| May 2022 |
| Mon 23rd: |
1146
|
96%
|
fat: 38.56g |
| |
protein: 75.91g |
| |
carbs: 138.25g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
475 *
|
40%
|
fat: 13.41g |
| |
protein: 54.78g |
| |
carbs: 36.07g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
1170 *
|
84%
|
fat: 25.22g |
| |
protein: 45.66g |
| |
carbs: 210.65g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
706 *
|
50%
|
fat: 9.01g |
| |
protein: 42.06g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sun 25th: |
749 *
|
54%
|
fat: 13.75g |
| |
protein: 38.59g |
| |
carbs: 129.14g |
|
-
|
-
|
| Tue 20th: |
1139
|
81%
|
fat: 51.17g |
| |
protein: 55.69g |
| |
carbs: 130.44g |
|
-
|
-
|
| Sun 18th: |
994 *
|
71%
|
fat: 34.50g |
| |
protein: 38.51g |
| |
carbs: 135.83g |
|
-
|
-
|
| Sat 17th: |
1126 *
|
80%
|
fat: 55.07g |
| |
protein: 58.94g |
| |
carbs: 106.41g |
|
-
|
-
|
| Fri 16th: |
1201
|
86%
|
fat: 5.40g |
| |
protein: 29.75g |
| |
carbs: 280.22g |
|
-
|
-
|
| Thu 15th: |
1192
|
91%
|
fat: 17.87g |
| |
protein: 37.97g |
| |
carbs: 243.87g |
|
-
|
-
|
| Mon 5th: |
635
|
48%
|
fat: 10.43g |
| |
protein: 32.86g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 2nd: |
1180
|
90%
|
fat: 20.07g |
| |
protein: 46.60g |
| |
carbs: 218.05g |
|
-
|
-
|
| Thu 1st: |
1310
|
100%
|
fat: 35.39g |
| |
protein: 76.10g |
| |
carbs: 185.29g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1204
|
92%
|
fat: 35.15g |
| |
protein: 74.30g |
| |
carbs: 160.66g |
|
-
|
-
|
| Tue 23rd: |
1262
|
96%
|
fat: 21.13g |
| |
protein: 93.15g |
| |
carbs: 189.43g |
|
-
|
-
|
| Fri 19th: |
1105
|
92%
|
fat: 30.20g |
| |
protein: 68.75g |
| |
carbs: 147.33g |
|
-
|
-
|
| Thu 18th: |
1123
|
94%
|
fat: 26.69g |
| |
protein: 39.83g |
| |
carbs: 199.51g |
|
-
|
-
|
| Wed 17th: |
1202
|
100%
|
fat: 31.73g |
| |
protein: 83.25g |
| |
carbs: 154.21g |
|
-
|
-
|
| Tue 16th: |
1129
|
94%
|
fat: 14.77g |
| |
protein: 56.82g |
| |
carbs: 210.94g |
|
-
|
-
|
| Mon 15th: |
1211
|
101%
|
fat: 12.02g |
| |
protein: 88.63g |
| |
carbs: 205.42g |
|
-
|
-
|
