 1075 * 45%
fat: 56.39g
|
protein: 45.62g
|
carbs: 108.79g
3031*  1956
Sun 3rd: 110 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2423*  2313
Fri 1st: - - 2479* -
June 2016
Thu 30th: 1990 * 83%
fat: 91.75g
|
protein: 76.70g
|
carbs: 158.35g
3464*  1474
Wed 29th: 2163 * 90%
fat: 85.23g
|
protein: 66.15g
|
carbs: 293.57g
3110*  947
Tue 28th: 2356 * 98%
fat: 87.50g
|
protein: 74.50g
|
carbs: 332.50g
2795*  439

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